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WhiteCap CrossFit | Corpus Christi, TexasWhiteCap CrossFit | The new, state-of-the-art CrossFit Affiliate gym of Nueces County located in Corpus Christi, Texas.
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WhiteCap CrossFit | The new, state-of-the-art CrossFit Affiliate gym of Nueces County located in Corpus Christi, Texas.
http://cfwhitecap.vm-host.net/
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WhiteCap CrossFit | Corpus Christi, Texas | cfwhitecap.vm-host.net Reviews
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WhiteCap CrossFit | The new, state-of-the-art CrossFit Affiliate gym of Nueces County located in Corpus Christi, Texas.
cfwhitecap.vm-host.net
WhiteCap CrossFit | Corpus Christi, Texas
http://www.cfwhitecap.vm-host.net/wod
November 10, 2016. One partner at a time but every time you break you have to switch partners. November 9, 2016. Weightlifting Tempo Back Squats (3-3-3-3-3) TEMPO: 53x2 Metcon Plus Size 4 Rounds for Time of: 15 Wall Balls (30/20) 12 C2B Pull Ups 9 Kettlebell Swings (2pood/1.5pood) 6 HSPU. November 8, 2016. Let Your Knees Touch Your Elbows. November 7, 2016. November 4, 2016. November 3, 2016. November 2, 2016. Warm-Up 50 Heavy Russians Tough Ten (Time) Ten rounds for time: 5 Front Squats (135/95) 10 T2B ...
WhiteCap CrossFit | Corpus Christi, Texas
http://www.cfwhitecap.vm-host.net/getting-started
After trying an intro class, however, most people are converts: they realize they’ve been wasting a lot of time in the gym, and that CrossFit would get them in the best shape of their lives, fast. So don't hesitate to contact us with any questions or concerns about our programs. 15715 South Padre Island Dr. #102. Corpus Christi, TX 78418. A little about us.
WhiteCap CrossFit | Corpus Christi, Texas
http://www.cfwhitecap.vm-host.net/schedule
5:30am, 9:30am, 5pm, 6pm, 7pm. CrossFit Kids with Coach Jackie:. Mondays and Thursdays 6-7pm. Contact Coach Jackie to schedule your free kids class. Free Community Wod @ 10:30. SUNDAYS WE OFFER YOGA WITH COACH KIM FROM 1:00-2:00PM. PLEASE VISIT OUR FACEBOOK PAGE AND INSTAGRAM PAGE FOR UPDATES ON COMMUNITY WODS AND SUNDAY YOGA SESSIONS. LOCATIONS FOR BOTH CLASSES WILL BE POSTED THERE WEEKLY. FOR MORE INFO, FEEL FREE TO TEXT OR CALL COACH MEL: (361) 960-6027. 15715 South Padre Island Dr. #102.
WhiteCap CrossFit | May 2014 Newsletter
http://www.cfwhitecap.vm-host.net/news/16/may-2014-newsletter
May 19, 2014. 15715 South Padre Island Dr. #102. Corpus Christi, TX 78418. A little about us.
WhiteCap CrossFit | Corpus Christi, Texas
http://www.cfwhitecap.vm-host.net/about-us
WhiteCap CrossFit is a unique fitness training facility that focuses on developing every individual as an athlete. It is our philosophy that developing the mental component of each individual we train is as important as the physical. When the individuals we condition develop strength, endurance and vitality, the mind provides for confidence, self esteem, trust in their ability and belief in their potential. WhiteCap CrossFit trains all individuals regardless of their fitness level! A little about us.
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WhiteCap CrossFit | Corpus Christi, Texas
http://www.whitecap-crossfit.com/nutrition
15715 South Padre Island Dr. #102. Corpus Christi, TX 78418. A little about us.
WhiteCap CrossFit | Corpus Christi, Texas
http://www.whitecap-crossfit.com/testimonials
Testimonial from one of Coach Mels Client at her previous CrossFit Gym, Off-Base CrossFit. Question: What has CrossFit done for you? So, the question is what has Off-Base CrossFit done for me? It should be, how has Off-Base CrossFit changed my life? Mean while your friends and family don’t tell you that you’re morphing into Fat Bastard right before their very eyes, (Fat Bastard) is the fat character in the Austin Powers movie by the way. 15715 South Padre Island Dr. #102. Corpus Christi, TX 78418.
WhiteCap CrossFit | Corpus Christi, Texas
http://www.whitecap-crossfit.com/blogs
15715 South Padre Island Dr. #102. Corpus Christi, TX 78418. A little about us.
WhiteCap CrossFit | Corpus Christi, Texas
http://www.whitecap-crossfit.com/schedule
5:30am, 9:30am, 5pm, 6pm, 7pm. CrossFit Kids with Coach Jackie:. Mondays and Thursdays 6-7pm. Contact Coach Jackie to schedule your free kids class. Free Community Wod @ 10:30. SUNDAYS WE OFFER YOGA WITH COACH KIM FROM 1:00-2:00PM. PLEASE VISIT OUR FACEBOOK PAGE AND INSTAGRAM PAGE FOR UPDATES ON COMMUNITY WODS AND SUNDAY YOGA SESSIONS. LOCATIONS FOR BOTH CLASSES WILL BE POSTED THERE WEEKLY. FOR MORE INFO, FEEL FREE TO TEXT OR CALL COACH MEL: (361) 960-6027. 15715 South Padre Island Dr. #102.
WhiteCap CrossFit | Corpus Christi, Texas
http://www.whitecap-crossfit.com/our-team
15715 South Padre Island Dr. #102. Corpus Christi, TX 78418. A little about us.
WhiteCap CrossFit | Corpus Christi, Texas
http://www.whitecap-crossfit.com/events
November 11, 2015. An hour of working on handstands, handstand push ups, kipping handstand push ups, free standing handstands, handstand walks and everything else involving handstands! Coach Mel is Cf gymnastics and Cf gymnastic advanced certified, so don't miss out on this awesome sesh! 15715 South Padre Island Dr. #102. Corpus Christi, TX 78418. A little about us.
WhiteCap CrossFit | Corpus Christi, Texas
http://www.whitecap-crossfit.com/pricing-rates
If you’re looking for a service comparable to the GloBo gym price of $10 a month WCCF is not the place for you. Our training packages include full trainer access, nutrition counseling, supplementation counseling, accountability, community, and results. Everything you need to succeed. Monthly access for less than what you would pay for 4 hours of one on one personal training anywhere in Corpus Christi. 10 sessions for $150 (punch card an be used any time up to 3 months at WCCF). Though unlimited membershi...
WhiteCap CrossFit | Corpus Christi, Texas
http://www.whitecap-crossfit.com/news
May 19, 2014. WCCF Newsletter - Issue 1. Paleo Challenge Bonus Points! March 18, 2014. We have two ways of getting bonus points for this week. 15715 South Padre Island Dr. #102. Corpus Christi, TX 78418. A little about us.
WhiteCap CrossFit | Corpus Christi, Texas
http://www.whitecap-crossfit.com/wod
September 6, 2016. WEIGHTLIFTING: Snatch Balance 5-5-5 Drop Snatch 3-3-3-3 Tabata Russian KBS (2pood/1.5pood) Tabata Strict Pull Ups Tabata Reverse Lunges with plate OH (35/25) Tabata GHD SU The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. September 5, 2016. September 2, 2016. September 1, 2016. August 31, 2016. Weightlifting Split Jerk (12' to find 1rm ) Metcon Run Down (Time) For Time: 400m Run 15 Squat Cleans (115/75) 40 DU (3 to 1 singles) 200m Run 12 Squat Cl...
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Conversations on Java memory management and tuning.
Conversations on Java memory management and tuning. Java, JVM, Containers. Contact Us For Assistance. ColdFusion and Blockchain - Yes It's Possible In Promise. And you are more than welcome to join and attend meetings if you can. Even without meeting attendance we will have some good discussions going on there. Who have several projects planned and Earthdollar. So far the blockchain technology which I feel is most suited to ColdFusion is the Hyperledger project from the Linux Foundation. The reason i...
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WhiteCap CrossFit | Corpus Christi, Texas
August 14, 2015. August 13, 2015. MaD Athlete Fun (AMRAP - Reps) Wod 2 minute ghdsu 1 minute rest 2 minute airdyne (calories) 1 minute rest 2 minute double unders 1 minute rest 2 minute burpees to a plate (45# plate) 1 minute rest 2 minute power cleans 135/95 * Each Calorie on the Airdyne equals 1 rep * Score is total reps for the entire WOD. August 12, 2015. Run Lunge (Time) 400m Run 50 Walking Lunges with BB Behind the Neck (135/95) 400m Run. 15715 South Padre Island Dr. #102. Corpus Christi, TX 78418.
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Community Foundation of Whitley County | A Promise is a Promise
Board /Advisory Committee Members. Lilly Endowment Community Scholarship. Heart of Gold Awards. Welcome to a Great Community. Community Foundation of Whitley County. 400 N Whitley Street, Columbia City, IN 46725 phone 260-244-5224 vanessa@cfwhitley.org. Question or comment *. Solve this equation: 10 6 *. Leave blank to submit.
CFWhitman (Charlie Whitman Jr.) | DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". Traditional Art / Hobbyist. Deviant for 9 Years. This deviant's full pageview. Last Visit: 53 weeks ago. This is the place where you can personalize your profile! By moving, adding and personalizing widgets. You can drag and drop to rearrange. You can edit widgets to customize them. The bottom has widgets you can add! We've split the page into zones! S rece...
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CF Whitney’s Food For Thought. Favorite Foods From Friends and Family. What does a gluten-free, almost vegan, eat? July 17, 2016. When people find out that I don’t eat wheat or meat a lot of people are confused as to what I actually eat. And I admit that eating out in typical American restaurants can be a challenge. Which is partly why I’m ‘almost’ vegan. Or is that just me? So tasty and so easy! Another thing I’ve been enjoying lately is vegan french toast. The dipping mixture is a combination...This is...
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Website Designed at Homestead List Your Business for Free. The content here is for the benefit of all those who strive to analyze the financial markets and continuously further their education in the area of finance, mathematics, and economics. There is always a temptation for the central bank to speak in a whisper, because anything that gets said reverberates so loudly in markets. But the softer it talks, the more the market leans in to hear better and, thus, the more the whisper gets amplified.
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