girlpowerhour.com
The Sweaty Life: Say Hello To ClassPass! : Girl Power Hour
http://girlpowerhour.com/enter-your-zip-code-here
The Sweaty Life: Say Hello To ClassPass! Seattle, get ready to live the sweaty life! I first heard about ClassPass. A few months ago. After reading reviews from users and learning about its benefits, I was very intrigued and couldn’t wait for them to make their way to Seattle. Although there are many fitness options out there, trying to find a place or the time to squeeze in a last minute sweat session can be overwhelming. Thanks to ClassPass, getting my sweat on is about to get easier! So, what is it?
girlpowerhour.com
Tickets Now on Sale for G5: The Global Glamour Party : Girl Power Hour
http://girlpowerhour.com/tickets
Tickets Now on Sale for G5: The Global Glamour Party. Tickets are now on sale for the September 21st Global Glamour Party celebrating 5 years of Girl Power Hour. 300 spots. Once they’re gone, they’re gone. Get all the event details here. Before you leave a comment, be sure to sign up for a Gravatar. One Crazy Broccoli – My Body Is Smarter Than My Disease. 5 Salmon Recipes that Taste Best with Fresh Fish. Big Gym vs. Small Gym: Is your home away from home the right size? Cocktails and Convo's.
girlpowerhour.com
Dating Dish: Self Promotion : Girl Power Hour
http://girlpowerhour.com/dating-dish-self-promotion
Dating Dish: Self Promotion. Is a monthly feature that brings you hot dating tips and sassy how to-s to keep your dating life sexy. Unfortunately, self promotion is also a completely necessary part of dating, making dating a cluster of nerve-wracking awkwardness. Samantha Scholfield writes the monthly blog feature. And is a dating coach, freelance writer and the considerably hipper than The Rules. Author of the popular dating guide, "Screw Cupid: The Sassy Girl’s Guide to Picking Up Hot Guys". Risk Of Bl...
girlpowerhour.com
#RTF5 was a success, raising over $20K : Girl Power Hour
http://girlpowerhour.com/runway-to-freedom-5
RTF5 was a success, raising over $20K. On Friday, November 14, 2014, Runway to Freedom 5. Took place at the Showbox Theatre in Seattle. This year’s event benefited Mary’s Place. A local shelter that empowers women and children to reclaim their lives. Survivors gathered the strength and courage to share their powerful stories and inspire the audience throughout the night. It was truly beautiful to learned about how they were able to triumph and take control of their lives. The night consisted of a fashion...
girlpowerhour.com
Time to Check In! : Girl Power Hour
http://girlpowerhour.com/time-to-check-in
Time to Check In! Did you make any New Year’s Resolutions? How about your employees / co-workers, your loved ones? Now that we are well into February, how is everyone doing? Is everyone still on track and optimistic about their goals? Check out the list of Top. 10 Resolutions. Do you see any of your resolutions listed? When you have achieved the goal. What will your life look like? What will your sense of achievement feel like? What other areas of your life will improve by having this goal achieved?
girlpowerhour.com
Hydrate! Hydrate! Hydrate! : Girl Power Hour
http://girlpowerhour.com/hydrate-hydrate-hydrate
A good tip to remember, if you are thirsty you are already dehydrated. Try to sip water throughout the day to avoid this. If you are feeling tired and lethargic, drink up! Stay away from sugary sodas and caffeine loaded beverages as these are not what the body needs. Caffeine actually depletes the body of water and the influx of sugar causes blood sugar levels to rise and fall, giving you a sugar high followed by a crash. See more at: www.innovationsinantiaging.com. Cocktails and Convo's. How She Does It.
girlpowerhour.com
Worksite Issues Related to Stress & Sleep Deprivation : Girl Power Hour
http://girlpowerhour.com/worksite-issues-related-to-stress-sleep-deprivation
Worksite Issues Related to Stress & Sleep Deprivation. Sally and Tom are not alone. Stress and sleep deprivation are a big problem in the United States. The National Sleep Foundations states that 50% of Americans are sleep deprived and 50% of all insomnia is stress-related. Other symptoms of stress and sleep deprivation;. Depressed immune system *Slow thinking. Poor judgment *Lack of focus / attention. Anxiety / Depression *Increased accidents. Decrease in work productivity. Feel free to like her page "I...
girlpowerhour.com
One Crazy Broccoli – My Body Is Smarter Than My Disease : Girl Power Hour
http://girlpowerhour.com/one-crazy-broccoli-my-body-is-smarter-than-my-disease
One Crazy Broccoli – My Body Is Smarter Than My Disease. Do you believe that things happen for a reason? Sometimes I do, sometimes I don’t. Do you believe that you have a purpose? I didn’t think that I did. Not many people know my story. I was diagnosed pre-diabetic. I have always struggled with my weight. I have felt nauseated and sick most of my life. I have struggled with anxiety. Keep your eyes open for more updates regarding the book launch. See more at: www.innovationsinantiaging.com. Feel free to ...
girlpowerhour.com
Springs Hottest Products Nordstrom Beauty Trend Show : Girl Power Hour
http://girlpowerhour.com/springs-hottest-products-nordstrom-beauty-trend-show
Springs Hottest Products Nordstrom Beauty Trend Show. The Nordstrom Beauty trend show (this past weekend) had everything from Estee Lauder’s granddaughter to our own Jane Park, founder of Julep Nail Parlor. Their personal stories and tips for Fall 2014 were innovative and right on, I’m looking forward to applying these myself. Take a look…. Top 3 beauty tips:. 1) Spray perfume in your luggage, when you get to your destination and take out your clothes, everything will smell so fresh. -. Tannya Bernadette...
girlpowerhour.com
New Weekly Webinar Series Starts June 10th! : Girl Power Hour
http://girlpowerhour.com/22246
New Weekly Webinar Series Starts June 10th! Now that we are well into spring, I became inspired to set up a new weekly webinar series! These complimentary webinars will give you the opportunity to learn a great deal about your health and the opportunities for you and your family to not only age “well” but to live vibrantly with energy and clear mind! Antioxidants, Your Anti-Aging Friends. Will kick us off on June 10th followed by. Your Brain on Nutrition. 8211; June 17. 8211; June 24. 8211; July 1. 5 Sal...
SOCIAL ENGAGEMENT