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cflsnutrition | cflsnutrition.wordpress.com Reviews
https://cflsnutrition.wordpress.com
(by Marissa)
cflsnutrition.wordpress.com
Challenge Guidelines | cflsnutrition
https://cflsnutrition.wordpress.com/challenge-guidelines
5 official weeks to record points: Sunday, January 8 – Saturday, February 11. Drink at least 64 ounces of water; max per week is 7. Sleep 7-9 hours each day; max per week is 7. Do CFLS’s posted WOD; max per week is 4 because rest days are important! Take a rest day; max per week is 2. 1 point per meal. Eat REAL food (meat, veggies, fruit, good fats); max per week is 21. Eat food that is highly processed or has a negative impact on your health. Max points per week is 41. Turn in a complete Food Log. Thank...
Game Day Nutrition | cflsnutrition
https://cflsnutrition.wordpress.com/2012/01/20/game-day-nutrition
So it’s not exactly “game day” but tomorrow is Athletes 4 Athletes and for those of us who are competing, food. Is going to be a major factor in our performance! If you’re doing the Challenge, you’re already at an advantage because of the past 12 days of clean eating, water guzzling, good sleep and smart workouts and rest days. Read on for some tips to help you. Your body for all the work you will be doing tomorrow and. Once it’s all over🙂. No WOD today – rest! Prep your food to bring! Not watch a movie...
April | 2012 | cflsnutrition
https://cflsnutrition.wordpress.com/2012/04
Archive April, 2012. It doesn’t get much simpler… Since I don’t own a grill, I have to get creative with my meat preparation sometimes. I used this recipe. As a guide for cooking steak without a real grill. Follow these steps for 30 minutes to delicious! Approximately 1-pound of steak, 1 to 1.5 inches thick. Melted coconut oil, about 2 tablespoons (you will definitely want to use a high heat oil like coconut oil rather than olive oil due to the high temps you’ll be working with). A Meatless Recipe…!
cflsnutrition | Page 2
https://cflsnutrition.wordpress.com/page/2
Recipe: Mini Burgers on Portabella “Buns” and Sweet Potato Rounds*. This recipe was modified slightly but the idea comes from the Paleo Comfort Foods. 2 lbs ground beef. Spices of choice (I used garlic powder, pepper and liquid smoke). Coconut oil to grease the pan. Grill pan – if you have one. Sweet Potato Rounds* Ingredients:. 1/4 cup olive oil. When your burgers are done, drizzle your portabella mushrooms with olive oil and grill for a couple minutes on each side. Make this meal even more delicious th...
BONUS! | cflsnutrition
https://cflsnutrition.wordpress.com/2012/01/30/bonus
Who’s been keeping a food log since Day 1? If you have, here’s your chance to get ahead! You can show your food log* (since January 9 – present) to Chandra and she will record 5 bonus points to your total! For those of you who are “perfect” so far, this might just put you in the lead! Paleo in a Nutshell. 8211; it’s the not the whole story, but it’s a quick video that brings up some topics worth thinking about! Or stop me at the gym and I’ll be happy to help! Week 3 Check-In and a Recipe. Sorry, your blo...
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6.3.10 | Bike… Et Cetera….
https://krispresnell.wordpress.com/2010/06/03/6-3-10
Bike… Et Cetera…. KC Triathlon….Part 3. June 3, 2010. Swim, Bike and Run. It was fun. This entry was posted in Uncategorized. Bookmark the permalink. KC Triathlon….Part 3. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Dropped In K.C.
7.6.10 | Bike… Et Cetera….
https://krispresnell.wordpress.com/2010/07/06/7-6-10
Bike… Et Cetera…. July 6, 2010. Thank you for following my blog. It has helped immensely in preparing for my first triathlon knowing that some of you out there were following along. I haven’t been able to keep up with this, so I’m officially taking a blogging break. Until next time, happy training. This entry was posted in Uncategorized. Bookmark the permalink. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
February | 2010 | Bike… Et Cetera….
https://krispresnell.wordpress.com/2010/02
Bike… Et Cetera…. Monthly Archives: February 2010. February 28, 2010. I’m learning the value of rest days. I took one today and am feeling much better than I did yesterday. I’m going to increase my daily calories to match the training workload I have taken upon myself. At the CrossFit … Continue reading →. February 28, 2010. February 26, 2010. February 25, 2010. February 24, 2010. February 23, 2010. Taking a rest day….at my part-time job (24 hour shift). There isn’t any fitness equipm...February 22, 2010.
May | 2010 | Bike… Et Cetera….
https://krispresnell.wordpress.com/2010/05
Bike… Et Cetera…. Monthly Archives: May 2010. KC Triathlon….Part 3. May 28, 2010. Overall, my training and performance for the triathlon went pretty well. I finally achieved a long sought goal of finishing. But it’s never good enough to just reach that goal, is it? With a competitive spirit, I don’t just want … Continue reading →. KC Triathlon….Part 2. May 25, 2010. KC Triathlon….part 1. May 23, 2010. May 21, 2010. May 20, 2010. May 16, 2010. It’s one week out from the triathlon and the weather is ...
KC Triathlon….Part 3 | Bike… Et Cetera….
https://krispresnell.wordpress.com/2010/05/28/kc-triathlon-part-3
Bike… Et Cetera…. KC Triathlon….Part 2. KC Triathlon….Part 3. May 28, 2010. Overall, my training and performance for the triathlon went pretty well. I finally achieved a long sought goal of finishing. But it’s never good enough to just reach that goal, is it? 2 You can’t replace experience. I prepared myself the best way I knew how. I trained. 8230;even had a stretch where I was over-training. But with all that behind me, nothing could have prepared me for the mass hysteria of a swim start. It...Leave...
KC Triathlon….part 1 | Bike… Et Cetera….
https://krispresnell.wordpress.com/2010/05/23/kc-triathlon-part-1
Bike… Et Cetera…. KC Triathlon….Part 2 →. KC Triathlon….part 1. May 23, 2010. Up the hill I went trying to strip my wet suit off. It fit pretty tight (it’s borrowed.thanks J) and is a bit uncomfortable in some rather delicate areas. I was glad to finally being getting it off. It did an awesome job keeping me warm and helping with flotation. But stripping it off was the signal to my brain that I might actually live through this race. Next up…the bicycle. KC Triathlon….Part 2 →. Leave a Reply Cancel reply.
KC Triathlon….Part 2 | Bike… Et Cetera….
https://krispresnell.wordpress.com/2010/05/25/kc-triathlon-part-2
Bike… Et Cetera…. KC Triathlon….part 1. KC Triathlon….Part 3 →. KC Triathlon….Part 2. May 25, 2010. For some reason, my legs felt emboldened and I started humming right along. I was able to keep up with a couple of the serious racers even though I didn’t stay tucked down low over the handlebars like they did. As I pulled down the final stretch on the bike, runners were heading in the opposite direction on the course. My buddy Josh waved as he ran by. Wow! It turns out that my time was about in the middle...
kspresnell | Bike… Et Cetera….
https://krispresnell.wordpress.com/author/kspresnell
Bike… Et Cetera…. July 6, 2010. Thank you for following my blog. It has helped immensely in preparing for my first triathlon knowing that some of you out there were following along. I haven’t been able to keep up with this, so I’m officially taking a … Continue reading →. June 25, 2010. June 10, 2010. June 3, 2010. Swim, Bike and Run. It was fun. KC Triathlon….Part 3. May 28, 2010. With a competitive spirit, I don’t just want … Continue reading →. KC Triathlon….Part 2. May 25, 2010. May 23, 2010. I’...
April | 2010 | Bike… Et Cetera….
https://krispresnell.wordpress.com/2010/04
Bike… Et Cetera…. Monthly Archives: April 2010. April 28, 2010. It’s been an interesting week so far. On Monday, I met with Jake (CrossFit LS Coach) for some swim lessons. Jake was a high school and college swimmer and would undoubtedly be able to help me with my swim technique. … Continue reading →. April 25, 2010. April 22, 2010. April 19, 2010. April 15, 2010. April 10, 2010. WOD: “Sweaty Balls” completed at CFLS (I didn’t name the WOD). Every exercise was completed with a 20 lb ...April 9, 2010.
July | 2010 | Bike… Et Cetera….
https://krispresnell.wordpress.com/2010/07
Bike… Et Cetera…. Monthly Archives: July 2010. July 6, 2010. Thank you for following my blog. It has helped immensely in preparing for my first triathlon knowing that some of you out there were following along. I haven’t been able to keep up with this, so I’m officially taking a … Continue reading →. Dropped In K.C. Bike… Et Cetera…. Blog at WordPress.com. Dropped In K.C. Bike… Et Cetera…. Blog at WordPress.com. Follow “Bike. Et Cetera.”. Get every new post delivered to your Inbox.
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CFLSL | Centre de Formation de Langue des Signes du Limousin
Comment financer sa formation? Livre de sensibilisation parfaitement adapté pour tous ceux qui veulent découvrir la LSF. Au sommaire, plusieurs thèmes autour de la LSF seront traités. Histoire, Lexiques, Etymologie et même des jeux innovants en LSF. Pour seulement 10 (Frais de port non inclus). Alors n’hésitez pas à faire partager vos découvertes, vos expériences en offrant ce livre. Pour le commander, veuillez télécharger le bon de commande. Et nous l’envoyer par voie postale.
CFLSL | Centre de Formation de Langue des Signes du Limousin
Comment financer sa formation? Livre de sensibilisation parfaitement adapté pour tous ceux qui veulent découvrir la LSF. Au sommaire, plusieurs thèmes autour de la LSF seront traités. Histoire, Lexiques, Etymologie et même des jeux innovants en LSF. Pour seulement 10 (Frais de port non inclus). Alors n’hésitez pas à faire partager vos découvertes, vos expériences en offrant ce livre. Pour le commander, veuillez télécharger le bon de commande. Et nous l’envoyer par voie postale.
上海真美妇科医院★推荐★上海无痛人流医院
要如何预防产后乳腺炎 产后乳腺炎对于产妇朋友来说无疑是个巨大的打击，. [详细]. 怎样缓解乳腺增生症状 乳腺增生是女性比较高发的乳房疾病，它与内分泌水平. [详细]. 诱发乳腺囊肿的原因 当越来越多女性的乳房受到疾病的威胁时，也更多女性关. [详细]. 1宫颈糜烂怎么预防 上海妇科医院哪家好专家介绍，宫颈糜烂是一种比较常见的. 详细. 宫颈息肉有哪些病因呢 宫颈息肉的发生给女性的身体和心理都造成了很大的影. 详细. 宫颈肥大患者要做什么检查 宫颈肥大虽然是宫颈的常见疾病，但也不能不引起. 详细. 随着人们对健康意识的重视,妇科检查也受到大多数女性的. 详细. 女性为什么会患盆腔炎 上海好的妇科医院专家认为，这跟经期不注意卫生导致. 详细. 急性尿道炎有哪些症状 急性尿道炎可分为淋菌性尿道炎、非淋菌性尿道炎、细. 详细. 白带异常对女性有哪些危害 对于白带异常，它是很多妇科疾病的首要表现之. 详细. 人流费用的因素 虽然很多女性怀孕不想生育时会选择人流结束意外怀孕，但是. 详细. 女人为什么月经不调 月经不调是女性的通病了，往往都是一些生活上养成的不. 详细.
#cflsmallgroups Presents
About t.c.m. Find a Small Group. About t.c.m. Find a Small Group. About t.c.m. About t.c.m. About t.c.m. Dream Big. Pray Hard. Think Long. According to Pastor Mark Batterson in his book, The Circle Maker, Drawing prayer circles around our dreams isn’t just a mechanism whereby we accomplish great things for God. It’s a mechanism whereby God accomplishes great things in us. Do you ever sense that there’s far more to prayer, and to God’s vision for your life, than what you’re experiencing? Designed for use ...
Florida Department of Transportation District Five
District 5 Intelligent Transportation Systems. District Secretary Michael Shannon. Regional Traffic Management Center (RTMC). The Department of Transportation will be constructing a new state-of-the-art RTMC for the FDOT freeway operations, FDOT signal operations, and the Florida Highway Patrol Dispatch. The facility will be accessed via the east terminus of Wilson Road in Seminole County just off of International Parkway. Central Florida’s Connecting the East Orlando Communities (CEOC) project just rece...
cflsnutrition
It doesn’t get much simpler… Since I don’t own a grill, I have to get creative with my meat preparation sometimes. I used this recipe. As a guide for cooking steak without a real grill. Follow these steps for 30 minutes to delicious! Approximately 1-pound of steak, 1 to 1.5 inches thick. Melted coconut oil, about 2 tablespoons (you will definitely want to use a high heat oil like coconut oil rather than olive oil due to the high temps you’ll be working with). Ground black pepper (same as the sea salt).
Central Florida Soccer Assignors
Central Florida Soccer Officials Assignor. Central Florida Soccer Assignors is a website used to facilitate the work of Malcolm King and Cindi Love assigning referees to soccer matches in the Central Florida Area. We currently assign referees for the following Clubs and Leagues:. Central Florida Soccer League. Orlando City Youth Soccer Club. Central Florida Adult Soccer League. Register for a UserName.
Central Florida Soccer Club/Triple Threat FC
Central Florida Soccer Club/Triple Threat FC
cflsociety.com - Registered at Namecheap.com
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CFL Software
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