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Monday, August 22, 2011. Not too long ago, my mother-in-law introduced me to something I have never tried. Rosemary tea. I love rosemary in cooking, but I never thought to drink it? But, I tried it and LOVED it. My mother-in-law raved about the benefits of this new found nectar of mine. So, I wanted to look into the health benefits of Rosemary Tea. And since we just posted about keeping hydrated, I thought this would be an interesting post to encourage your intake of water. Of course as with anything, co...

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Monday, August 22, 2011. Not too long ago, my mother-in-law introduced me to something I have never tried. Rosemary tea. I love rosemary in cooking, but I never thought to drink it? But, I tried it and LOVED it. My mother-in-law raved about the benefits of this new found nectar of mine. So, I wanted to look into the health benefits of Rosemary Tea. And since we just posted about keeping hydrated, I thought this would be an interesting post to encourage your intake of water. Of course as with anything, co...

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.. | cfwhnutrition.blogspot.com Reviews

https://cfwhnutrition.blogspot.com

Monday, August 22, 2011. Not too long ago, my mother-in-law introduced me to something I have never tried. Rosemary tea. I love rosemary in cooking, but I never thought to drink it? But, I tried it and LOVED it. My mother-in-law raved about the benefits of this new found nectar of mine. So, I wanted to look into the health benefits of Rosemary Tea. And since we just posted about keeping hydrated, I thought this would be an interesting post to encourage your intake of water. Of course as with anything, co...

INTERNAL PAGES

cfwhnutrition.blogspot.com

1

..: Counting Calories vs. Nutritional Value: The Twinkie Diet

http://cfwhnutrition.blogspot.com/2010/11/counting-calories-vs-nutritional-value.html

Wednesday, November 10, 2010. Counting Calories vs. Nutritional Value: The Twinkie Diet. Http:/ www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html. His premise: That in weight loss, pure calorie counting is what matters most - not the nutritional value of the food.". Does that statement sound right? Is this even possible? Do you think cutting calories outweighs the nutritional value of our food when it comes to "losing weight"? What's more important to you, losing weight or overall health?

2

..: December 2010

http://cfwhnutrition.blogspot.com/2010_12_01_archive.html

Monday, December 20, 2010. A Meaty Dish Sure to Please any Carnivore. In light of Tricia's recent post on coconuts. presenting. a dish using COCONUT MILK! Sure to please Crossfitters/non-believers alike, and perfect for this cold weather! Super Steph's Scrumptious Shoulder Roast:. Prep time: 10 minutes, Cook time: 3-4 hours. 1-3 lbs. of shoulder pot roast (or just your favorite cut of cow). 10 whole garlic cloves. 1 yellow onion, chopped/sliced. 1 can of coconut milk ( 16 oz.). 1 tsp of thyme. Coconut do...

3

..: Grilled Summer Squash Caprese

http://cfwhnutrition.blogspot.com/2011/07/grilled-summer-squash-caprese.html

Friday, July 29, 2011. Grilled Summer Squash Caprese. I love this time of year. Fresh farm picked veggies and fruit AND the grill. As I was looking through some magazines, this recipe caught my eye. I love yellow squah and I love caprese salad. But together? I sounds wonderful. I am going to try this out tonight. 3 pounds yellow summer squash (5 medium), cut lengthwise into 1/4-inch strips. 5 TBSP olive oil. 1 tsp sea salt. 1/2 tsp freshly ground black pepper. 1 pint cherry or grape tomatoes, halved.

4

..: November 2010

http://cfwhnutrition.blogspot.com/2010_11_01_archive.html

Monday, November 29, 2010. The truth about the incredible egg. Http:/ www.huffingtonpost.com/. Valuable nutritional information is beginning to leak into our society. Beginning with the infamous egg. Remember, eggs are not the enemy. They are not "high" in cholesterol and essentially have nothing to do with such nonsense. It is actually the diet filled with unprocessed and nutrient-less foods we put into our bodies. A day or . In conclusion, read the article. I just wanted to hit on some main points ...

5

..: February 2011

http://cfwhnutrition.blogspot.com/2011_02_01_archive.html

Friday, February 18, 2011. Here's a heart healthy dessert sure to please the taste buds. 2 Cups of Strawberries (or any berries) - fresh or frozen. 1/4 C coconut milk. Dash of vanilla extract. Cut tops off of strawberries. Toss in the blender or food processor and puree. Add coconut milk, vanilla, and mint (if desired). Put in freezer until it reaches desired thickness. About 10-20 minutes. Then serve. Makes 2-4 servings. Saturday, February 12, 2011. A Heart Healthy Valentine's Entree - Blackened Salmon.

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cfwhnutrition.blogspot.com

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Monday, August 22, 2011. Not too long ago, my mother-in-law introduced me to something I have never tried. Rosemary tea. I love rosemary in cooking, but I never thought to drink it? But, I tried it and LOVED it. My mother-in-law raved about the benefits of this new found nectar of mine. So, I wanted to look into the health benefits of Rosemary Tea. And since we just posted about keeping hydrated, I thought this would be an interesting post to encourage your intake of water. Of course as with anything, co...

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