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CrossFit Carol Stream FAQ's

CrossFit Carol Stream FAQ's. Frequently asked questions in and about CrossFit. Tuesday, January 26, 2010. FAQ (frequently asked questions). It is a core strength and conditioning program that is changing the fitness world. Bring comfortable clothes, running shoes or cross-trainers (if you have lifting shoes bring them as well.) Also PLEASE bring a bottle of water. If you have a certain type of music you would like to hear bring your ipod or CDs. WHAT NOT TO BRING:. Or an 'I can't' attitude. 4pm, 5pm, 6pm,.

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CrossFit Carol Stream FAQ's | cfcsfaq.blogspot.com Reviews

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CrossFit Carol Stream FAQ's. Frequently asked questions in and about CrossFit. Tuesday, January 26, 2010. FAQ (frequently asked questions). It is a core strength and conditioning program that is changing the fitness world. Bring comfortable clothes, running shoes or cross-trainers (if you have lifting shoes bring them as well.) Also PLEASE bring a bottle of water. If you have a certain type of music you would like to hear bring your ipod or CDs. WHAT NOT TO BRING:. Or an 'I can't' attitude. 4pm, 5pm, 6pm,.

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CrossFit Carol Stream FAQ's | cfcsfaq.blogspot.com Reviews

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CrossFit Carol Stream FAQ's. Frequently asked questions in and about CrossFit. Tuesday, January 26, 2010. FAQ (frequently asked questions). It is a core strength and conditioning program that is changing the fitness world. Bring comfortable clothes, running shoes or cross-trainers (if you have lifting shoes bring them as well.) Also PLEASE bring a bottle of water. If you have a certain type of music you would like to hear bring your ipod or CDs. WHAT NOT TO BRING:. Or an 'I can't' attitude. 4pm, 5pm, 6pm,.

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cfcsfaq.blogspot.com

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CrossFit Carol Stream FAQ's: FAQ (frequently asked questions)

http://www.cfcsfaq.blogspot.com/2010/01/faq-frequently-asked-questions.html

CrossFit Carol Stream FAQ's. Frequently asked questions in and about CrossFit. Tuesday, January 26, 2010. FAQ (frequently asked questions). It is a core strength and conditioning program that is changing the fitness world. Bring comfortable clothes, running shoes or cross-trainers (if you have lifting shoes bring them as well.) Also PLEASE bring a bottle of water. If you have a certain type of music you would like to hear bring your ipod or CDs. WHAT NOT TO BRING:. Or an 'I can't' attitude. 4pm, 5pm, 6pm,.

2

CrossFit Carol Stream FAQ's: Welcome!

http://www.cfcsfaq.blogspot.com/2010/01/welcome.html

CrossFit Carol Stream FAQ's. Frequently asked questions in and about CrossFit. Friday, January 22, 2010. We at CrossFit Carol Stream are currently holding classes four times a day and five days a week and will add more classes upon demand. Right now the first class is FREE! Please contact us to setup an introductory class so we can get you started towards your fitness goals. Subscribe to: Post Comments (Atom). 4pm, 5pm, 6pm,. We start on top of the hour and classes will typically run for the whole hour.

3

CrossFit Carol Stream FAQ's: January 2010

http://www.cfcsfaq.blogspot.com/2010_01_01_archive.html

CrossFit Carol Stream FAQ's. Frequently asked questions in and about CrossFit. Tuesday, January 26, 2010. FAQ (frequently asked questions). It is a core strength and conditioning program that is changing the fitness world. Bring comfortable clothes, running shoes or cross-trainers (if you have lifting shoes bring them as well.) Also PLEASE bring a bottle of water. If you have a certain type of music you would like to hear bring your ipod or CDs. WHAT NOT TO BRING:. Or an 'I can't' attitude. 4pm, 5pm, 6pm,.

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crossfitcarolstream.blogspot.com

CrossFit Carol Stream: Tuesday

http://crossfitcarolstream.blogspot.com/2013/06/tuesday_17.html

Shoulder press 3,3,3. 4 rounds for time of:. 15 Dumbbell Split clean 45/30lb. Post loads and times to comments. Subscribe to: Post Comments (Atom). If you can see this, your browser doesn't understand iframes. to the widget. Grass Fed beef is cattle that is allowed to roam freely to feed on grass in the pasture and drink fresh water from a stream that runs through the pasture. We have the oppurtunity to buy locally from a farm in Marengo IL. The Quarter Circle Ranch. Feel free to contact me.

crossfitcarolstream.blogspot.com

CrossFit Carol Stream: Friday

http://crossfitcarolstream.blogspot.com/2013/06/friday.html

Please do not forget about the CFCS Garage sale at Joanie's house on Saturday. Please bring your items to donate and sell tomorrow. Also Joanie has kindly offered her house for a BBQ. Please bring a dish (Paleo Preferred). 3 rounds for time of:. 50 Russian Kettlebell Swings 55/35lb. Post loads and times to comments. June 6, 2013 at 10:09 PM. Please bring your garage sale donations to Joanies tomorrow, for Saturdays sale. Thanks, Sue. Subscribe to: Post Comments (Atom). Feel free to contact me.

crossfitcarolstream.blogspot.com

CrossFit Carol Stream: Thursday

http://crossfitcarolstream.blogspot.com/2013/06/thursday_19.html

Pull ups. as many as you can without dropping from the bar. Tabata ROW for distance. Post reps and distance to comments. Subscribe to: Post Comments (Atom). If you can see this, your browser doesn't understand iframes. to the widget. Grass Fed beef is cattle that is allowed to roam freely to feed on grass in the pasture and drink fresh water from a stream that runs through the pasture. We have the oppurtunity to buy locally from a farm in Marengo IL. The Quarter Circle Ranch. Feel free to contact me.

crossfitcarolstream.blogspot.com

CrossFit Carol Stream: June 2013

http://crossfitcarolstream.blogspot.com/2013_06_01_archive.html

5 rounds for time of:. 15 hang power snatches 95/65lb. Post loads and times to comments. Pull ups. as many as you can without dropping from the bar. Tabata ROW for distance. Post reps and distance to comments. Deadlift 3,3,3. Box Jump 3,3,3 @ 85%. AMRAP in 20 minutes of:. The first round is. 2 alternating Cossack Squats 44/26lb. 4 Kettlebell clean and jerk 44/26lb. 4 alternating Cossack Squats 44/26lb. 8 Kettlebell clean and jerk 44/26lb. 6 alternating Cossack Squats 44/26lb. Shoulder press 3,3,3. GARAGE...

crossfitcarolstream.blogspot.com

CrossFit Carol Stream: Monday

http://crossfitcarolstream.blogspot.com/2013/06/monday_16.html

Max effort back squat 3,3,3 WOD Bottom to bottom tabata squats 8 intervals of 20 seconds of work and 10 seconds of "rest" Rest is in the bottom position Run 1 mile immediately after finishing squats. Subscribe to: Post Comments (Atom). If you can see this, your browser doesn't understand iframes. to the widget. Also here is a website www.paleo-togo.com. Run by our own Kathy Kelly, and she will make you a delicious PALEO lunch or dinner! Monday-Friday 9am, 10am, 4pm, 5pm, 6pm,. Feel free to contact me.

crossfitcarolstream.blogspot.com

CrossFit Carol Stream: Thursday

http://crossfitcarolstream.blogspot.com/2013/06/thursday.html

Do not forget the CrossFit Carol Stream garage sale this Saturday! AMRAP in 20 minutes of. 6 pistols (alternating legs). Post thoughts to comments. Subscribe to: Post Comments (Atom). If you can see this, your browser doesn't understand iframes. to the widget. Also here is a website www.paleo-togo.com. Run by our own Kathy Kelly, and she will make you a delicious PALEO lunch or dinner! Monday-Friday 9am, 10am, 4pm, 5pm, 6pm,. The 1pm class is by appointment only until further notice. Carol Stream, IL.

crossfitcarolstream.blogspot.com

CrossFit Carol Stream: SATURDAY

http://crossfitcarolstream.blogspot.com/2013/06/saturday.html

GARAGE SALE AT JOANIES HOUSE. If you need directions text or call me. Afterwards Joanie is having a cookout/BBQ. Please bring something to eat or drink. Subscribe to: Post Comments (Atom). If you can see this, your browser doesn't understand iframes. to the widget. Also here is a website www.paleo-togo.com. Run by our own Kathy Kelly, and she will make you a delicious PALEO lunch or dinner! Monday-Friday 9am, 10am, 4pm, 5pm, 6pm,. The 1pm class is by appointment only until further notice. Carol Stream, IL.

crossfitcarolstream.blogspot.com

CrossFit Carol Stream: Wednesday

http://crossfitcarolstream.blogspot.com/2013/06/wednesday_18.html

Deadlift 3,3,3. Box Jump 3,3,3 @ 85%. AMRAP in 20 minutes of:. The first round is. 2 alternating Cossack Squats 44/26lb. 4 Kettlebell clean and jerk 44/26lb. 4 alternating Cossack Squats 44/26lb. 8 Kettlebell clean and jerk 44/26lb. 6 alternating Cossack Squats 44/26lb. 12 Kettlebell clean and jerk 44/26lb. 8 alternating Cossack Squats 44/26lb. 16 Kettlebell clean and jerk 44/26lb. Just add 2, 4, and 6 reps to each round. Post rounds and fractions of rounds to comments. Subscribe to: Post Comments (Atom).

crossfitcarolstream.blogspot.com

CrossFit Carol Stream: TEST

http://crossfitcarolstream.blogspot.com/2013/06/test.html

Subscribe to: Post Comments (Atom). If you can see this, your browser doesn't understand iframes. to the widget. Grass Fed beef is cattle that is allowed to roam freely to feed on grass in the pasture and drink fresh water from a stream that runs through the pasture. We have the oppurtunity to buy locally from a farm in Marengo IL. The Quarter Circle Ranch. Also here is a website www.paleo-togo.com. Run by our own Kathy Kelly, and she will make you a delicious PALEO lunch or dinner! Carol Stream, IL.

crossfitcarolstream.blogspot.com

CrossFit Carol Stream: Saturday

http://crossfitcarolstream.blogspot.com/2013/06/saturday_22.html

Subscribe to: Post Comments (Atom). If you can see this, your browser doesn't understand iframes. to the widget. Grass Fed beef is cattle that is allowed to roam freely to feed on grass in the pasture and drink fresh water from a stream that runs through the pasture. We have the oppurtunity to buy locally from a farm in Marengo IL. The Quarter Circle Ranch. Also here is a website www.paleo-togo.com. Run by our own Kathy Kelly, and she will make you a delicious PALEO lunch or dinner! Carol Stream, IL.

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cfcsfaq.blogspot.com

CrossFit Carol Stream FAQ's

CrossFit Carol Stream FAQ's. Frequently asked questions in and about CrossFit. Tuesday, January 26, 2010. FAQ (frequently asked questions). It is a core strength and conditioning program that is changing the fitness world. Bring comfortable clothes, running shoes or cross-trainers (if you have lifting shoes bring them as well.) Also PLEASE bring a bottle of water. If you have a certain type of music you would like to hear bring your ipod or CDs. WHAT NOT TO BRING:. Or an 'I can't' attitude. 4pm, 5pm, 6pm,.

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