cfppaleo.blogspot.com

CFP Paleo

Sunday, August 31, 2014. 1 pound ground beef. 1 large onion cut into large chunks. 4-5 sweet potatoes, shredded. 1 tablespoon olive oil. 6 large mushrooms, quartered. 2 links of sausage, sliced, preferably without sugar- available at Trader Joes. Several large handfuls of spinach. Seasonings: garlic powder, onion powder, sea salt, basil, paprika. 1 Brown the beef in a large pot that has a cover. I have a large covered dutch oven. Thursday, September 19, 2013. 6 T olive oil. 4 cloves of garlic, minced.

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CFP Paleo | cfppaleo.blogspot.com Reviews

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Sunday, August 31, 2014. 1 pound ground beef. 1 large onion cut into large chunks. 4-5 sweet potatoes, shredded. 1 tablespoon olive oil. 6 large mushrooms, quartered. 2 links of sausage, sliced, preferably without sugar- available at Trader Joes. Several large handfuls of spinach. Seasonings: garlic powder, onion powder, sea salt, basil, paprika. 1 Brown the beef in a large pot that has a cover. I have a large covered dutch oven. Thursday, September 19, 2013. 6 T olive oil. 4 cloves of garlic, minced.

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CFP Paleo | cfppaleo.blogspot.com Reviews

https://cfppaleo.blogspot.com

Sunday, August 31, 2014. 1 pound ground beef. 1 large onion cut into large chunks. 4-5 sweet potatoes, shredded. 1 tablespoon olive oil. 6 large mushrooms, quartered. 2 links of sausage, sliced, preferably without sugar- available at Trader Joes. Several large handfuls of spinach. Seasonings: garlic powder, onion powder, sea salt, basil, paprika. 1 Brown the beef in a large pot that has a cover. I have a large covered dutch oven. Thursday, September 19, 2013. 6 T olive oil. 4 cloves of garlic, minced.

INTERNAL PAGES

cfppaleo.blogspot.com

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CFP Paleo: Paleo Hamburger Helper

http://cfppaleo.blogspot.com/2014/08/paleo-hamburger-helper.html

Sunday, August 31, 2014. 1 pound ground beef. 1 large onion cut into large chunks. 4-5 sweet potatoes, shredded. 1 tablespoon olive oil. 6 large mushrooms, quartered. 2 links of sausage, sliced, preferably without sugar- available at Trader Joes. Several large handfuls of spinach. Seasonings: garlic powder, onion powder, sea salt, basil, paprika. 1 Brown the beef in a large pot that has a cover. I have a large covered dutch oven. Subscribe to: Post Comments (Atom). Simple template. Powered by Blogger.

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CFP Paleo: May 2012

http://cfppaleo.blogspot.com/2012_05_01_archive.html

Wednesday, May 30, 2012. This was inspired by a visit to the Yori house, where Clara introduced me to coconut manna: http:/ www.amazon.com/Nutiva-Coconut-Manna- - 15/dp/B005P0KEL0/ref=sr 1 2? 8 ounce package of Unsweetened Shredded Coconut - I get 8 oz packages of this at Hyvee where they sell the dried fruit and nuts. 2 tablespoons melted coconut oil. 1 teaspoon of almond extract - can use vanilla extract too. Pinch of sea salt. 2 large spoonfuls of almond butter. Prosciutto wrapped broiled asparagus.

3

CFP Paleo: January 2013

http://cfppaleo.blogspot.com/2013_01_01_archive.html

Wednesday, January 23, 2013. Spinach and sweet potato frittata. 3 Tablespoons olive oil, divided. 2 teaspoons salt - I used Aloha Spice's Pele's Fire Seasoning Salt. If ever in Hanapepe, Kauai, go to their shop! 1/2 teaspoon ground black pepper. 1/2 teaspoon garlic powder. 1 sweet potato, thinly sliced. 1 small yellow onion, diced. 2 teaspoons chopped garlic. 1 10 oz box frozen chopped spinach, thawed and water squeezed out. 1 cup almond milk. Non-stick cooking spray- we use olive oil in the Misto:.

4

CFP Paleo: September 2012

http://cfppaleo.blogspot.com/2012_09_01_archive.html

Saturday, September 29, 2012. Josh and Jen's dirty burgers. This recipe is for 2-4 people - 2 if you are really hungry and looking for a "cheat" meal. 2 sweet potatoes, peeled and shredded in the food processor. 1 large white onion, sliced into large rings. 6 large white button mushrooms, sliced. Meat: 2 pounds grass fed beef. 2 eggs, or 1 egg per burger. Optional: If looking for something a little sweet, add 1 chopped apple. We used a SweeTango apple. 2 In the bacon grease, cook the shredded sweet potato.

5

CFP Paleo: April 2013

http://cfppaleo.blogspot.com/2013_04_01_archive.html

Wednesday, April 3, 2013. So we bought a 1/2 of a cow. Grass Fed. Fabulous. Along with some great roasts, steaks and hamburger meat, came some large briskets. Here is an easy way to prepare a brisket that will leave you with plenty of leftovers! 1 brisket: 3-10 pounds. Rub: This is for a brisket that weighs 8 pounds. 6 teaspoons black pepper. 1 teaspoon onion powder. 1 teaspoon smoked paprika. 1 teaspoon dry mustard. 1/2 teaspoon cayenne pepper. 1 Preheat oven to 250 degrees. 4 Place brisket in oven bag.

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cfppaleo.blogspot.com

CFP Paleo

Sunday, August 31, 2014. 1 pound ground beef. 1 large onion cut into large chunks. 4-5 sweet potatoes, shredded. 1 tablespoon olive oil. 6 large mushrooms, quartered. 2 links of sausage, sliced, preferably without sugar- available at Trader Joes. Several large handfuls of spinach. Seasonings: garlic powder, onion powder, sea salt, basil, paprika. 1 Brown the beef in a large pot that has a cover. I have a large covered dutch oven. Thursday, September 19, 2013. 6 T olive oil. 4 cloves of garlic, minced.

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