fitterbody.blogspot.com
Fitter and Stronger!: May 2012
http://fitterbody.blogspot.com/2012_05_01_archive.html
CrossFitting my way to a strong mind and a fit body, living THE life I want! Wednesday, May 23, 2012. 6 Top Mobility Exercises. 1 Posterior hip mobilization. On all fours, position a stretching band around one quad, then place that foot in front of the opposite knee. Oscillate your hip against the band’s pull. GOOD FOR: Loosening up a stiff hip capsule or making you more efficient on a bike, in a kayak, or whenever you are in hip flexion. 2 Shoulder extension, external rotation. Stand with your feet shou...
logancitycrossfit.blogspot.com
Logan City CrossFit: Tuesday
http://logancitycrossfit.blogspot.com/2009/05/tuesday_19.html
Choose one of the following sports:. Run, C2, Swim, Bike. 20 minute all out effort for max distance. May 19, 2009 at 12:59 PM. Subscribe to: Post Comments (Atom). July 25th - 26th CrossFit Level I Certification CrossFit Dagger Perth, WA, AUS. May 16th -17th, 2009 CrossFit Level I Certification CrossFit Brisbane Brisbane Australia. CROSSFIT SEATTLE FITNESS LEVEL STANDARDS. HOW FIT ARE YOU? CrossFit South East Qld.
logancitycrossfit.blogspot.com
Logan City CrossFit
http://logancitycrossfit.blogspot.com/2010/07/thursday-8th-2010.html
Subscribe to: Post Comments (Atom). July 25th - 26th CrossFit Level I Certification CrossFit Dagger Perth, WA, AUS. May 16th -17th, 2009 CrossFit Level I Certification CrossFit Brisbane Brisbane Australia. CROSSFIT SEATTLE FITNESS LEVEL STANDARDS. HOW FIT ARE YOU? CrossFit South East Qld.
logancitycrossfit.blogspot.com
Logan City CrossFit: Rest Day
http://logancitycrossfit.blogspot.com/2009/05/rest-day_15.html
21,18,12,6. KB 16kg, Dead lifts, sit up. Leash 6min33sec - 35kg Deads. Matty 8min55sec - 50kg Deads. Rochelle 15min50sec - 15kg Deads. May 16, 2009 at 11:54 PM. Subscribe to: Post Comments (Atom). July 25th - 26th CrossFit Level I Certification CrossFit Dagger Perth, WA, AUS. May 16th -17th, 2009 CrossFit Level I Certification CrossFit Brisbane Brisbane Australia. CROSSFIT SEATTLE FITNESS LEVEL STANDARDS. HOW FIT ARE YOU? CrossFit South East Qld.
logancitycrossfit.blogspot.com
Logan City CrossFit: Rest Day
http://logancitycrossfit.blogspot.com/2009/05/rest-day_19.html
Subscribe to: Post Comments (Atom). July 25th - 26th CrossFit Level I Certification CrossFit Dagger Perth, WA, AUS. May 16th -17th, 2009 CrossFit Level I Certification CrossFit Brisbane Brisbane Australia. CROSSFIT SEATTLE FITNESS LEVEL STANDARDS. HOW FIT ARE YOU? CrossFit South East Qld.
crossfitnewcastle.blogspot.com
CrossFit Newcastle: Destination
http://crossfitnewcastle.blogspot.com/1999/09/view-larger-map.html
Friday, January 01, 1999. We are only 15mins away from any location in Newcastle. Subscribe to: Post Comments (Atom). Interested in joining CrossFit Newcastle? Click here to organise a session. Class Schedule, Fees and Coaches. 10 Reasons why heavy weights dont bulk up Females. Destination not a location. CrossFit Vs Globo gym. Will CrossFit help me in my sport? Am I too Big/Small/Old/Unfit to do CrossFit? CrossFit Newcastle old [youtube] Videos. 1 Stephen St,. Phone: 0410 340 927. CFJ 21: Zone Meal Plans.
crossfitnewcastle.blogspot.com
CrossFit Newcastle: Gym Rules
http://crossfitnewcastle.blogspot.com/2009/12/gym-rules.html
Wednesday, December 16, 2009. Below is a list of general Rules and 'fees'[f] for failure in following those rules. Payment is required immediately after the offense, following the workout or when in Gym next for those needing to leave straight away. There's Coaches discretion in applying the 'Fees'[f]. Cheating reps. This is a serious offense as it corrupts your data,. Don't be late,. Clean Chalk marks from floor,. Clean your DNA off any equipment,. Chalk/Dust your hands in the bucket,. 1 Stephen St,.
crossfitnewcastle.blogspot.com
CrossFit Newcastle
http://crossfitnewcastle.blogspot.com/2010/02/max-in-5mins-burpee-box-jumps-then-max.html
Tuesday, February 02, 2010. Max in 5mins;. Max in 5mins;. 3 hanging leg raises. 6 toes to bar. Subscribe to: Post Comments (Atom). Interested in joining CrossFit Newcastle? Click here to organise a session. Class Schedule, Fees and Coaches. 10 Reasons why heavy weights dont bulk up Females. Destination not a location. CrossFit Vs Globo gym. Will CrossFit help me in my sport? Am I too Big/Small/Old/Unfit to do CrossFit? CrossFit Newcastle old [youtube] Videos. 1 Stephen St,. Phone: 0410 340 927.
crossfitnewcastle.blogspot.com
CrossFit Newcastle: What is Fitness?
http://crossfitnewcastle.blogspot.com/2000/01/what-is-fitness.html
Saturday, January 02, 1999. CrossFit addresses all of the 10 fitness components. CrossFit training increases your performance levels in all areas without having to sacrifice one for another. Jim Crawley of Dynamax Medicine Balls lists fitness competencies as;. Cardiovascular/respiratory endurance - the ability of body systems to gather, process and deliver oxygen. Stamina - the ability of body systems to process, deliver, store and utilise energy. Subscribe to: Post Comments (Atom). CrossFit Vs Globo gym.
crossfitnewcastle.blogspot.com
CrossFit Newcastle
http://crossfitnewcastle.blogspot.com/2010/02/cindy-max-rounds-in-20mins-of-pull-ups.html
Saturday, February 06, 2010. Max rounds in 20mins of;. Pull-ups, 5 reps. Push-ups, 10 reps. Squats, 15 reps. Subscribe to: Post Comments (Atom). Interested in joining CrossFit Newcastle? Click here to organise a session. Class Schedule, Fees and Coaches. 10 Reasons why heavy weights dont bulk up Females. Destination not a location. CrossFit Vs Globo gym. Will CrossFit help me in my sport? Am I too Big/Small/Old/Unfit to do CrossFit? CrossFit Newcastle old [youtube] Videos. 1 Stephen St,. Meth in a Can.
SOCIAL ENGAGEMENT