This competition blog is a resource for anyone interested in the sport of fitness. It draws on the basic tenants of CrossFit while blending the energy system work made popular by OPT and powerlifting concepts from the Limited Conjugate Method. It is geared towards an athlete who wants to get strong and fast while bulletproofing their body and remaining injury free.
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CrossFit Westchester Competition Blog | cfwathletics.blogspot.com Reviews
https://cfwathletics.blogspot.com
This competition blog is a resource for anyone interested in the sport of fitness. It draws on the basic tenants of CrossFit while blending the energy system work made popular by OPT and powerlifting concepts from the Limited Conjugate Method. It is geared towards an athlete who wants to get strong and fast while bulletproofing their body and remaining injury free.
cfwathletics.blogspot.com
CrossFit Westchester Competition Blog: 2016-09-18
http://cfwathletics.blogspot.com/2016_09_18_archive.html
Battle of the Boxes. 20 minutes run/row/bike/ski - you choose - @ 70-75% effort. 20-30 minutes of mobility. A1 Squat Cleans x 4 singles @ 80% rest 10 seconds bt singles, rest 15 seconds. A2 Push Press x 8 reps @ 70% rest 3 minutes x 3 sets. Every 3 minutes x 21 minutes. 300m Sandbag Carry 100/80. A Every 2 minutes x 12 minutes (6 sets). 5 Back Squats @ 65% of 1RM. Fran" or "Diane" or "Isabel". Choose the girl you'll be partaking in day of BOTB*. 10 Front Squats 155/105. 10 Shoulder 2 Overhead 155/105.
CrossFit Westchester Competition Blog: 2016-09-11
http://cfwathletics.blogspot.com/2016_09_11_archive.html
1 minute wall ball shots 20/14. 1 minute sdhp 75/55. 1 minute box jumps 20". 1 minute push press 75/55. 1 minute row for calories. A Power Clean - work to today's 5RM. Every 5 minutes x 30 mintues (6 sets). A EMOM x 20. Odd - 2-3 Back Squats @ 80-82%. Even - 10 Ultrawide Stance Sumo DL. 35 Wall Ball Shots 20/14. 5 DB Burpee Box Overs @ 20" (50/30). A Clean Grip Banded DL - 10 x 2 reps rest 30 seconds bt efforts (at 55% of 1RM) - https:/ youtu.be/F6xPIZC6lhM. 5 Power Cleans 135/95. 6 Calorie Assault Bike.
CrossFit Westchester Competition Blog: 2016-10-23
http://cfwathletics.blogspot.com/2016_10_23_archive.html
Every 5 minutes x 25 minutes. 20 Push-Ups (RX 15 HSPU). 200m Farmers Carry (53/35). Max Plank Hold (remainder of time) (RX :30 Second Belly to Wall HS Hold). Stop :15 seconds before each new interval*. 20 Front Squats 95/65 (scale up to 115/75). 30 Russian KB Swings 53/35 (scale up to 70/53). UB 90 second Sandbag Bearhug hold. Perform Class WOD as is. Keep each 8 minute AMRAP at "opens" style pacing. Day 1 Accessory Program. CFW Class WOD as is. 10-15 minutes of Goat Work. Subscribe to: Posts (Atom).
CrossFit Westchester Competition Blog: 2016-10-02
http://cfwathletics.blogspot.com/2016_10_02_archive.html
Open Workout 16.4. Complete as many rounds as possible in 13 minutes. 55 wall-ball shots 20/14. 55 handstand push-ups (opens standard). A Deficit Clean Pull to Knee (2 second pause) x 5 reps rest 2:00 x 5 sets. B1 Seated Dumbbell Z Press x 8-10 reps AHAP rest 1 minute. B2 Strict Toes to Bar x 6-8 reps rest 1 minute x 5 sets. 20 Second Max Assault Sprint. Rest 2:00 x 6 sets. Rest 4 minutes x 2. A Thruster 5-10-5-10 rest 3 minutes. B 500m Farmers Carry (44/26). 50 Overhead Squats (75/45). 500m Row @ 85-90%.
CrossFit Westchester Competition Blog: 2016-10-16
http://cfwathletics.blogspot.com/2016_10_16_archive.html
Class WOD as is. Scale up squats to 155/105*. Scale sit-ups to 10-15 GHD Sit-Ups - if and only if you've used this machine from multiple reps before. If you haven't don't scale to GHD sit-ups*. CFW Class WOD as is. Scale up KB Swings to 70/53, and Burpee Box Jumps to Burpee Box Jumps Overs 30/24. Day 2 Accessory Work. A Split Jerk 3-3-3-3-3 rest as needed (do this during the intro to split jerk portion). CFW Class WOD as is. 10-15 minutes of Goat Work. 3 rounds each for time:. 15 Burpees Over Bar.
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CrossFit Westchester Competitors Program - CrossFit Westchester
http://crossfitwestchester.com/competitors-class
Athlete of the Month. Before & After Photos. CrossFit Westchester – White Plains. Schedule Your Free Consultation. CrossFit Westchester Competitors Program. CrossFit Westchester Individual Program Design. Ready to get Started? Schedule a free consultation! CrossFit Westchester Competitors Program. What is CrossFit Westchester Competitors Program? Follow us at: http:/ cfwathletics.blogspot.com. RECEIVE THE WOD EMAIL. This field is for validation purposes and should be left unchanged.
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Home - Community Foundation of Washington County Mississippi
What is a Community Foundation. Mission, Vision & History. Board of Trustees and Staff. Donors & Giving. Field of Interest Funds. CLICK HERE FOR MORE INFORMATION. CLICK HERE FOR MORE INFORMATION. The Washington County Gulf Coast Veterans Advocacy Council Fund was created in 2017 in collaboration with the Gulf Coast Veterans Advocacy Council, a non-profit organization serving the needs of veterans and their families throughout Florida, Alabama and Mississippi. Community Foundation of Washington County.
Christian Feminism Watch | Exposing Feminism within the Church and Christianity
Exposing Feminism within the Church and Christianity. While I’m Away…. November 23, 2011. I’ll be away for awhile tending to family. I hope to eventually add a lot more material to this site. Until then, if anyone has an article that exposes Christian feminism/misandry or related links, please email to cfwatch@ymail.com. For those who don’t know me, I also run this blog. Warn Men: Beware Christian Marriage Doublespeak and Hair Trigger for wife Initiated Divorce – By Dalrock. November 10, 2011. One of the...
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Chowchilla - Red Top Resource Conservation District
A harmless pet or an invasive species? Have been great household pets for generations– we thank them for that. Native to East and Central Asia goldfish can live in a variety of habitats, adapt to poor water conditions and have a wide range of dietary options. While these characteristics may be helpful for the pet owner the goldfishes’ ability to adapt makes them highly invasive. When introduced to our watersheds a variety of direct negative impacts follow. Instead of “releasing” or dumping yo...Please fe...
CrossFit Westchester Competition Blog
Last Day of Comp BLOG :(. CFW Class WOD as is. Class WOD as is Day 1 Accessory Work. Subscribe to: Posts (Atom). About the Competitor's Blog. CrossFit Westchester. Picture Window template. Template images by Airyelf.
CuppaSludge
Friday, February 13, 2009. Thing #24 - Refresh Your Blog. Well, my blog is refreshed. I had some frustrating attempts to update my avatar. Originally, I added it as a picture, so when I made the changes on Yahoo! Thursday, December 11, 2008. Never thought I'd join a social networking site! I will definitely participate in any upcoming training on web 2.0. One word: expansive. Tuesday, December 9, 2008. Thing 20 is done! Saturday, December 6, 2008. I looked at a couple of the podcast directories, but main...
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Try it for FREE. Cancellation Policy and Form. We offer over 20 machines to help our members reach their target. Tone your muscles with 25 different weight training machines. You don't need to do this alone. Our trainers will assist you in reaching your potential. They truly care about my success . they. Care about me as a person. It's a lifestyle change. something that I didn't think I could do. but I did it. I lost 67lbs. and no longer needed back surgery! I am healthy, am eating right, and feel good!
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Web Design SEO Alberta
Web Design SEO Alberta. Google listing for Chiropractic Clinic. May 17, 2016. Google has slowly but surely became the most effective and most used means for people to find information about anything that they might need. If you are a chiropractor in Calgary open sunday. You should be using this. Using both of these together will draw patients to call your clinic and book an appointment to come and see you. Speed optimized web design. January 18, 2015. According to various webmasters, faster websites have...
