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Give Back to Bend Box: July 2009
http://givebacktobend.blogspot.com/2009_07_01_archive.html
Monday, July 13, 2009. Participating Businesses MQDD Block Party July 14th 4pm to 8pm. Alpine Internet, http:/ www.alpineinternet.com/. Area Rug Connection, http:/ www.arearugconnection.com/. Atlas Smart Homes, http:/ www.atlassmarthomes.com/. Audette Media, http:/ www.audettemedia.com/. Bend Electric Vehicles, http:/ www.bendhelectricvehicles.com/. Central Oregon Crossfit, http:/ www.centraloregoncrossfit.com/. Circa Interiors, http:/ www.circainterior.com/. Furnish, http:/ www.furnishdesign.com/. To th...
empireathletics.wordpress.com
Upcoming Events | Empire Athletics
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What is Your Fitness Level? Testing Your Fitness Levels? Powered by CrossFit541 in Bend, Oregon. Stay updated via RSS. December Special: Get one FREE week. Call 541.306.6615 to give us a try! Episode 193/365: Tactical Athlete Knee Fix / Team Rubicon. Bend Aiki Martial Arts. Central Oregon Indoor Golf. Norcal Strength and Conditioning. Empire Athletics Holiday Party and WOD – 10:00 am. End of Free Week Promotion. January 1 – 7. Start of Life Style Challenge. Oregon CrossFit Games Sectionals. You are comme...
empireathletics.wordpress.com
What is Your Fitness Level? | Empire Athletics
https://empireathletics.wordpress.com/what-is-your-fitness-level
What is Your Fitness Level? Testing Your Fitness Levels? Powered by CrossFit541 in Bend, Oregon. Stay updated via RSS. December Special: Get one FREE week. Call 541.306.6615 to give us a try! Episode 193/365: Tactical Athlete Knee Fix / Team Rubicon. Bend Aiki Martial Arts. Central Oregon Indoor Golf. Norcal Strength and Conditioning. What is Your Fitness Level? That simple question quickly gets complex. Fit for what? How fit is fit enough, and how do you evaluate your fitness? The Athletic Levels make g...
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Location & Hours | Empire Athletics
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What is Your Fitness Level? Testing Your Fitness Levels? Powered by CrossFit541 in Bend, Oregon. Stay updated via RSS. December Special: Get one FREE week. Call 541.306.6615 to give us a try! Episode 193/365: Tactical Athlete Knee Fix / Team Rubicon. Bend Aiki Martial Arts. Central Oregon Indoor Golf. Norcal Strength and Conditioning. Every Weekday: 6:00 am, 12:15 pm, 5:15 pm. Tuesday and Thursday: 9:30 am (Baby Sitting Available). Saturday: 9:00 am (Group Class Free for everyone! Come join us at:.
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CrossFit 541 | Empire Athletics
https://empireathletics.wordpress.com/crossfit-541
What is Your Fitness Level? Testing Your Fitness Levels? Powered by CrossFit541 in Bend, Oregon. Stay updated via RSS. December Special: Get one FREE week. Call 541.306.6615 to give us a try! Episode 193/365: Tactical Athlete Knee Fix / Team Rubicon. Bend Aiki Martial Arts. Central Oregon Indoor Golf. Norcal Strength and Conditioning. Welcome to CrossFit 541. CrossFit 541 is a part of Empire Athletics. Courtesy of CrossFit, Inc.). For a more in depth idea, Click HERE. Are you new to CrossFit? Please come...
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Testing Your Fitness Levels? | Empire Athletics
https://empireathletics.wordpress.com/testing-your-fitness-levels
What is Your Fitness Level? Testing Your Fitness Levels? Powered by CrossFit541 in Bend, Oregon. Stay updated via RSS. December Special: Get one FREE week. Call 541.306.6615 to give us a try! Episode 193/365: Tactical Athlete Knee Fix / Team Rubicon. Bend Aiki Martial Arts. Central Oregon Indoor Golf. Norcal Strength and Conditioning. Testing Your Fitness Levels? Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
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What is Fitness? | Empire Athletics
https://empireathletics.wordpress.com/what-is-fitness
What is Your Fitness Level? Testing Your Fitness Levels? Powered by CrossFit541 in Bend, Oregon. Stay updated via RSS. December Special: Get one FREE week. Call 541.306.6615 to give us a try! Episode 193/365: Tactical Athlete Knee Fix / Team Rubicon. Bend Aiki Martial Arts. Central Oregon Indoor Golf. Norcal Strength and Conditioning. For us, true fitness comes from mastering 10 Physical Skills. We believe these are the essential components to complete fitness. 7 Coordination- The ability to combine seve...
empireathletics.wordpress.com
Nothing tastes as good as being lean feels! | Empire Athletics
https://empireathletics.wordpress.com/nothing-tastes-as-good-as-being-lean-feels
What is Your Fitness Level? Testing Your Fitness Levels? Powered by CrossFit541 in Bend, Oregon. Stay updated via RSS. December Special: Get one FREE week. Call 541.306.6615 to give us a try! Episode 193/365: Tactical Athlete Knee Fix / Team Rubicon. Bend Aiki Martial Arts. Central Oregon Indoor Golf. Norcal Strength and Conditioning. Nothing tastes as good as being lean feels! Create a free website or blog at WordPress.com. Follow “Empire Athletics”. Get every new post delivered to your Inbox.
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Crossfit WOD: 12/23/10 | Empire Athletics
https://empireathletics.wordpress.com/2010/12/22/crossfit-wod-4
What is Your Fitness Level? Testing Your Fitness Levels? Powered by CrossFit541 in Bend, Oregon. Stay updated via RSS. December Special: Get one FREE week. Call 541.306.6615 to give us a try! Episode 193/365: Tactical Athlete Knee Fix / Team Rubicon. Bend Aiki Martial Arts. Central Oregon Indoor Golf. Norcal Strength and Conditioning. Posted: December 22, 2010 by empireathletics. A 2 RDS: 1 Min KB Swing; 1 min Push Ups. B Snatch Grip Dead Lift 5X4. C Max Height Box Jump. Leave a Reply Cancel reply. Sorry...
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Getting Started | Empire Athletics
https://empireathletics.wordpress.com/getting-started
What is Your Fitness Level? Testing Your Fitness Levels? Powered by CrossFit541 in Bend, Oregon. Stay updated via RSS. December Special: Get one FREE week. Call 541.306.6615 to give us a try! Episode 193/365: Tactical Athlete Knee Fix / Team Rubicon. Bend Aiki Martial Arts. Central Oregon Indoor Golf. Norcal Strength and Conditioning. Free Intro Class –. Call us today schedule your free intro! Once you complete your free intro class, you have 2 options:. Start Taking CrossFit Classes. 8211; These classes...
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