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Charles River Running

Friday, August 1, 2014. The Noanet Woodland Trails and a Fantastic View! I felt so energized in these trails! There is a ghost in the Noanet Woodland trail! Just kidding, that is me. I am back again for another trail run blog post. It was a hot Wednesday evening when my mom, her friend, and I decided to run the Noanet Woodland. Looking out from the view! We could even see Boston from up there! On this run, I chose to wear my bicband. The trail grew more amazing as we were getting to the end. The smel...

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Charles River Running | charlesriverrunning.blogspot.com Reviews

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Friday, August 1, 2014. The Noanet Woodland Trails and a Fantastic View! I felt so energized in these trails! There is a ghost in the Noanet Woodland trail! Just kidding, that is me. I am back again for another trail run blog post. It was a hot Wednesday evening when my mom, her friend, and I decided to run the Noanet Woodland. Looking out from the view! We could even see Boston from up there! On this run, I chose to wear my bicband. The trail grew more amazing as we were getting to the end. The smel...

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Charles River Running | charlesriverrunning.blogspot.com Reviews

https://charlesriverrunning.blogspot.com

Friday, August 1, 2014. The Noanet Woodland Trails and a Fantastic View! I felt so energized in these trails! There is a ghost in the Noanet Woodland trail! Just kidding, that is me. I am back again for another trail run blog post. It was a hot Wednesday evening when my mom, her friend, and I decided to run the Noanet Woodland. Looking out from the view! We could even see Boston from up there! On this run, I chose to wear my bicband. The trail grew more amazing as we were getting to the end. The smel...

INTERNAL PAGES

charlesriverrunning.blogspot.com

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Charles River Running: June 2013

http://www.charlesriverrunning.blogspot.com/2013_06_01_archive.html

Wednesday, June 26, 2013. Road testing a new hydration system from Salomon. In this post, I want to talk about a product from the store I had the opportunity to test. When I run, I hate having things with me. Whether it’s backpacks, belts, you name it:. I usually find it too uncomfortable to run with. This doesn’t exactly work in my favor, however, when I’m on a long run in hot weather and need to stay hydrated. Undaunted, I set out on a 6-mile run on a day that reached into the upper 80s. While some of ...

2

Charles River Running: May 2013

http://www.charlesriverrunning.blogspot.com/2013_05_01_archive.html

Thursday, May 30, 2013. The blog is back, baby! After a long hiatus the Charles River Running blog is now pronounced living and breathing once again. In the coming weeks we will have lots of great running info to share with you along with guest bloggers , gear reviews and fun race reports. This summer will be jam packed but we also hope that our readers will be taking time to breathe, relax,. Watch the weeds grow in the garden and most importantly, LOOK FOR TICKS (I just found one behind my knee)! Chance...

3

Charles River Running: The Borderland State Park Trail Run!

http://www.charlesriverrunning.blogspot.com/2014/07/the-borderland-state-park-trail-run.html

Monday, July 21, 2014. The Borderland State Park Trail Run! The weather was perfect this Sunday morning. A cool breeze, light clouds to cover the sun, and the ground was nice and dry. Before our run, I had a cup of coffee and half of a banana to fuel me up. The caffeine in the coffee keeps me energized and awake, while the banana helps with those horrible side stitches. Me, my mom, and our friend all decided to go trail running in the Borderland State Park. From where Charles River Running. This amazing ...

4

Charles River Running: November 2013

http://www.charlesriverrunning.blogspot.com/2013_11_01_archive.html

Friday, November 1, 2013. News Flash- Real snacks made from actual food! No, this isn't a headline from the Onion. It's the November blog post from Charles River Running. This month we a featuring a nice article from health coach and yoga instructor Lauren Leonard. Why, well for many reasons, but this month we love her because she is so happy to share with us her awesome, healthy and great tasting recipes. Lauren brought a sample of these goodies to an in-store event last month and I was hooked! Not coin...

5

Charles River Running: Charles River Running Ambassador Lauren Leonard Weighs in on Motherhood and Running

http://www.charlesriverrunning.blogspot.com/2014/02/charles-river-running-ambassador-lauren.html

Wednesday, February 19, 2014. Charles River Running Ambassador Lauren Leonard Weighs in on Motherhood and Running. Recently, more and more prominent female runners have openly embraced motherhood. Olympic hopeful and new mom, Laura Fleshman, has taken her own experiences as a first-time runner to pen a popular blog, The Fast Life. For Runner’s World. Get Intimate with Your Intuition:. More so than any other time in a women’s life, pregnancy evokes an overwhelming volume of unsolicited advice about ...

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Quest for New School Lunch Ideas: Week 3 | Rose Colleran Health Coaching

https://rosecolleran.wordpress.com/2014/02/09/quest-for-new-school-lunch-ideas-week-3

Rose Colleran Health Coaching. Individualized Nutrition, Fitness and Run Coaching. Quest for New School Lunch Ideas: Week 3. Two weeks ago my girls and I embarked on a little project. To bring some new variety into their school lunches. So far everything we have tried has been a big hit and we will rotate them into our normal repertoire. So far we have tried: Apple Sandwiches. Homemade Toasted Pita Chips w/ Hummus. I REALLY LOVED those Power Balls! These are their selections for this week:. She will actu...

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Recipes | Rose Colleran Health Coaching

https://rosecolleran.wordpress.com/recipes

Rose Colleran Health Coaching. Individualized Nutrition, Fitness and Run Coaching. Meal Planning Shopping List template. PLEASE NOTE: In addition to the recipes you see on this page, I sometimes only post a recipe within a blog entry. I’ve been doing a lot of new recipe reviews. Check out these posts. For additional recipes. You can also visit my Pinterest Boards. Bob Harper’s Jumpstart to Skinny Recipes. Thai Basil Chicken Lettuce Wraps. Balsamic Chicken and Tomatoes. Kale and Butternut Squash Stew.

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Weekly Meal Plan: 2/21 – 2/27 | Rose Colleran Health Coaching

https://rosecolleran.wordpress.com/2014/02/14/weekly-meal-plan-221-227

Rose Colleran Health Coaching. Individualized Nutrition, Fitness and Run Coaching. Weekly Meal Plan: 2/21 – 2/27. We are still in beautiful CO, but sadly will be returning late Saturday night. Boo… Sniff… Actually, I will be ready to get back to my normal schedule and a little post vacation detoxification. I was inspired to check out PaleOMG.com. I have a container of Chicken Sausage White Bean Stew. In the freezer I should use. So, tonight’s the night! Another recipe from PaleOMG.com. Holidays and Socia...

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No Weekly Meal Plan – We’re on Vacation! | Rose Colleran Health Coaching

https://rosecolleran.wordpress.com/2014/02/14/no-weekly-meal-plan-were-on-vacation

Rose Colleran Health Coaching. Individualized Nutrition, Fitness and Run Coaching. No Weekly Meal Plan – We’re on Vacation! The Colleran’s are headed to Colorado! I hope you have fun over the break too! I’ll be back in action posting my weekly meal plan Friday, February 21st. Recipe Review: Pizza Spaghetti Squash Pie. Weekly Meal Plan: 2/21 – 2/27 →. One thought on “ No Weekly Meal Plan – We’re on Vacation! 02/14/2014 at 2:02 pm. Leave a Reply Cancel reply. Enter your comment here. Good Health Facts (10).

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Recipe Review: Pizza Spaghetti Squash Pie | Rose Colleran Health Coaching

https://rosecolleran.wordpress.com/2014/02/11/recipe-review-pizza-spaghetti-squash-pie

Rose Colleran Health Coaching. Individualized Nutrition, Fitness and Run Coaching. Recipe Review: Pizza Spaghetti Squash Pie. OK… This sounds really odd, BUT it’s really, really good! Here is a link to the recipe. I used the sweet italian sausage I had from my monthly meat delivery from Walden Local Meat. Have you signed up for monthly delivery yet? Quest for New School Lunch Ideas: Week 3. No Weekly Meal Plan – We’re on Vacation! 3 thoughts on “ Recipe Review: Pizza Spaghetti Squash Pie. Follow Blog via...

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Articles & Press | Rose Colleran Health Coaching

https://rosecolleran.wordpress.com/articles

Rose Colleran Health Coaching. Individualized Nutrition, Fitness and Run Coaching. Don’t Bite Off More Than You Can Chew! 8211; Trying to overhaul your entire eating, sleeping and exercise routines all at once can be a bad idea. (As featured in the Medfield Patch 2/3/14). 8211; Simple changes can have huge impact on your long term health (As featured in the Medfield Patch 1/3/14). Do You Need a Drink? 8211; What are the benefits of staying hydrated? As featured in the Medfield Patch 7/29/13). 8211; Do yo...

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Products | Rose Colleran Health Coaching

https://rosecolleran.wordpress.com/products

Rose Colleran Health Coaching. Individualized Nutrition, Fitness and Run Coaching. Here are two great products I personally use and endorse as a distributor. Please let me know if you would like additional information or assistance ordering either. I began purchasing Juice Plus chewables for my daughters about 2 years ago. I decided to try them because, though I was making my best effort, I knew they weren’t eating the recommended quantity of fruits and vegetables each day (Sound familiar? If you would l...

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Testimonials | Rose Colleran Health Coaching

https://rosecolleran.wordpress.com/testimonials

Rose Colleran Health Coaching. Individualized Nutrition, Fitness and Run Coaching. My “Run Your First 5K” crew before their big race! Here’s what my clients are saying:. About the 3 Steps Toward Optimal Health program. 8221; (Participant January 2014). 8220;This was a great experience! It was manageable and not as intense as some other cleanses out there. It was balanced and it wasn’t too difficult. It is possible to do and still maintain a busy life! 8221; Sandra (Participant June 2013). I have loved re...

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Monthly Healthletters | Rose Colleran Health Coaching

https://rosecolleran.wordpress.com/monthly-healthletters

Rose Colleran Health Coaching. Individualized Nutrition, Fitness and Run Coaching. Issue #38 – 2/2014. Issue #37 – 1/2014. Issue #36 – 12/2013. Issue #35 – 11/2013. Issue #34 – 10/2013. Issue #33 – 9/2013. Issue #32 – 8/2013. Issue #31 – 7/2013. Issue #30 – 6/2013. Issue #29 – 5/2013. Issue #28 – 4/2013. Issue #27 – 3/2013. Issue #26 – 2/2013. Issue #25 – 1/2013. Issue #24 – 12/2012. Issue #23 – 11/2012. Issue #22 – 10/2012. Issue #21 – 9/2012. Issue #20 – 8/2012. Issue #19 – 7/2012. Holidays and Social ...

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Charles River Running

Friday, August 1, 2014. The Noanet Woodland Trails and a Fantastic View! I felt so energized in these trails! There is a ghost in the Noanet Woodland trail! Just kidding, that is me. I am back again for another trail run blog post. It was a hot Wednesday evening when my mom, her friend, and I decided to run the Noanet Woodland. Looking out from the view! We could even see Boston from up there! On this run, I chose to wear my bicband. The trail grew more amazing as we were getting to the end. The smel...

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Call Us: (781) 349-8341. Hours: Tues - Thurs 10AM - 7PM Fri - Sat 10AM - 5PM Sun 11AM - 4PM. Charlotte Walsh – Owner. Follow us on Instagram for the latest product drops, group runs and running pics. Subscribe to Our Newsletter! In the Heart or Norwood Center. 679 Washington St,. Norwood, MA 02062. Tues - Thurs 10AM - 7PM. Fri - Sat 10AM - 5PM. Sun 11AM - 4PM. Find us on Facebook.

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OUR PROGRAM

SUMMER CALENDAR (TENTATIVE SCHEDULE AND TIMES). June 12, Monday. Optional early start arrive 7:30am. June 19, Monday. First day official practice, U19/U17 arrive 7:30am, U23 arrive 5:45am. There is flexibility for rowers from high schools still in session. July 9 or 16, Sunday. Cromwell Cup, Cambridge MA. July 11, Monday. Leave for Cincinnati, Ohio USRowing Club Nationals July 12 - 16. Bethel, OH - 25 miles east of Cincinnati. July 17, Monday. Return to Boston; Unload trailer at Winsor Boathouse. 4 Week ...