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Running Arthur's WayAn archive of my training from 2005 onward, guided by Arthur Lydiard's principles and the help of a mysterious coach well versed in Arthur's philosophy
http://championseverywhere.blogspot.com/
An archive of my training from 2005 onward, guided by Arthur Lydiard's principles and the help of a mysterious coach well versed in Arthur's philosophy
http://championseverywhere.blogspot.com/
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Running Arthur's Way | championseverywhere.blogspot.com Reviews
https://championseverywhere.blogspot.com
An archive of my training from 2005 onward, guided by Arthur Lydiard's principles and the help of a mysterious coach well versed in Arthur's philosophy
championseverywhere.blogspot.com
Running Arthur's Way: September 2012
http://championseverywhere.blogspot.com/2012_09_01_archive.html
An archive of my training from 2005 onward, guided by Arthur Lydiard's principles and the help of a mysterious coach well versed in Arthur's philosophy. Saturday, September 29, 2012. Is not concerned with results. It's a very familiar phrase for the Buddhist crowd, and I've mentioned it here before. I came upon it first in a fortune cookie around the time things started to go downhill with my running, and for years it was stuck to our bathroom mirror as a daily reminder. How am I doing? Links to this post.
Running Arthur's Way: "Dad, why do you take shots?"
http://championseverywhere.blogspot.com/2013/01/dad-why-do-you-take-shots.html
An archive of my training from 2005 onward, guided by Arthur Lydiard's principles and the help of a mysterious coach well versed in Arthur's philosophy. Wednesday, January 30, 2013. Dad, why do you take shots? A few weeks ago my wife warned me that our 10-year-old daughter had asked her about the injection bubble-pack wrappers she'd seen in the master bathroom's trash. My wife told her that they weren't hers, and that she would have to ask me about them. Tonight she did. On the diet and exercise front si...
Running Arthur's Way: July 2013
http://championseverywhere.blogspot.com/2013_07_01_archive.html
An archive of my training from 2005 onward, guided by Arthur Lydiard's principles and the help of a mysterious coach well versed in Arthur's philosophy. Thursday, July 18, 2013. It's only been a day, but I keep replaying that one mile time trial in my head. I always knew I would have trouble with the "winding down" (pull out that old copy of Once a Runner), but I never thought things would unwind so quickly. Obviously the illness has contributed, but it only accelerated the arrival of the inevita...PR's ...
Running Arthur's Way: Ask the Mystery Coach Mondays
http://championseverywhere.blogspot.com/2007/08/ask-mystery-coach-mondays.html
An archive of my training from 2005 onward, guided by Arthur Lydiard's principles and the help of a mysterious coach well versed in Arthur's philosophy. Monday, August 13, 2007. Ask the Mystery Coach Mondays. Ask The Mystery Coach Mondays" will be a post with a question and answer format. Questions can have to do with your training specifically, general training theory, or why I use a specific workout at a specific time. Mail your questions to me ( mysterycoach at gmail dot com. Ask the Mystery Coach.
Running Arthur's Way: One Mile
http://championseverywhere.blogspot.com/2013/07/one-mile.html
An archive of my training from 2005 onward, guided by Arthur Lydiard's principles and the help of a mysterious coach well versed in Arthur's philosophy. Thursday, July 18, 2013. It's only been a day, but I keep replaying that one mile time trial in my head. I always knew I would have trouble with the "winding down" (pull out that old copy of Once a Runner), but I never thought things would unwind so quickly. Obviously the illness has contributed, but it only accelerated the arrival of the inevita...PR's ...
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Running with Mainers: Knackered!
http://paul-mainwaring.blogspot.com/2009/01/knackered.html
Saturday, January 3, 2009. That one's especially for Tim! A very enjoyable run today. Went to the Dowd, ran 4.3 by myself, then met Jocelyn and Adrian for another 4, then Lori, Kathy, Cummins and Adam joined us and I did the 8 mile loop while they carried on. Pace was a lot faster than anticipated but a nice run, good company and chat. Legs were trashed at about mile 14 but more good miles in the bank! Over 50 in the last 4 days! Going to grab some shut eye now while Sophie naps and Emily is out!
Running with Mainers: January 2008
http://paul-mainwaring.blogspot.com/2008_01_01_archive.html
Thursday, January 31, 2008. Back in the swing. Took today off (instead of tomorrow's planned day off) and will still hit 50 miles for the week so I'm happy with that. Have pencilled in a 5k on the 9th Feb which should give me some sort of a benchmark of where I am at the moment. I'm guessing mid 16s shape. Long way to go. Sunday, January 27, 2008. Overall run was 9.5 miles in 56.50. Weather was perfect- 50s and sunny. I finished workout in just shorts! Spent the rest of the day in the park with seemingly...
Running with Mainers: September 2008
http://paul-mainwaring.blogspot.com/2008_09_01_archive.html
Saturday, September 13, 2008. Hi all, just quickly checking back in to give an update on how things have been going since the Half. Well the good news is that the legs have recovered well. I didn't run Monday or Tuesday but since then have run 7 or 8 miles nice and easy every day and feel fully recovered from last weekend's efforts. Other than that business as usual. Working too hard and looking forward to the weekend! Sunday, September 7, 2008. Mile 12 I managed in 5.35 then mile 13 in 5.41. Unfortunate...
Running with Mainers: All work and no play
http://paul-mainwaring.blogspot.com/2009/01/all-work-and-no-play.html
Friday, January 9, 2009. All work and no play. Ok my life since last Sunday has been like this. 5am wake up, go to work. 7.30pm leave work, eat dinner, put kids to bed. 10.30pm go to bed. Repeat. No run since last Sunday. I did step out on Monday but could immediately feel something in my quad and haven't bothered to try running since. No time anyway! So not a great week! Sounds like a fine weekend! I was crazy busy this week, but had the luxury of slacking today! January 9, 2009 at 7:36 PM. Subscribe to...
Running with Mainers: July 2008
http://paul-mainwaring.blogspot.com/2008_07_01_archive.html
Wednesday, July 30, 2008. My Dad turns 60 today. Happy birthday to one of my few readers! Ironically he is currently speeding along the autoroutes in France on his way to Lake Garda in Italy for his vacation so won't get to read this for a couple of weeks anyway! The run today felt more like a chore than something I enjoyed! 785 mile road loop including 8*100 striders at the local track. I felt tired and my legs were stiff and unresponsive. Tuesday, July 29, 2008. Chill week planned now until race on Sat...
Running with Mainers: 12/30/08
http://paul-mainwaring.blogspot.com/2008/12/123008.html
Tuesday, December 30, 2008. Took yesterday off in the end. Still plan to hit my mileage for the week if I can double up tomorrow and Saturday as planned. Today it was an effort to get out of the door as well to be honest! Weird my motivation has been lacking the last couple of days- I should be chomping at the bit! Some reasons the motivation might be lacking a bit? Not having any races scheduled? During the weeks it is always bloody dark when I run? Who knows, but hopefully it's just a temporary funk.
Running with Mainers: Things can only get faster
http://paul-mainwaring.blogspot.com/2009/01/things-can-only-get-faster.html
Thursday, January 1, 2009. Things can only get faster. Well my New Year began with being at my desk at 5.30. Knew I had a day's work to catch up on so got in very early so i could at least head home at lunch time. I'll take today's holiday some other time. We report our half year numbers next week, Christmas and New Year are always really busy for me! Can tell i'm getting stronger but feel so slow and heavy still! Subscribe to: Post Comments (Atom). View my complete profile. All work and no play.
Running with Mainers: June 2008
http://paul-mainwaring.blogspot.com/2008_06_01_archive.html
Monday, June 30, 2008. Sleep: 5.25 hours RHR: 47. T- 6 miles fartlek- 3*3 minutes, 3*2 minutes with 2 minutes 'off' between each. W- 8 plus striders. F- 6 including 5k race. Su- 10 (last 2 @ 6:00). Hoping to get some new shoes today. Planning to move to a heavier neutral cushioned shoe away from the 'lightweight performance' shoes I typically wear. Have a good week! Sunday, June 29, 2008. Sleep: 6.5 hours (better) RHR: 47 (better). Friday, June 27, 2008. 68 miles @ 6.12 pace. First workout of the...Hit 5...
Running in CA: A Post without Title
http://furyhorse.blogspot.com/2009/07/post-without-title.html
Never, never, never quit! Monday, July 06, 2009. A Post without Title. Was sick almost whole week Sun, Jun 28 – Sat, Jul 04 so Totally I had 17.3 mi a week! Those air-conditioning systems in our offices take its toll, aghh. Nevertheless I am determined to run Moscow. Anyway. We have 3 days off here in Kaz, Sat - Sun and Monday (Whoa! Actually it's a holiday as Astana was established, I'm not talking about Lance Armstrong's team :) so having 3 days off to restore I am working on a better week now. Thank y...
Run With Tom: Wha Happenin?
http://runwithtom.blogspot.com/2008/08/wha-happenin.html
A blog about aspiring to be the best dad, husband, and runner I can be. Monday, August 11, 2008. Now my 2 year old sons favorite line. Daddy, wha happenin? And watch Cars with him and youll hear it an even hundred times. So, wha happenin? Mostly just got busy with life and work. I ran that 5K on the Fourth. Of July - much the same as my other efforts this spring - 16:55 or. Somewhere thereabouts. I took some downtime the next week or so after. Miles with a 15-17 long run. Miles at 5:45 pace. Good to see ...
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Running Arthur's Way
An archive of my training from 2005 onward, guided by Arthur Lydiard's principles and the help of a mysterious coach well versed in Arthur's philosophy. Tuesday, December 27, 2011. The point that is often missed in the Lydiard System. We all know we have to be racing fit to win championships but if we were to race and do fast work continually , the strain would eventually wear down our condition so that we become jaded mentally and physically. And finally Train don't strain. The nervous system only has t...
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Overview of our training plans. January 5, 2017. Evidence why you should transition to minimalist running. December 15, 2016. One minute ‘miracle’ running technique makeover. November 28, 2016. Niko niko pace – the gentle path to success. November 4, 2016. Workshops & Classes. Training Plans & Online Coaching. When trained properly Champions. This is what we do. Whether it's planning for a Marathon, Adventure Race, IronMan or your first 5k race. TELL US ABOUT YOUR GOALS. VIEW WORKSHOPS and CLASSES. Runni...
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