tymbblog.wordpress.com
xmas eve ride & run – on the run
https://tymbblog.wordpress.com/2016/12/24/xmas-eve-ride-run
M7 marathon – 2015. Balmain Fun Run 2015. Sun Run 10km 2016. The ramblings of a runner down under. Xmas eve ride & run. December 24, 2016. January 3, 2017. It was the day before xmas and I headed out on the bike….with David and Ben for a trip north of the bridge. Another beautiful morning saw us dodging a few drunken stragglers by the casino before we headed up across the bridge to Milsons Point. Temptation to run the canal to increase the distance was there when I got to the turn but I am getting better...
tymbblog.wordpress.com
M7 marathon – 2015 – on the run
https://tymbblog.wordpress.com/m7-marathon
M7 marathon – 2015. Balmain Fun Run 2015. Sun Run 10km 2016. The ramblings of a runner down under. M7 marathon – 2015. As a result I went into this marathon with far more confidence than I had before. Not enough to feel that I would get under 3 hours necessarily but enough that I would be able to beat my previous best and hopefully get somewhere under 3:15. In addition I hoped that some longer harder runs would help with the cramps which I thought might also be down to under training. By the time 6.4...
tymbblog.wordpress.com
wp-1483419171870.jpg – on the run
https://tymbblog.wordpress.com/wp-1483419171870-jpg
M7 marathon – 2015. Balmain Fun Run 2015. Sun Run 10km 2016. The ramblings of a runner down under. January 3, 2017. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out.
tymbblog.wordpress.com
St Albans holiday loops – on the run
https://tymbblog.wordpress.com/2017/01/08/st-albans-holiday-loops
M7 marathon – 2015. Balmain Fun Run 2015. Sun Run 10km 2016. The ramblings of a runner down under. St Albans holiday loops. January 8, 2017. January 9, 2017. Weekend away with friends north of Wisemans ferry meant a good opportunity for a relaxed longer run at a slower than normal pace. We didn’t head out the door until gone 9am so the day was already very hot. Back to the gate and 10 done and I was keen for another loop. Ian headed back to the pool and Andre joined me for another trip to the pub and...
tymbblog.wordpress.com
NYE ride – on the run
https://tymbblog.wordpress.com/2016/12/31/nye-ride
M7 marathon – 2015. Balmain Fun Run 2015. Sun Run 10km 2016. The ramblings of a runner down under. December 31, 2016. January 3, 2017. Bit of wind meant it wasn’t a very quick descent to Bondi and with Ben worried about the time (he needed to be back early) we even did a shortcut through the back of Bronte beach and had to forgo the additional lap of Centennial Park in exchange for him buying the coffees. Leave a Reply Cancel reply. Enter your comment here. Address never made public). 56km / 0:19:27 / JP...
tymbblog.wordpress.com
Greenway park run test #2 – on the run
https://tymbblog.wordpress.com/2017/01/04/greenway-park-run-test-2
M7 marathon – 2015. Balmain Fun Run 2015. Sun Run 10km 2016. The ramblings of a runner down under. Greenway park run test #2. January 4, 2017. January 5, 2017. Another Wed evening test of the proposed greenway park run. Cutting it fine tonight I didn’t leave until 6.20pm after cooking and eating dinner with the kids but thankfully they started later than the advertised 6.30pm. Upped the pace a little on the way there and made it in just over 15mins. MNT – Parlov. Leave a Reply Cancel reply. 14km / 0:52:3...
tymbblog.wordpress.com
Sun Run 10km – 2016 – on the run
https://tymbblog.wordpress.com/sun-run-10km
M7 marathon – 2015. Balmain Fun Run 2015. Sun Run 10km 2016. The ramblings of a runner down under. Sun Run 10km – 2016. 5:20 alarm for porridge and tea before setting of from Curl Curl at 6 for the slow jog to the start. Chris Truscott passing me on route up the hill to DeeWhy to get his warm up completed (I walked up the hill). Lining up about 5th row back I was joined by Toby and Charlie from HuRTS while CT and Tom were up front in the seeded. 8211; 34th out of just over 3,400 or so runners. On Off to ...
tymbblog.wordpress.com
wp-1483419159217.jpg – on the run
https://tymbblog.wordpress.com/wp-1483419159217-jpg
M7 marathon – 2015. Balmain Fun Run 2015. Sun Run 10km 2016. The ramblings of a runner down under. January 3, 2017. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out.
tymbblog.wordpress.com
Balmain Fun Run – 2015 – on the run
https://tymbblog.wordpress.com/balmain-fun-run-2015
M7 marathon – 2015. Balmain Fun Run 2015. Sun Run 10km 2016. The ramblings of a runner down under. Balmain Fun Run – 2015. Final burst down the hill onto the grass sees me not making any more loss but still ‘chicked’ comfortably by 20m. (they are 5km finishers ahead in the pic! Watch says 37:48 which is a new 10km PB by 30sec! Ridiculous considering the hills but I haven’t raced a 10km in 18 months really need to find a flat one to see if I can break 37. Lap 1 = 19:08 (3:59, 3:46, 3:41, 3:57, 3:45).
tymbblog.wordpress.com
Running Science lap – on the run
https://tymbblog.wordpress.com/2016/12/30/running-science-lap-2
M7 marathon – 2015. Balmain Fun Run 2015. Sun Run 10km 2016. The ramblings of a runner down under. December 30, 2016. January 3, 2017. With Rach opting for a later yoga today I managed to get out to meet the running science group at 6 for their weekly lap of the bay. I was out of the door 10mins early so headed through Callan Park first to get in a little extra distance to bring the run up to the 10km mark. Leave a Reply Cancel reply. Enter your comment here. Address never made public). You are commentin...
SOCIAL ENGAGEMENT