my140point6milejourney.blogspot.com
"the original" 140 Point 6 Miles...Of Awesome!!: #NSNG - No Sugars/No Grains
http://my140point6milejourney.blogspot.com/p/nsng.html
The original" 140 Point 6 Miles.Of Awesome! A day by day chronicle of my road to training for and completing my 4th ironman distance race. specifically, ironman florida, november 2, 2013. NSNG - No Sugars/No Grains. NSNG - No Sugars/No Grains. Websites and podcasts that I LOVE:. Peter Attia M.D. - The Eating Academy. Vinnie Tortorich - America's Angriest Trainer. Garden Variety Triathlon Podcast. The Smarter Science of Slim. The Fat Burning Man Podcast. Mark Sisson at Mark's Daily Apple. Travel template&...
my140point6milejourney.blogspot.com
"the original" 140 Point 6 Miles...Of Awesome!!: September 2013
http://my140point6milejourney.blogspot.com/2013_09_01_archive.html
The original" 140 Point 6 Miles.Of Awesome! A day by day chronicle of my road to training for and completing my 4th ironman distance race. specifically, ironman florida, november 2, 2013. NSNG - No Sugars/No Grains. Monday, September 2, 2013. Swim fins .take 2! I learned that all fins are not created equally and to never say never. I did end up giving the evil fins away and hopefully they were not so evil to the new owner, Dr. J. Aqua Sphere Zip VX. The Zip VX's out of the casing .so fancy! KC (my 140 po...
my140point6milejourney.blogspot.com
"the original" 140 Point 6 Miles...Of Awesome!!: December 2011
http://my140point6milejourney.blogspot.com/2011_12_01_archive.html
The original" 140 Point 6 Miles.Of Awesome! A day by day chronicle of my road to training for and completing my 4th ironman distance race. specifically, ironman florida, november 2, 2013. NSNG - No Sugars/No Grains. Friday, December 30, 2011. The winner has been picked out of the hat and it is one of the first bloggers I ever started following. Vanessa at Medievalist running in circles blog. Vanessa, email me with your address please. Much love and peace out! KC (my 140 point 6 mile journey). The best an...
my140point6milejourney.blogspot.com
"the original" 140 Point 6 Miles...Of Awesome!!: May 2012
http://my140point6milejourney.blogspot.com/2012_05_01_archive.html
The original" 140 Point 6 Miles.Of Awesome! A day by day chronicle of my road to training for and completing my 4th ironman distance race. specifically, ironman florida, november 2, 2013. NSNG - No Sugars/No Grains. Wednesday, May 23, 2012. Cheers, jeers and miscellania. I only pee'd one time the entire race and that was on the run IN A PORT-O-POTTY, not in my shorts, ok? Speaking of pee’ing, you know how sometimes a world record time in a running race has an asterisk to note that it was wind aided?
my140point6milejourney.blogspot.com
"the original" 140 Point 6 Miles...Of Awesome!!: November 2012
http://my140point6milejourney.blogspot.com/2012_11_01_archive.html
The original" 140 Point 6 Miles.Of Awesome! A day by day chronicle of my road to training for and completing my 4th ironman distance race. specifically, ironman florida, november 2, 2013. NSNG - No Sugars/No Grains. Wednesday, November 14, 2012. Ironman florida 2012 .the afterthoughts. I was going to do a cartwheel but thought i might kill myself so i played it safe and did a Matty-O double bicep pose instead. On that note, does anyone want to buy said wetsuit from me for a really good deal? I have been ...
my140point6milejourney.blogspot.com
"the original" 140 Point 6 Miles...Of Awesome!!: Past Races
http://my140point6milejourney.blogspot.com/p/race-archives.html
The original" 140 Point 6 Miles.Of Awesome! A day by day chronicle of my road to training for and completing my 4th ironman distance race. specifically, ironman florida, november 2, 2013. NSNG - No Sugars/No Grains. I have lost track of all the races I've done over the last 15 years, so to make it easy on myself, click HERE. To see a list of races that I was able to pull up on Athlinks. There are many small races that I did in the early part of 2000 that don't show up and I was unable to locate them.
my140point6milejourney.blogspot.com
"the original" 140 Point 6 Miles...Of Awesome!!: January 2013
http://my140point6milejourney.blogspot.com/2013_01_01_archive.html
The original" 140 Point 6 Miles.Of Awesome! A day by day chronicle of my road to training for and completing my 4th ironman distance race. specifically, ironman florida, november 2, 2013. NSNG - No Sugars/No Grains. Wednesday, January 16, 2013. Dizzy Marathon 2013 race report. If you are wondering why the name of the marathon has been changed to Dizzy instead of Disney, it's because my cell phone auto correct, likes Dizzy better, so i left it as Dizzy. No lie, that 26.2 HURT! Rule I cruised in the last 3...
my140point6milejourney.blogspot.com
"the original" 140 Point 6 Miles...Of Awesome!!: April 2012
http://my140point6milejourney.blogspot.com/2012_04_01_archive.html
The original" 140 Point 6 Miles.Of Awesome! A day by day chronicle of my road to training for and completing my 4th ironman distance race. specifically, ironman florida, november 2, 2013. NSNG - No Sugars/No Grains. Wednesday, April 18, 2012. Sorta kinda wordless wednesday. Someone stole my blogging mojo! In the meantime, i ordered a case of creative juices, so when that arrives, i should be one mean, lean blogging machine. yeah, right! Gotta roll, my bike is calling me! Much love and peace out! Sorta ki...
my140point6milejourney.blogspot.com
"the original" 140 Point 6 Miles...Of Awesome!!: November 2013
http://my140point6milejourney.blogspot.com/2013_11_01_archive.html
The original" 140 Point 6 Miles.Of Awesome! A day by day chronicle of my road to training for and completing my 4th ironman distance race. specifically, ironman florida, november 2, 2013. NSNG - No Sugars/No Grains. Wednesday, November 13, 2013. Green Acres is the place for me . This time it's for real. I'm moving on to greener acres (aka: Tumblr). Blogger and I are broken up for good and that goes for Wordpress too. I sure wish that I. Had more time to spend. S that I can't just blog words or be. 3 down...
my140point6milejourney.blogspot.com
"the original" 140 Point 6 Miles...Of Awesome!!: October 2011
http://my140point6milejourney.blogspot.com/2011_10_01_archive.html
The original" 140 Point 6 Miles.Of Awesome! A day by day chronicle of my road to training for and completing my 4th ironman distance race. specifically, ironman florida, november 2, 2013. NSNG - No Sugars/No Grains. Saturday, October 29, 2011. I look over at his speed .6 mph! Are you kidding me? Source: http:/ tctoons.wordpress.com. For those of you who expressed interest in stalking me Saturday, November 5. This is the info you need to do it:. Go to http:/ ironmanlive.com/. Also, for you entertainment, ...
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