chadsmithcrossfit.blogspot.com
SMITHFIT"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
http://chadsmithcrossfit.blogspot.com/
"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
http://chadsmithcrossfit.blogspot.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Saturday
LOAD TIME
2.5 seconds
16x16
32x32
PAGES IN
THIS WEBSITE
15
SSL
EXTERNAL LINKS
42
SITE IP
172.217.6.65
LOAD TIME
2.476 sec
SCORE
6.2
SMITHFIT | chadsmithcrossfit.blogspot.com Reviews
https://chadsmithcrossfit.blogspot.com
"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith
chadsmithcrossfit.blogspot.com
SMITHFIT: T-Town Yoga
http://chadsmithcrossfit.blogspot.com/2015/04/t-town-yoga.html
If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith. Thursday, April 30, 2015. Why take a T-Town Yoga. Mia on Monday and Wednesday Nights @ 6:30pm. Chad on Sundays @ 12:30pm. See you on the mat! Subscribe to: Post Comments (Atom). Battle @ The Ballpark. The T-Town OLY OPEN. The Track Shirt 50/25/25 American Apparel -Email size and color. CLICK HERE TO SEE MAP. Balance the weight on the finger tips and wrist.
SMITHFIT: Strict Shoulder Press @ 255#
http://chadsmithcrossfit.blogspot.com/2015/05/strict-shoulder-press-255.html
If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith. Tuesday, May 19, 2015. Strict Shoulder Press @ 255#. Subscribe to: Post Comments (Atom). Battle @ The Ballpark. The T-Town OLY OPEN. The Track Shirt 50/25/25 American Apparel -Email size and color. CLICK HERE TO SEE MAP. I may not be there yet, but I'm closer than I was yesterday. Make sure your arms are fully extended at the top position. Keeping your stom...
SMITHFIT: Discount on Supplements until Wednesday
http://chadsmithcrossfit.blogspot.com/2015/04/discount-on-supplements-until-wednesday.html
If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith. Monday, April 27, 2015. Discount on Supplements until Wednesday. Thank you to our friends from Driven Nutrition. For the great Q&A session at T-Town South yesterday! Coupon code NIMMOSTRONG and you'll get 15% off your purchase and 30% will go back toward helping Adrianne. Subscribe to: Post Comments (Atom). Battle @ The Ballpark. The T-Town OLY OPEN. Yoga b...
SMITHFIT: Oklahoma Tough Mudder May 16th 2015
http://chadsmithcrossfit.blogspot.com/2015/05/oklahoma-tough-mudder-may-16th-2015.html
If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith. Thursday, May 14, 2015. Oklahoma Tough Mudder May 16th 2015. Spectator registration is available online for $20 until Friday at midnight before event weekend. If you miss the online registration deadline, spectator tickets will be sold for $25 on site. Subscribe to: Post Comments (Atom). Battle @ The Ballpark. The T-Town OLY OPEN. CLICK HERE TO SEE MAP.
SMITHFIT: Don't STOP!
http://chadsmithcrossfit.blogspot.com/2015/04/dont-stop.html
If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith. Sunday, April 26, 2015. Subscribe to: Post Comments (Atom). Battle @ The Ballpark. The T-Town OLY OPEN. The Track Shirt 50/25/25 American Apparel -Email size and color. CLICK HERE TO SEE MAP. I may not be there yet, but I'm closer than I was yesterday. Make sure your arms are fully extended at the top position. Balance the weight on the finger tips and wrist.
TOTAL PAGES IN THIS WEBSITE
15
brianstraininglog.blogspot.com
Brian's CST Training Log: September 2011
http://brianstraininglog.blogspot.com/2011_09_01_archive.html
Brian's CST Training Log. Everything to do with fitness with my life mixed in. Tuesday, September 27, 2011. Tacfit Xray @ Delta. TACFIT SESSION REPORT [For Time]. Friday, September 23, 2011. Tacfit Uniform @ Delta. TACFIT SESSION REPORT [EMOTM]. Monday, September 19, 2011. Tacfit Tango @ Delta Level. TACFIT SESSION REPORT [4/1X4]. Station 1:- Score 87 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6. Station 2:- Score 41 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6. Station 3:- Score 52 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6. Average RPT: 8.00.
brianstraininglog.blogspot.com
Brian's CST Training Log: December 2011
http://brianstraininglog.blogspot.com/2011_12_01_archive.html
Brian's CST Training Log. Everything to do with fitness with my life mixed in. Friday, December 16, 2011. Tacfit Whisky @ Delta/Gama. TACFIT SESSION REPORT [90/30X2]5. Flight 1 - 28 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6. Flight 2 - 48 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6. Flight 1 - 11 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6. Flight 2 - 25 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6. Flight 1 - 12 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6. Flight 2 - 24 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6. Flight 1 - 18 HRbpm: 0 RPT: 8 RPD: 3 RPE: 6. Average RPT: 8.00. This br...
brianstraininglog.blogspot.com
Brian's CST Training Log: August 2011
http://brianstraininglog.blogspot.com/2011_08_01_archive.html
Brian's CST Training Log. Everything to do with fitness with my life mixed in. Tuesday, August 30, 2011. My gym is in shambles right now because I just baught A leather punching bag used for $130 I can't beat that price they are $600-$700 new. I have been trying to figure out the best way to hang it and decided on a wall mounted unite by Century. I am in the process of hanging it as I write this. I will have to take a picture of the final product. Thursday, August 25, 2011. TACFIT SESSION REPORT [EMOTM].
michael-inpersuit.blogspot.com
It's About Quality of Life: Climbing and squats
http://michael-inpersuit.blogspot.com/2011/02/climbing-and-squats_08.html
It's About Quality of Life. Wheter you think you can or you think you can't, you're right - Henry Ford. Tuesday, February 8, 2011. 2 hours of hard climbing. After the squats I did a quick little cash out wod. 21-15-9 of Kettle bell swings 60lbs. Box jumps 20 " and toes to bar. My grip was totally fried from the hard climbing that we did earlier so the toes to bars were so much harder than they should have been. My grip was the limiting factor. Subscribe to: Post Comments (Atom). View my complete profile.
michael-inpersuit.blogspot.com
It's About Quality of Life: Parking Garage workout
http://michael-inpersuit.blogspot.com/2011/02/parking-garage-workout.html
It's About Quality of Life. Wheter you think you can or you think you can't, you're right - Henry Ford. Wednesday, February 16, 2011. Workout of the Day. 21 L pull ups. Shuttle sprints 50 yds x4. 18 L pull ups. Shuttle sprints 50 yds x4. 15 L pull ups. Shuttle sprints 50 yds x4. 12 L pull ups. Shuttle sprints 50 yds x4. 9 L pull ups. Shuttle sprints 50 yds x4. 6 L pull ups. Shuttle sprints 50 yds x4. 3 L pull ups. Shuttle sprints 50 yds x4. Subscribe to: Post Comments (Atom). View my complete profile.
michael-inpersuit.blogspot.com
It's About Quality of Life: February 2010
http://michael-inpersuit.blogspot.com/2010_02_01_archive.html
It's About Quality of Life. Wheter you think you can or you think you can't, you're right - Henry Ford. Saturday, February 27, 2010. I got loads of sleep last night. I felt really rested when I woke up this morning. I also felt tremendous soreness through out my entire body. I decided to do just 30 minutes of low intensity running. I suppose this is more of an active rest day more than anything. Friday, February 26, 2010. Complete as many rounds in twenty minutes as you can of:. 8 2-Pood Kettlebell swings.
michael-inpersuit.blogspot.com
It's About Quality of Life: July 2010
http://michael-inpersuit.blogspot.com/2010_07_01_archive.html
It's About Quality of Life. Wheter you think you can or you think you can't, you're right - Henry Ford. Saturday, July 31, 2010. I was a little sore from the weighted pull ups yesterday but that was about it. My legs handled the rest OK. After a pretty good warm up. The TGU's felt fine. 2 rounds for a time. 12 kettle bell swings 70 lbs. Friday, July 30, 2010. Short, Fast, and Heavy. 3 rounds for a time of:. 3 squat clean thrusters 185 pounds. 4 weighted pull-ups 55 pounds b/w the legs. This was one of th...
michael-inpersuit.blogspot.com
It's About Quality of Life: Workout of the Day
http://michael-inpersuit.blogspot.com/2011/02/workout-of-day_12.html
It's About Quality of Life. Wheter you think you can or you think you can't, you're right - Henry Ford. Saturday, February 12, 2011. Workout of the Day. Workout of the Day. 5 min of ground to shoulder w/ heavy stone. 3 min max double unders. 1 min wall climbs. Go back to work. Subscribe to: Post Comments (Atom). Boulder, Colorado, United States. 34 yrs old living in Boulder Colorado. Dedicated to the pursuit of fitness, healthy living and helping others get there too. View my complete profile.
michael-inpersuit.blogspot.com
It's About Quality of Life: March 2010
http://michael-inpersuit.blogspot.com/2010_03_01_archive.html
It's About Quality of Life. Wheter you think you can or you think you can't, you're right - Henry Ford. Saturday, March 20, 2010. 200 meter heavy ball throw and Chase (sand filled basketball 12kg). 50 knees to elbows. 50 ground to overhead with a pallet. 50 overhead squats with a pallet. 200 meter walking lunge. The med ball throw and chase was really us throwing my sand filled basketball as far as possible and then sprinting after it and throwing it again. Covering 200 meters total. We finished in 22:14.
michael-inpersuit.blogspot.com
It's About Quality of Life: January 2011
http://michael-inpersuit.blogspot.com/2011_01_01_archive.html
It's About Quality of Life. Wheter you think you can or you think you can't, you're right - Henry Ford. Tuesday, January 25, 2011. Sprint once in a while. Sprint once in a while. Workout of the day. 30 sec max effort sprints x 8. Sprinting will reduce body fat. Sprinting requires maximum recruitment of muscles. More muscle requires more energy. Thus burning more fat for longer periods of time. Sprinting can be fun. Especially when we are playing a game or competing with friends. Saturday, January 22, 2011.
TOTAL LINKS TO THIS WEBSITE
42
Chadsmithapp.com
Cargo
This Cargo website is currently available here: chadsmitharchitect. If you are the owner and wish to activate this domain, renew your Site Upgrade. When the upgrade process is completed this domain will automatically display your Cargo website. If you need further help, visit Cargo Support.
Attorney Tuscumbia, AL - Chad Smith
Tuscumbia, AL Attorney. Chad Smith of Tuscumbia, AL provides a selection of legal services. Our courteous staff is ready to answer any questions you may have. We provide service to the following:. Call Chad Smith today at 256-856-9296 for inquiries. View our full website. Attorney Tuscumbia, AL - Chad Smith. 2015 hibu USA, Inc.
Chad Smith Birddogs
Home Page
Contact Chad Smith Construction, Inc. today for a free consultation and estimate.(925) 566-8755. Chad Smith Construction, Incorporated is a Full Service, Licensed and Insured General Contractor servicing the San Francisco Bay. Area and surrounding cities. Our company specializes in Residential Remodels and Insurance Restoration Repairs. Chad Smith Construction, Inc. has carefully selected its: employees, subcontractors and partners within the area to. Proud to show off to your friends and family!
chadsmithcrossfit.blogspot.com
SMITHFIT
If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith. Sunday, February 26, 2017. Sunday, February 19, 2017. Sunday, February 12, 2017. Being a runner means you are now "free" to live life to its fullest. Sunday, February 5, 2017. RUN HARD RUN FAST. Sunday, January 29, 2017. Wednesday, January 25, 2017. The CrossFit OPEN 2017. STAGE 1: The Open. Five Weeks Feb. 23 - March 27. 171: Feb. 23 - 27. 172: March 2 - 6.
Chad Smith Fencing, LLC in Gilbert, Sc
Third Generation of Professional Fence Installation. Chain link fence installation. For more than 45 years, the Smith family has provided professional fence installation services that homeowners and businesses have used to help keep their fence projects within budget and on time. We know the ins and outs of the fence installation industry like no one else, and our knowledge can make the difference between a successful fence project and a costly one. What's more important than a satisfied customer? I love...
Home Page
Bigfoot's Western BBQ Co. Cabral Dodge Chrysler Jeep. St Croix Fishing Rods.
About the Captain
Pictures of happy Clients. Instructional Sonar Classes and setup. My Name is Capt.Chad Smith and I am owner/operater of Chad Smith Guide Service which guide Year round! I've been guiding full time now for over 11 years and love every minute of it! I guide on Lake Oconee,Lake Sinclair,and Lake Lanier with Oconee being my main Lake! I am well known for putting my customers on (Trophy Catfish). I also guide for Striper,Hybrid,Spotted bass and Crappie! I'm what they call a Multi species fresh water Guide.
CHAD SMITH // JOURNALIST - About
CHAD SMITH / JOURNALIST. Create a free website.
Welcome chadsmithmedia.com - BlueHost.com
Web Hosting - courtesy of www.bluehost.com.
SOCIAL ENGAGEMENT