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CFJAX FEATURED ATHLETE

DARYLE and LINDSEY BARNARD. CrossFit JAX is excited to announce our new featured members. That’s right, I said members, plural. These two may have pending nuptials, but no ball and chain can hold them down! They have focus, maturity and guts that I bet you don’t know about! Let’s see what they had to say in our interview. So Daryle and Lindsey, tell me a little about your athletic backgrounds…. Lindsey, I recall seeing you at several Bring-A-Friend days before you ever signed up, why the delay? Well I ca...

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CFJAX FEATURED ATHLETE | cfjaotm.blogspot.com Reviews

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DARYLE and LINDSEY BARNARD. CrossFit JAX is excited to announce our new featured members. That’s right, I said members, plural. These two may have pending nuptials, but no ball and chain can hold them down! They have focus, maturity and guts that I bet you don’t know about! Let’s see what they had to say in our interview. So Daryle and Lindsey, tell me a little about your athletic backgrounds…. Lindsey, I recall seeing you at several Bring-A-Friend days before you ever signed up, why the delay? Well I ca...

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CFJAX FEATURED ATHLETE | cfjaotm.blogspot.com Reviews

https://cfjaotm.blogspot.com

DARYLE and LINDSEY BARNARD. CrossFit JAX is excited to announce our new featured members. That’s right, I said members, plural. These two may have pending nuptials, but no ball and chain can hold them down! They have focus, maturity and guts that I bet you don’t know about! Let’s see what they had to say in our interview. So Daryle and Lindsey, tell me a little about your athletic backgrounds…. Lindsey, I recall seeing you at several Bring-A-Friend days before you ever signed up, why the delay? Well I ca...

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cfjaotm.blogspot.com

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CFJAX FEATURED ATHLETE: November 2010

http://cfjaotm.blogspot.com/2010_11_01_archive.html

OCT 2010 - MATT and AMBER ROGERS. CFJAX wants to congratulate Matt and Amber Rogers for being Athletes of the Month for October 2010! Matt and Amber exemplify everything that CFJAX stands for: positive attitude, integrity, and maintaining the healthiest lifestyle possible. When did you 1. Become part of CFJAX? Matt: Sept 1, 2010. Amber: Sept 29, 2010. What or Who introduced you to CrossFit? It was a main site wod. I scaled the weight to 95#, puked in a trashcan, wanted to die, but was HOOKED! I wanted to...

2

CFJAX FEATURED ATHLETE: September 2010

http://cfjaotm.blogspot.com/2010_09_01_archive.html

AUG 2010 - KAREN EDENFIELD. A tough as nails kind of gal with always an excellent and positive attitude when she steps foot in the box, Karen is well deserving to be recognized as our Athlete Of The Month. We asked Karen a few questions about her training at CFJAX, from the first day she came in until her most recent workout and this is what she had to say:. My favorite lift is thrusters! But I enjoy learning and improving my technique on all of them. I struggle with the snatch, but I will get it! I get ...

3

CFJAX FEATURED ATHLETE: February 2011

http://cfjaotm.blogspot.com/2011_02_01_archive.html

DEC 2010 - HARRY STRAYER. When did you first become part of CFJAX? This is my second time around. I joined about two years ago and did it for about three months and then I got on with the Fire Department. I wasn’t able to commit 100% because of the rigors of the first year of training, so I waited around with CFJAX in the back of my mind until I was able to come back. I came back to CFJAX in October of 2010. Who introduced you to CrossFit? What was your first WOD? What’s your favorite WOD? Deadlift. ...

4

CFJAX FEATURED ATHLETE: May 2012

http://cfjaotm.blogspot.com/2012_05_01_archive.html

DARYLE and LINDSEY BARNARD. CrossFit JAX is excited to announce our new featured members. That’s right, I said members, plural. These two may have pending nuptials, but no ball and chain can hold them down! They have focus, maturity and guts that I bet you don’t know about! Let’s see what they had to say in our interview. So Daryle and Lindsey, tell me a little about your athletic backgrounds…. Lindsey, I recall seeing you at several Bring-A-Friend days before you ever signed up, why the delay? Well I ca...

5

CFJAX FEATURED ATHLETE: December 2010

http://cfjaotm.blogspot.com/2010_12_01_archive.html

NOV 2010 - LISA CORDY. CFJAX wants to congratulate Lisa Cordy for being Athlete of the Month! When we set up to meet with Lisa, who by the way just might be the busiest Mom, Teacher, Athlete, Soccer Game Chauffer, Wife and Dancer, we promised her our meeting would only take an hour! When did you 1. Become part of CFJAX? The last week of July or 1. What or Who introduced you to CrossFit? What was your 1. FRAN (poor thing). I did the foundations class, and this was my 1. What’s your favorite wod? Keeps it ...

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cfjnutrition.blogspot.com

NUTRITION: QUALITY & QUANTITY

http://cfjnutrition.blogspot.com/2010/10/quality-quantity.html

Eat meats and vegetables, nuts and seeds, some fruit, little starch and no sugar. keep intake to levels that will support exercise but not body fat.". These two sentences are excerpts from Coach Glassman's first paragraph of the 'World Class Fitness in 100 Words'. it defines the CrossFit nutrition guideline for optimum performance which supports the goals and mission of our definition of fitness. CrossFit, being a core strength and conditioning program, coupled with the nutrition guidelines recommended b...

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CFJAX FEATURED ATHLETE

DARYLE and LINDSEY BARNARD. CrossFit JAX is excited to announce our new featured members. That’s right, I said members, plural. These two may have pending nuptials, but no ball and chain can hold them down! They have focus, maturity and guts that I bet you don’t know about! Let’s see what they had to say in our interview. So Daryle and Lindsey, tell me a little about your athletic backgrounds…. Lindsey, I recall seeing you at several Bring-A-Friend days before you ever signed up, why the delay? Well I ca...

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