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Functionally Fit @ CrossFit New AlbanyFunctional Fitness has no age
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Functional Fitness has no age
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Functionally Fit @ CrossFit New Albany | cfnalite.blogspot.com Reviews
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Functional Fitness has no age
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Functionally Fit @ CrossFit New Albany: April 2012
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Functionally Fit @ CrossFit New Albany. Functional Fitness has no age. Warm up: 8:00 EMOM. Mountain climber rest of minute. 1 min max air squats. WOD 1 - 5:00 AMRAP. 4 seated rope climbs or 1 rope climb. 8 med ball presses. 16 med ball side to side wall taps. WOD 2 - 5:00. 10 GHD hip ext. WOD 3 - 5:00. 1:00 roll IT band. Hand to hand swings. 10-8-6-4-2 (each hand counts as 1). 30 rest each round. WOD - 12 min AMRAP. 4 - kb goblet squats. 4 - hand to hand swings. Finisher- 1 max wall sit. Warm up: 2 rounds.
Functionally Fit @ CrossFit New Albany: June 2012
http://cfnalite.blogspot.com/2012_06_01_archive.html
Functionally Fit @ CrossFit New Albany. Functional Fitness has no age. 20 med ball chest passes. 20 med ball overhead passes. 20 med ball back to back passes 10/10. 20 med ball sit up hand offs. 20 tube int/ext rotation. 10 good mornings with seated press weight. 10 seated shoulder press. 10 hollow sit ups. Tabata- 8 rounds :20/:10. Focus on form not speed. WOD - 2 rounds. Max unbroken KB swings. Max unbroken Push presses (just bar). 50 m each x2. Reverse over the gate. WOD 1 - 6 min AMRAP. 10 GHD hip ext.
Functionally Fit @ CrossFit New Albany: September 2011
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Functionally Fit @ CrossFit New Albany. Functional Fitness has no age. Warm Up: 4 rounds of:. 5 Squats (pausing at the bottom). Skill: 10 min of:. Circuit: 1:00 on 1:00 rest. 6 KB high pulls. This is an actual conversation with founder of crossfit Greg Glassman. Transcript of actual conversation). Many of my patients shouldn’t be doing the deadlift. Which ones are those, Doc? Many are elderly, marginally ambulatory, and frail/feeble and osteoporotic. Of course, that’s essential activity. 1:00 Box Step up.
Functionally Fit @ CrossFit New Albany: January 2012
http://cfnalite.blogspot.com/2012_01_01_archive.html
Functionally Fit @ CrossFit New Albany. Functional Fitness has no age. Warm up: 10 min. 4/4 turkish get ups. Warm up: 3 rounds. 1 Parellet walk over line. Max dip hold (ring or straight bar). New Classes and what we need from you! I will be adding the 815am class M-F a Saturday 5pm class and I am ohhhhhh so close to adding a 530am class but I need help. I cannot do this without you (without going bankrupt). The cool part is you are the foundation of this program and you will be the ones that build it up ...
Functionally Fit @ CrossFit New Albany: March 2012
http://cfnalite.blogspot.com/2012_03_01_archive.html
Functionally Fit @ CrossFit New Albany. Functional Fitness has no age. Warm up: 8 min. 20 toe touch back bends. WOD 1- 5 min AMRAP. WOD 2 - 5 min AMRAP. 20 KB sumo DL. WOD 3 - 5 min AMRAP. WOD 4 - 5 min AMRAP. Warm up: 15 min. Skill: 6 rounds with partner. WOD 1 - 3:00 x 2 with 1:00 rest. WOD 2 - 3:00 x 2 with 1:00 rest. Warm up: 2 rounds of. Partner 1000 m sprint row. WOD 2 - tabata. 4 x :20/:10 (4 rounds at each station. Move to next after all 4 rounds are complete.). Max leg raise (6" hold). 1 seated ...
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CrossFit Kids New Albany
If you bought the GroupOn you simply need to bring it in to your first class (no need to register prior t0). The class schedule for the CrossFit Kids classes can be seen here "times". The GroupOn is not for any classes other than the CrossFit Kids class and for ages 6-12. You do not need to reserve classes online but will simply fill out information on your first class and check marks at each class there after for your month voucher. Some extra information on the program can be found " here. I could writ...
Functionally Fit @ CrossFit New Albany
Functionally Fit @ CrossFit New Albany. Functional Fitness has no age. Warm up: 10 min. Skill 2: 5 rounds. 5 GHD glute ham extension. WOD - 3 rounds. 1:00 each no transition rest. Tabata: 4 rounds each (:20/:10) :30 transition time. Lunge or lunge jump. 4 x 400 meter run every 4:00. 2 x 500 m row. 2 x max watts. Subscribe to: Posts (Atom). 614 893 9014 info@cfnalite.com. 5775 Zarley St. Suite C New Albany Ohio 43054. There was an error in this gadget.
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Calvary Fellowship Nanaimo is part of the Calvary Chapel family of churches. We meet at *École Océane School,. 1951 Estevan Road, Nanaimo, BC. Sunday Morning Praise and Worship Service is held @ 10:30 am. Children's Church @11:00 a.m- for children 10 years old and younger. For information on what goes on during the week please click the studies/events tab. Eacute;cole Océane School .
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