centralgautengaquatics.co.za

Central Gauteng Aquatics

Education & Training. Just another WordPress site. Team Announcement: All Africa Games 2015. Swimming South Africa has announced the team selection for the All Africa Games 2015 to be held in Brazzaville, Republic of Congo from 4th – 19th September 2015. The team of 29 includes three CGA swimmers: Kelly Gunnell Ricky Ellis Brent Szurdoki Congratulations on your selection and good luck to the team for the competition. Team Announcement: All Africa Games 2015. Central Gauteng Aquatics (CGA).

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Central Gauteng Aquatics | centralgautengaquatics.co.za Reviews

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Education & Training. Just another WordPress site. Team Announcement: All Africa Games 2015. Swimming South Africa has announced the team selection for the All Africa Games 2015 to be held in Brazzaville, Republic of Congo from 4th – 19th September 2015. The team of 29 includes three CGA swimmers: Kelly Gunnell Ricky Ellis Brent Szurdoki Congratulations on your selection and good luck to the team for the competition. Team Announcement: All Africa Games 2015. Central Gauteng Aquatics (CGA).

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Central Gauteng Aquatics | centralgautengaquatics.co.za Reviews

https://centralgautengaquatics.co.za

Education & Training. Just another WordPress site. Team Announcement: All Africa Games 2015. Swimming South Africa has announced the team selection for the All Africa Games 2015 to be held in Brazzaville, Republic of Congo from 4th – 19th September 2015. The team of 29 includes three CGA swimmers: Kelly Gunnell Ricky Ellis Brent Szurdoki Congratulations on your selection and good luck to the team for the competition. Team Announcement: All Africa Games 2015. Central Gauteng Aquatics (CGA).

INTERNAL PAGES

centralgautengaquatics.co.za

1

CGA Members | Central Gauteng Aquatics

http://www.centralgautengaquatics.co.za/home/cga-members

Education & Training. Just another WordPress site. President D. Petersen. Vice President S. Moore. Vice President P. Kaplan. Treasurer J. Ellis. Executive Members G. Falconer, C Brown, Y Seedat. Chairman/Members B. van Niekerk, G Falconer, Y Moola, S Haupt. Members C. Brown. General Secretary D Petersen. Members S. Young, L Shear, C Glicksman. Chairman L. Raccanello. Members S. Feinstein, D. Philippopoulos, J. Heydra. Water Polo Technical Committee. Treasurer T. Gardiner. Secretary R. Potter.

2

swimming-admin | Central Gauteng Aquatics

http://www.centralgautengaquatics.co.za/author/swimming-admin

Education & Training. Just another WordPress site. Cosmo City – new gym: aquatics business opportunity. A new gym is to be opened in Cosmo City, north of Johannesburg, close to the Northgate shopping centre. The gym will have a 25m heated pool and there is a business opportunity for an aerobics/swimming lesssons provider. Please go to Education and Training (red tab at the top of the page), Positions or Notices (on the […]. Marcia’s Swim School – LTS positions available. The details and event file for th...

3

SSA Board Members | Central Gauteng Aquatics

http://www.centralgautengaquatics.co.za/home/board-members

Education & Training. Just another WordPress site. Swimming South Africa Executive Committee. Honorary Life Presidents: Dr Sam Ramsamy and Mr Gideon Sam. President: Alan Fritz, Gauteng. Vice-President: Jace Naidoo, Gauteng. Vice-President: Zikie Molusi, Gauteng. Secretary: Peter Thompson, Kwa-Zulu Natal. Treasurer: John Ellis, Gauteng. Member: Debbie Petersen, Gauteng. Member: Louise Blignaut, Limpopo. Member: Emile van Veenhuizen, Mpumalanga. Cosmo City – new gym: aquatics business opportunity.

4

Uncategorised | Central Gauteng Aquatics

http://www.centralgautengaquatics.co.za/category/uncategorised

Education & Training. Just another WordPress site. Cosmo City – new gym: aquatics business opportunity. A new gym is to be opened in Cosmo City, north of Johannesburg, close to the Northgate shopping centre. The gym will have a 25m heated pool and there is a business opportunity for an aerobics/swimming lesssons provider. Please go to Education and Training (red tab at the top of the page), Positions or Notices (on the […]. Marcia’s Swim School – LTS positions available. The details and event file for th...

5

Synchronised Swimming | Central Gauteng Aquatics

http://www.centralgautengaquatics.co.za/synchro

Education & Training. Just another WordPress site. Criteria, Competition and Rules. Welcome to CGA Synchro the most colourful of the aquatics disciplines! If you have any problems using the site or can’t find what you’re looking for, then please drop an e-mail to ( cgaswimmingweb@gmail.com. And we’ll do our best to help. 2016/10/26: Synchronacity – newly qualified synchro judges. 2016/10/18: Synchro Open Day at Wahoo – News. 2016/08/29: Synchro Open Day – 24th September 2016, Wahoo Aquatics Centre.

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hauptswim.co.za

Haupt Swimming - Keep Up with the Rules

http://hauptswim.co.za/news2.shtml

LTS - Stroke - Squad. With the Rule Changes. Under a new FINA backstroke rule that only took effect about 6 months ago, swimmers can no longer be completely submerged at the finish of a race. With many swimmers being specifically coached to do this prior to the rule change, it's no surprise that the transition to the new rule would come with some collateral DQ damage. Back in 2012, FINA issued a new interpretation of its pullthrough rules. The two parts of clarification were as follows:. Essentially, wha...

hauptswim.co.za

Haupt Swimming - 25 Thoughts During Warm Up

http://hauptswim.co.za/news4.shtml

LTS - Stroke - Squad. Thoughts You've Had During Warm Up. The pre-meet warm up routine is very important to a successful race. And like anything important, it doesn't come without its trials and tribulations. Here are 25 thoughts you've probably had while warming up at a gala:. I don't have to warm up yet. Let me find my coach. That will take at least five minutes. I'm getting in the pool! What part of "feet first entry' do you not understand? There are way too many people in this lane! Is this a joke?

hauptswimming.co.za

Haupt Swimming - AG Junior SC Championships

http://hauptswimming.co.za/CGA_JN_SC.shtml

LTS - Stroke - Squad. AG Junior Short Course Championships. 13-14 August 2016, Boksburg Swimming Pool. All events at this gala are swum as Timed Finals - i.e. there are no heats. Saturday 13 August - Timed Finals start 08:30. Sunday 14 August - Timed Finals start 08:30. For this gala will be awarded in the age groups 9&Under, 10, 11, 12 and 13 years. The exception is the 100m butterfly where there will be NO 9&Under age group. The closing date for entries to this gala is Wednesday 3 August 2016 at 12:00.

hauptswim.co.za

Haupt Swimming - Training vs. Competition

http://hauptswim.co.za/news3.shtml

LTS - Stroke - Squad. There are fewer things more infuriating for a swimmer than not being able to tap into the well of talent and ability when it matters most. When your results don't match your training it's difficult not to experience those familiar doubts and fears: Maybe I'm not that good at this. Perhaps I don't have any talent. I'll never be as successful as I want to be. All that training was for nothing. Sure, that sounds deceptively simple, but burying all of our mental energy into the final ou...

hauptswimming.co.za

Haupt Swimming - Stroke Development

http://hauptswimming.co.za/stroke.shtml

LTS - Stroke - Squad. The Stroke Development programme is the next logical step after learning to swim. Learn-to-Swim develops the basic skills necessary to stay afloat and get yourself out of harms way. Stroke Development takes these basic skills and refines them to develop competent competitive swimming strokes. Stroke Development is extremely important for young swimmers, and between the ages of 6 and 13 keeping up a consistent swimming programme will ensure the youngster competes for their school, co...

hauptswimming.co.za

Haupt Swimming - 25 Thoughts During Warm Up

http://hauptswimming.co.za/news4.shtml

LTS - Stroke - Squad. Thoughts You've Had During Warm Up. The pre-meet warm up routine is very important to a successful race. And like anything important, it doesn't come without its trials and tribulations. Here are 25 thoughts you've probably had while warming up at a gala:. I don't have to warm up yet. Let me find my coach. That will take at least five minutes. I'm getting in the pool! What part of "feet first entry' do you not understand? There are way too many people in this lane! Is this a joke?

hauptswimming.co.za

Haupt Swimming - Keep Up with the Rules

http://hauptswimming.co.za/news2.shtml

LTS - Stroke - Squad. With the Rule Changes. Under a new FINA backstroke rule that only took effect about 6 months ago, swimmers can no longer be completely submerged at the finish of a race. With many swimmers being specifically coached to do this prior to the rule change, it's no surprise that the transition to the new rule would come with some collateral DQ damage. Back in 2012, FINA issued a new interpretation of its pullthrough rules. The two parts of clarification were as follows:. Essentially, wha...

hauptswim.co.za

Haupt Swimming - Stroke Development

http://hauptswim.co.za/stroke.shtml

LTS - Stroke - Squad. The Stroke Development programme is the next logical step after learning to swim. Learn-to-Swim develops the basic skills necessary to stay afloat and get yourself out of harms way. Stroke Development takes these basic skills and refines them to develop competent competitive swimming strokes. Stroke Development is extremely important for young swimmers, and between the ages of 6 and 13 keeping up a consistent swimming programme will ensure the youngster competes for their school, co...

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Central Gauteng Aquatics

Education & Training. Just another WordPress site. Team Announcement: All Africa Games 2015. Swimming South Africa has announced the team selection for the All Africa Games 2015 to be held in Brazzaville, Republic of Congo from 4th – 19th September 2015. The team of 29 includes three CGA swimmers: Kelly Gunnell Ricky Ellis Brent Szurdoki Congratulations on your selection and good luck to the team for the competition. Team Announcement: All Africa Games 2015. Central Gauteng Aquatics (CGA).

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