cfeparticipation.blogspot.com

Participation Requirements

New participants are required to display basic competency in 9 basic movements:. Squat, front squat and overhead squat. Press, push-press and push-jerk. Deadlift, sumo-deadlift high pull and medicine ball clean. Competency (and continued practice) in these movements is the "ticket" for more advanced drills and protocols. These moves must be supervised and checked by two CFRC coaches. CFRC reserves the right to refuse service to anyone unwilling to cooperate, listen or accept practical coaching and advice.

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Participation Requirements | cfeparticipation.blogspot.com Reviews

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New participants are required to display basic competency in 9 basic movements:. Squat, front squat and overhead squat. Press, push-press and push-jerk. Deadlift, sumo-deadlift high pull and medicine ball clean. Competency (and continued practice) in these movements is the ticket for more advanced drills and protocols. These moves must be supervised and checked by two CFRC coaches. CFRC reserves the right to refuse service to anyone unwilling to cooperate, listen or accept practical coaching and advice.

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Participation Requirements | cfeparticipation.blogspot.com Reviews

https://cfeparticipation.blogspot.com

New participants are required to display basic competency in 9 basic movements:. Squat, front squat and overhead squat. Press, push-press and push-jerk. Deadlift, sumo-deadlift high pull and medicine ball clean. Competency (and continued practice) in these movements is the "ticket" for more advanced drills and protocols. These moves must be supervised and checked by two CFRC coaches. CFRC reserves the right to refuse service to anyone unwilling to cooperate, listen or accept practical coaching and advice.

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crossfitrushmore.blogspot.com

CrossFit Rushmore: 081202

http://crossfitrushmore.blogspot.com/2008/12/081201.html

Emesis is optional. . . intensity is not. CF Rapid City currently offers four days for participation:. Morning Class: 0600 (M, T, Th, F). Contact Scott Jones or Jay Stellwagen for information. Please give our trainers the courtesy of arriving early so that we can start on time. *. CrossFit Rapid City is not endorsed by the Department of Defense and is not affiliated with the United States Air Force*. Tuesday, December 2, 2008. Substitute KB swings for pullups if necessary. December 4, 2008 at 5:26 PM.

crossfitrushmore.blogspot.com

CrossFit Rushmore: 081204

http://crossfitrushmore.blogspot.com/2008/12/081204.html

Emesis is optional. . . intensity is not. CF Rapid City currently offers four days for participation:. Morning Class: 0600 (M, T, Th, F). Contact Scott Jones or Jay Stellwagen for information. Please give our trainers the courtesy of arriving early so that we can start on time. *. CrossFit Rapid City is not endorsed by the Department of Defense and is not affiliated with the United States Air Force*. Wednesday, December 3, 2008. Four rounds for time:. Run 266 meters (1 PH lap). Post time to comments.

crossfitrushmore.blogspot.com

CrossFit Rushmore: 081210

http://crossfitrushmore.blogspot.com/2008/12/tire-gone-bad.html

Emesis is optional. . . intensity is not. CF Rapid City currently offers four days for participation:. Morning Class: 0600 (M, T, Th, F). Contact Scott Jones or Jay Stellwagen for information. Please give our trainers the courtesy of arriving early so that we can start on time. *. CrossFit Rapid City is not endorsed by the Department of Defense and is not affiliated with the United States Air Force*. Wednesday, December 10, 2008. Pride Hanger at 0600. This is a mod of the CF classic "Fight Gone Bad".

crossfitrushmore.blogspot.com

CrossFit Rushmore: 081203

http://crossfitrushmore.blogspot.com/2008/12/081203.html

Emesis is optional. . . intensity is not. CF Rapid City currently offers four days for participation:. Morning Class: 0600 (M, T, Th, F). Contact Scott Jones or Jay Stellwagen for information. Please give our trainers the courtesy of arriving early so that we can start on time. *. CrossFit Rapid City is not endorsed by the Department of Defense and is not affiliated with the United States Air Force*. Wednesday, December 3, 2008. Subscribe to: Post Comments (Atom). What is CrossFit Ellsworth?

crossfitrushmore.blogspot.com

CrossFit Rushmore: 081208

http://crossfitrushmore.blogspot.com/2008/12/081208.html

Emesis is optional. . . intensity is not. CF Rapid City currently offers four days for participation:. Morning Class: 0600 (M, T, Th, F). Contact Scott Jones or Jay Stellwagen for information. Please give our trainers the courtesy of arriving early so that we can start on time. *. CrossFit Rapid City is not endorsed by the Department of Defense and is not affiliated with the United States Air Force*. Monday, December 8, 2008. Five rounds for time of:. 50 pound dumbbell, walking lunge, 10 alternating steps.

crossfitrushmore.blogspot.com

CrossFit Rushmore: Monday 081201

http://crossfitrushmore.blogspot.com/2008/11/monday-081201.html

Emesis is optional. . . intensity is not. CF Rapid City currently offers four days for participation:. Morning Class: 0600 (M, T, Th, F). Contact Scott Jones or Jay Stellwagen for information. Please give our trainers the courtesy of arriving early so that we can start on time. *. CrossFit Rapid City is not endorsed by the Department of Defense and is not affiliated with the United States Air Force*. Sunday, November 30, 2008. Three rounds for time of:. 21 Knees to elbows. 15 foot Rope climb, 3 ascents.

crossfitrushmore.blogspot.com

CrossFit Rushmore: Wednesday 090121

http://crossfitrushmore.blogspot.com/2009/01/wednesday-090121.html

Emesis is optional. . . intensity is not. CF Rapid City currently offers four days for participation:. Morning Class: 0600 (M, T, Th, F). Contact Scott Jones or Jay Stellwagen for information. Please give our trainers the courtesy of arriving early so that we can start on time. *. CrossFit Rapid City is not endorsed by the Department of Defense and is not affiliated with the United States Air Force*. Wednesday, January 21, 2009. Been a little slack on the posting lately but now we're back!

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Participation Requirements

New participants are required to display basic competency in 9 basic movements:. Squat, front squat and overhead squat. Press, push-press and push-jerk. Deadlift, sumo-deadlift high pull and medicine ball clean. Competency (and continued practice) in these movements is the "ticket" for more advanced drills and protocols. These moves must be supervised and checked by two CFRC coaches. CFRC reserves the right to refuse service to anyone unwilling to cooperate, listen or accept practical coaching and advice.

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