cfnavymike.blogspot.com

The Traveling CrossFitter

Thursday, January 23, 2014. 2/24 – So as I made my way home I found a Sunday WOD at Solidarity CF http:/ solidaritycrossfit.com/ (345) in Charlottesville, VA. The group was small, 2 regulars and 1 other drop in. We tackled a fun leg killer in 21-15-9 Cal Row, Thrusters (65#), Med Ball Cleans (20), SDHP (65#), Wall Balls (20) and Burpees! This lil bad boy took 21:37 to complete and was no where near as easy it looked. Thanks for the Hospitality and the break in my long drive to Cincinnati. Unfortunately, ...

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The Traveling CrossFitter | cfnavymike.blogspot.com Reviews

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Thursday, January 23, 2014. 2/24 – So as I made my way home I found a Sunday WOD at Solidarity CF http:/ solidaritycrossfit.com/ (345) in Charlottesville, VA. The group was small, 2 regulars and 1 other drop in. We tackled a fun leg killer in 21-15-9 Cal Row, Thrusters (65#), Med Ball Cleans (20), SDHP (65#), Wall Balls (20) and Burpees! This lil bad boy took 21:37 to complete and was no where near as easy it looked. Thanks for the Hospitality and the break in my long drive to Cincinnati. Unfortunately, ...

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The Traveling CrossFitter | cfnavymike.blogspot.com Reviews

https://cfnavymike.blogspot.com

Thursday, January 23, 2014. 2/24 – So as I made my way home I found a Sunday WOD at Solidarity CF http:/ solidaritycrossfit.com/ (345) in Charlottesville, VA. The group was small, 2 regulars and 1 other drop in. We tackled a fun leg killer in 21-15-9 Cal Row, Thrusters (65#), Med Ball Cleans (20), SDHP (65#), Wall Balls (20) and Burpees! This lil bad boy took 21:37 to complete and was no where near as easy it looked. Thanks for the Hospitality and the break in my long drive to Cincinnati. Unfortunately, ...

INTERNAL PAGES

cfnavymike.blogspot.com

1

The Traveling CrossFitter: September 2012

http://cfnavymike.blogspot.com/2012_09_01_archive.html

Tuesday, September 18, 2012. UpTown in Indiana, PA. Was on my way to Nittany Valley and stopped at a cool space in the bottom of a church.in a no shit vault! 279) in Indiana, PA. I wish I was making this up. Totally unique. There were three of us for this nights fun wod of:. 10 Hang Power Snatches @ 115. Friday, September 14, 2012. Another weekend comes and so does another trip to NE Ohio. First stop was CF Saol. 277) in Twinsburg, OH. We watched and cheered on the others as we warmed up. 20 rounds of al...

2

The Traveling CrossFitter: Solidarity & Countdown

http://cfnavymike.blogspot.com/2014/01/solidarity-countdown.html

Thursday, January 23, 2014. 2/24 – So as I made my way home I found a Sunday WOD at Solidarity CF http:/ solidaritycrossfit.com/ (345) in Charlottesville, VA. The group was small, 2 regulars and 1 other drop in. We tackled a fun leg killer in 21-15-9 Cal Row, Thrusters (65#), Med Ball Cleans (20), SDHP (65#), Wall Balls (20) and Burpees! This lil bad boy took 21:37 to complete and was no where near as easy it looked. Thanks for the Hospitality and the break in my long drive to Cincinnati.

3

The Traveling CrossFitter: October 2013

http://cfnavymike.blogspot.com/2013_10_01_archive.html

Wednesday, October 16, 2013. Annapolis, Nation, Bio, and Southern Maryland. It’s looking like another fast paced day, with lots of ground to cover. Our first stop was to be at CF Annapolis. 341) in Annapolis, MD. Unfortunately, I misread the time and showed up for the very end of class. Here I met, Ryan Thompson, he is also a trainer at CF BWI, which I will get to in a few days. Since there was no class, he let me hit a quick 10m AMRAP of 10KB Snatches @ 2p and 5 MU. Cool dude, nice place to WOD. After a...

4

The Traveling CrossFitter: January 2014

http://cfnavymike.blogspot.com/2014_01_01_archive.html

Thursday, January 23, 2014. 2/24 – So as I made my way home I found a Sunday WOD at Solidarity CF http:/ solidaritycrossfit.com/ (345) in Charlottesville, VA. The group was small, 2 regulars and 1 other drop in. We tackled a fun leg killer in 21-15-9 Cal Row, Thrusters (65#), Med Ball Cleans (20), SDHP (65#), Wall Balls (20) and Burpees! This lil bad boy took 21:37 to complete and was no where near as easy it looked. Thanks for the Hospitality and the break in my long drive to Cincinnati.

5

The Traveling CrossFitter: August 2012

http://cfnavymike.blogspot.com/2012_08_01_archive.html

Thursday, August 2, 2012. 6/28) So I stopped by 3 Rivers CF. 264) in Verona, PA to check out my buddy John Schneider’s new spot at the Three Rivers Rowing Club. They are located on the top floor, which makes things interesting. There were only 2 other people in the class and they were new, so John let me go squat. When they were ready we hit the workout: 1 Stair Run then 15-12-9 of Pull Ups, Jump Squats and dips then another stair run. With sharing the rings, I finished up in 7:38.

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Hello Pittsburgh | JAMISON COMBS

https://jamisoncombs.wordpress.com/2013/05/06/hello-pittsburgh

Laquo; The 30 Day Guide To Paleo My 180. Promises: Half Marathon Training My 180. The first weekend in May was perfect for a long weekend visit to Pittsburgh! Bill feeing the pigs. Duck eggs for breakfast. Charcuterie at Bar Marco. Bill Hayley Charlie The Dog. The weekend was full of trying new recipes. The first night I was there Hayley prepared an entire Thanksgiving themed feast, complete with a 15lb turkey. My favorite meal was. While I was there Bill and Hayley hosted a Book Release Party for their ...

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Jamison Combs | JAMISON COMBS

https://jamisoncombs.wordpress.com/author/jamisoncombs1

This user hasn't shared any biographical information. Pittsburgh: Making The Move. On August 3, 2013. It seemed like the day would never come. Once I signed the lease for my new place in Pittsburgh I immediately started packing. If you ever have to make a long move, Starbucks boxes are the absolute best! I never took a final box count, but I was truly amazed how much “crap” I had. It truly was freeing to sell, donate or trash a bunch of stuff I simply never used. The drive to Pittsburgh was slow and stea...

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cfnavymike.blogspot.com

The Traveling CrossFitter

Thursday, January 23, 2014. 2/24 – So as I made my way home I found a Sunday WOD at Solidarity CF http:/ solidaritycrossfit.com/ (345) in Charlottesville, VA. The group was small, 2 regulars and 1 other drop in. We tackled a fun leg killer in 21-15-9 Cal Row, Thrusters (65#), Med Ball Cleans (20), SDHP (65#), Wall Balls (20) and Burpees! This lil bad boy took 21:37 to complete and was no where near as easy it looked. Thanks for the Hospitality and the break in my long drive to Cincinnati. Unfortunately, ...

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