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CrossFit Throne

Current AND Upcoming Events/Dates: CrossFit Open 2018 – Feb 23rd thru March 26th Recovery Yoga RETURNS – March 17th Daylight Savings Time (Spring AHEAD 1 hour) – March 11 St. Read more. 3202018 Workout of the Day. CrossFit Classes (5AM-11AM 530PM-7PM). Running, push press, jumping chest-to-bar pull-ups. Open Gym (1PM-3PM 7PM). Dash and Smash (530PM). New to CrossFit Throne? CrossFit #dashandsmash #Throne #CF101 #opengym#kidsfitness #cfgymnastics #gymnasty #CrossFitOly #poweryoga. 5152 69th Suite 108.

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Current AND Upcoming Events/Dates: CrossFit Open 2018 – Feb 23rd thru March 26th Recovery Yoga RETURNS – March 17th Daylight Savings Time (Spring AHEAD 1 hour) – March 11 St. Read more. 3202018 Workout of the Day. CrossFit Classes (5AM-11AM 530PM-7PM). Running, push press, jumping chest-to-bar pull-ups. Open Gym (1PM-3PM 7PM). Dash and Smash (530PM). New to CrossFit Throne? CrossFit #dashandsmash #Throne #CF101 #opengym#kidsfitness #cfgymnastics #gymnasty #CrossFitOly #poweryoga. 5152 69th Suite 108.

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3 schedule

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5 coach bios

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8 athlete of note

9 location

10 latest announcements

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CrossFit Throne | cfthrone.com Reviews

https://cfthrone.com

Current AND Upcoming Events/Dates: CrossFit Open 2018 – Feb 23rd thru March 26th Recovery Yoga RETURNS – March 17th Daylight Savings Time (Spring AHEAD 1 hour) – March 11 St. Read more. 3202018 Workout of the Day. CrossFit Classes (5AM-11AM 530PM-7PM). Running, push press, jumping chest-to-bar pull-ups. Open Gym (1PM-3PM 7PM). Dash and Smash (530PM). New to CrossFit Throne? CrossFit #dashandsmash #Throne #CF101 #opengym#kidsfitness #cfgymnastics #gymnasty #CrossFitOly #poweryoga. 5152 69th Suite 108.

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cfthrone.com

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5.22.2015 Workout Of the Day » CrossFit Throne

http://cfthrone.com/2015/05/21/5-22-2015-workout-of-the-day

5222015 Workout Of the Day. Early Dash and Smash (530AM-6AM). Open Gym* ALL DAY. CrossFit Classes (6AM-11AM 530PM-730PM). Open Gym* ALL DAY. Open Gym = skill work, brief metabolic conditioning sets, lifting, accessory work. Support provided for what YOU want. Enter your comment here.

2

Summer 2015 Updates » CrossFit Throne

http://cfthrone.com/2015/05/19/summer-2015-updates

7 Things You Need to Know About Summer 2015. Memorial Day “. Monday, May 25th, 2015. 8221; (and all other scaled versions start at 10AM). 8221; starts at 11AM. Bring your meats and veggies to grill your recovery needs! 2 – June 1st CrossFit Kids/Teens CHANGE:. CrossFit Kids begins @815AM every Monday, Wednesday, Friday. CrossFit Teens begins @815AM every Tuesday and Thursday. Register your kids now as our class size is currently limited to 15! To make sure your child has a space reserved! 7 – YOU. I cann...

3

Athlete of Note » CrossFit Throne

http://cfthrone.com/category/aotm

Category 'Athlete of Note'. When she first entered CrossFit Throne, we knew Megan was strong (but she didn’t entirely agree with us). After almost a year of training, she…. We’ve watched in amazement over the past few months as Erin Blocker has put in some serious work both IN and OUT of CrossFit Throne…. Even though she has already moved down the road to be with her husband, Carolyn Reyes remains on our leaderboards and in our hearts. She…. Robert & Candice Jackson. Over the past 6 months, both athletes...

4

Pricing » CrossFit Throne

http://cfthrone.com/pricing

AND YOU’RE READY TO GO! GETS THEIR FIRST WEEK FREE! Everyone’s first week is FREE at CrossFit Throne – any athlete is more than welcome to come to ANY of the regular classes for one week FREE OF CHARGE. If you are not comfortable jumping-in, and/or if you try a few classes but think that some specific instruction might be considerably better at the beginning, then rest-assured knowing that CrossFit 101. Is for you. We do not. Require athletes to go through. Page for more details! Can’t get enough? And yo...

5

Well…that was weird. (404 Error) » CrossFit Throne

http://cfthrone.com/wods

Well…that was weird. (404 Error). So you were looking for, or were directed to, a page that doesn’t exist. Perhaps you should try some other place on the site…? Are you looking for our CF101.

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Current AND Upcoming Events/Dates: CrossFit Open 2018 – Feb 23rd thru March 26th Recovery Yoga RETURNS – March 17th Daylight Savings Time (Spring AHEAD 1 hour) – March 11 St. Read more. 3202018 Workout of the Day. CrossFit Classes (5AM-11AM 530PM-7PM). Running, push press, jumping chest-to-bar pull-ups. Open Gym (1PM-3PM 7PM). Dash and Smash (530PM). New to CrossFit Throne? CrossFit #dashandsmash #Throne #CF101 #opengym#kidsfitness #cfgymnastics #gymnasty #CrossFitOly #poweryoga. 5152 69th Suite 108.

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