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Crossfit Box Diaries | cfboxdiaries.wordpress.com Reviews
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cfboxdiaries.wordpress.com
If you own a pair of board shorts or eat paleo …get out | Crossfit Box Diaries
https://cfboxdiaries.wordpress.com/2013/09/11/if-you-own-a-pair-of-board-shorts-or-eat-paleo-get-out
Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. Larr; Down for the count. Not sure if Flu or Death visiting →. If you own a pair of board shorts or eat paleo …get out. Posted by Crossfit Box Diaries. About Crossfit Box Diaries. And on a journey to discover my potential and what its like to peel calluses off my hands. View all posts by Crossfit Box Diaries ». Posted on September 11, 2013, in Crossfit (General). Larr; Down for the count. Not sure if Flu or Death visiting →. Yoga i...
About | Crossfit Box Diaries
https://cfboxdiaries.wordpress.com/about
Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. Welcome to the Crossfit Box Diaries. My name is Christine, or as my family calls me Chrissie. I started this blog to share my experiences as I journey into the world of Crossfit. If you had asked me a year ago if I would consider doing Crossfit I would have told you Hell No. And list all the reasons why, which included. 8211; I tried an Intro class once and it sucked – the coaching , ummm there was none. What a load of crap! I had ...
I’m not lost, I’m recalculating | Crossfit Box Diaries
https://cfboxdiaries.wordpress.com/2013/12/29/recalcualting/comment-page-1
Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. Larr; Yoga is Good for my Snatch …and peace of mind. I’m not lost, I’m recalculating. Posted by Crossfit Box Diaries. I haven’t posted in over 2 months, life got crazy, I got detoured, maybe even a bit lost along the way to the airport in Houston, but I am back so lets play catch up! My job doesn’t typically have me traveling, so I had grown very comfortably attached to my 7am-4pm work schedule, driving to the box or yoga stu...
Down for the count | Crossfit Box Diaries
https://cfboxdiaries.wordpress.com/2013/09/11/down-for-the-count/comment-page-1
Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. Larr; 2 badasses 0 excuses. If you own a pair of board shorts or eat paleo …get out →. Down for the count. Posted by Crossfit Box Diaries. Warning – this post contains venting. The past week has been one big ball of shit! Add to that with the fact I’ve been sick the past 4 days – fever, chills, nausea, aches, exhaustion…who the heck gets a flu in September? Six rounds for time of:. Power clean, 19 reps (65#). I may go tomorrow, I t...
Events | Crossfit Box Diaries
https://cfboxdiaries.wordpress.com/fun-games
Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. Besides working on looking A-F. Azing in a bikini at 40, what’s the point of all these WODs if I don’t put any new found skills, endurance and strength to good use? Both my pets and child will get tired of me overhead pressing them and the boss is giving me the stink-eye in meetings when I perform air squats rather than sitting in a chair. Enough about me, tell me about you: Cancel reply. Enter your comment here. Word vomit about f...
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dreamingofamuscleup.wordpress.com
The 50-odd lessons i’ve learnt so far… | Dreaming of a Muscle-up
https://dreamingofamuscleup.wordpress.com/2013/07/06/the-50-odd-lessons-ive-learnt-so-far
Dreaming of a Muscle-up. July 6, 2013. The 50-odd lessons i’ve learnt so far…. Mammoth post today – this post is the first ever post I started. It’s inspiration was my sisters, in my notes page of my phone I wrote down little things that I wanted to tell them (as we’re all living our healthiest lives), then it took on a life of it’s own and now, well, its a really long list! You will feel like a fool. You will look like a fool. Missing a box jump and scraping your leg down the side of the box HURTS.
dreamingofamuscleup.wordpress.com
SpiralSayWhaaat? | Dreaming of a Muscle-up
https://dreamingofamuscleup.wordpress.com/2013/08/01/spiralsaywhaaat
Dreaming of a Muscle-up. August 1, 2013. My new obsession is a spiralizer! I am so excited to have discovered this nifty little device that lets me make ‘pasta’ out of vegetables! My trainer and friends have been talking about this for ages and I hadn’t got around to getting one – but now I have! I dont normally like foods pretending to be other foods – like nut meat – what is that? This is my spag bol:. What do you think? Enter your comment here. Fill in your details below or click an icon to log in:.
dreamingofamuscleup.wordpress.com
dreamingofamuscleup | Dreaming of a Muscle-up
https://dreamingofamuscleup.wordpress.com/author/kylieisdreamingofamuscleup
Dreaming of a Muscle-up. August 1, 2013. July 31, 2013. Never start a day that you haven’t finished on paper. July 13, 2013. The 50-odd lessons i’ve learnt so far…. July 6, 2013. Who are you kidding? 8230; Those little lies we tell ourselves. June 27, 2013. June 21, 2013. 5 things that scare the pants off me! April 28, 2013. Want to get an email when I post next? Enter your email address to follow this blog and receive notifications of new posts by email. What I talk about most. Paleo all the way!
sheissmallbutfierce.wordpress.com
He proposed at Disney! | sheissmallbutfierce
https://sheissmallbutfierce.wordpress.com/2014/03/06/he-proposed-at-disney
CrossFit love. On my way to strong. He proposed at Disney! March 6, 2014. March 6, 2014. Yep, shit just got real. We got engaged! They live in Jacksonville so we stayed there for 2 nights and the rest of the weekend we were going to DISNEY WORLD! My first time. I was pretty excited. The first day in Jacksonville we rented beach cruisers and enjoyed the fresh air. Beach Cruisin’ on Jacksonville Beach. Had a few cocktails…we on vacation! Also, we had such a busy week planned there was no time! Needless to ...
sheissmallbutfierce.wordpress.com
I’m baaaaack! | sheissmallbutfierce
https://sheissmallbutfierce.wordpress.com/2014/10/01/im-baaaaack
CrossFit love. On my way to strong. October 1, 2014. October 1, 2014. I’m back bitches! The 4 months I have been off, I have really focused on yoga. Stretching, strengthening, and really finding my inner peace…and my passion. I LOVE yoga. Because I’m good at it. Well, my flexibility comes in handy. I have seen the most progress in my forearm balances. I have also been keeping up with workouts, but haven’t picked up a barbell since May. Asceding Ladder – 3, 6, 9, 12, 15, 18, 21, 24, 27, etc. So that’...
sheissmallbutfierce.wordpress.com
Running, Weightlifting and Good Friends | sheissmallbutfierce
https://sheissmallbutfierce.wordpress.com/2013/10/20/running-weightlifting-and-good-friends
CrossFit love. On my way to strong. Running, Weightlifting and Good Friends. October 20, 2013. October 20, 2013. Andy and I at 6:30 am freezing our butts off before the race started. I participated in the 2013 Mens Health Urbanathalon in Chicago this weekend. I mentioned in my last post that I was doing it and hoped that I wouldn’t die. LOL Well, I didn’t and actually it was fun! All in all, had a great time with our team. Us girls got 24th place out of 48th. Right in the middle, not bad! As I sip on my ...
sheissmallbutfierce.wordpress.com
Stronger than Yesterday | sheissmallbutfierce
https://sheissmallbutfierce.wordpress.com/2013/10/14/stronger-than-yesterday
CrossFit love. On my way to strong. October 14, 2013. October 14, 2013. Sometimes I have a week where I feel like each day I’m stronger than the one before. Other weeks, I feel like a little scrawny weakling. Not sure why it changes sometimes, probably depends on if I’ve slacked on my food. But usually I maintain the same diet and eat the same stuff every week. Last weekend I PR’d my squat clean to 45kg (99lbs). I pushed myself out of that hole. Wobbly legs and all, but I still did it! Use it or Lose it.
sheissmallbutfierce.wordpress.com
Happy Halloween! (a day late) | sheissmallbutfierce
https://sheissmallbutfierce.wordpress.com/2013/11/01/happy-halloween-a-day-late
CrossFit love. On my way to strong. November 1, 2013. November 1, 2013. So if you know me, you know I absolutely LOVE Halloween. Love dressing up, getting into character. This year I slacked, but it’s okay. I know I wanted to dress up and WOD. So what better to be than an 80’s chic, duh! I found this pic from 2010 when I was a sailor for Halloween. I did a before and after from then to this year Halloween. Can you tell that I was out of shape? Left – Now. Andy ready to Clean some weight. RX is 35k (77lbs).
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Box Battles - Upcoming Events
OCF Competition League for York Region Ontario and surrounding area. Is your box ready to battle? Box Battles Event Series Schedule. Box Battle 1 - Saturday June 27th, 2015 @ CF Solid Ground. Box Battle 2 - Sunday July 19th, 2015 @ CF Newmarket Central. Box Battle 3 - Saturday August 29th @ CF Groundworx Newmarket. Box Battle 4 - Saturday September 26 @ CF Bradford - invitational finals to top 5 male RX and top scaled teams, top 5 male female RX and scaled teams (no cost to athletes). Masters division (4...
Crossfit Box Diaries
Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. I’m not lost, I’m recalculating. Posted by Crossfit Box Diaries. I haven’t posted in over 2 months, life got crazy, I got detoured, maybe even a bit lost along the way to the airport in Houston, but I am back so lets play catch up! My job doesn’t typically have me traveling, so I had grown very comfortably attached to my 7am-4pm work schedule, driving to the box or yoga studio and then going home to cook up a healthy meal....
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