stalwartwellness.co.uk
Pilates & Yoga | Stalwart Wellness
http://www.stalwartwellness.co.uk/classes.html
Cancer and Breast Cancer Care. Ante and Post Natal. Rehab pilates Oov equipment. Clinical Pilates is a series of mat based exercises in various different body positions which have been adapted by physiotherapists to make them more suitable for clients with back and neck pain, helping posture and those recovering from injury. 530pm 6.30pm Clinical Pilates Class. 815am - 9.15am Clinical Pilates Class. 930am - 10.30am Clinical Pilates Class. A Yoga class working on a deeply physical and psychological level ...
stalwartwellness.co.uk
Polestar Trained Pilates Teacher | Stalwart Wellness
http://www.stalwartwellness.co.uk/teacher.html
Cancer and Breast Cancer Care. Ante and Post Natal. Rehab pilates Oov equipment. Starting out as an Exercise to Music teacher and teaching Body Balance group fitness classes, my main motivation for exercising was for the adrenaline rush. I worked out hard, spending hours in the gym, but although I built muscle and tone I didn't look healthy. From there it just gets better and better. Whatever your motivation, whatever your age, it's amazing. Continuing Professional Development Completed 2015. Feldonkrais...
stalwartwellness.co.uk
Client Testimonials | Stalwart Wellness
http://www.stalwartwellness.co.uk/testimonials.html
Cancer and Breast Cancer Care. Ante and Post Natal. Rehab pilates Oov equipment. Chris Company Director June 2015. Ante and Post Natal Pilates and Yoga. Clinical Pilates for Rehabilitation. Pilates for Rehabilitation, Private Lessons. I have done lots of Pilates over the past 7-8 years in Surrey, and with Polestar Teachers. When I moved to Kent I couldn't find a class that was good. FINALLY.a Polestar Teacher in Kent! You're a great Teacher.Thank you.xx - Colleen W. May 2013 Headcorn.
stalwartwellness.co.uk
Ashtanga Vinyasa Yoga | Stalwart Wellness
http://www.stalwartwellness.co.uk/yoga.html
Cancer and Breast Cancer Care. Ante and Post Natal. Rehab pilates Oov equipment. Ante and Post Natal Yoga and Clinical Pilates. Our Ante and Post Natal Yoga and Pilates private lessons are designed for your changing body and growing baby throughout all the stages of pregnancy. Sessions are bespoke for you, by arrangement at a time convenient to you. We use the Polestar Movement and functional back Screening Documents to fully understand your requirements. During this assessment we will:. Advise on pre pr...
stalwartwellness.co.uk
Corporate Wellness Yoga & Pilates Kent | Stalwart Wellness
http://www.stalwartwellness.co.uk/corporate_wellness.html
Cancer and Breast Cancer Care. Ante and Post Natal. Rehab pilates Oov equipment. Providing a highly experienced and trained teacher for Yoga and Pilates classes at your place of work. Corporate Wellness programs are designed to nurture wellness in workers, regardless of the work environment. By starting a Corporate Wellness program, corporations are able to improve overall productivity, lower stress and enjoy life. Taught are Ashtanga/Vinyasa Flow, Restorative/Relax Yoga, Back care and Beginners Yoga.
stalwartwellness.co.uk
Pilates Private Lessons One to One | Stalwart Wellness
http://www.stalwartwellness.co.uk/private_lessons.html
Cancer and Breast Cancer Care. Ante and Post Natal. Rehab pilates Oov equipment. Clinical Pilates is a series of mat based exercises in various different body positions which have been adapted by physiotherapists to make them more suitable for clients with back and neck pain, helping posture and those recovering from injury. Also using the Macmillan CaPASEF rehabilitation for Cancer document if appropriate. Providing post-rehabilitation or wellness education. Rehabilitation or Pain Management. Educate th...
stalwartwellness.co.uk
Library and Resources | Stalwart Wellness
http://www.stalwartwellness.co.uk/library.html
Cancer and Breast Cancer Care. Ante and Post Natal. Rehab pilates Oov equipment. Recommended books/reference material to support your study. The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body- Without Machines. Perfect bedside table bible to get you started. In simple language with easy to follow try it out imagery. The Complete Guide to Yoga for Fitness Professionals. By Debbie Lawrence and Conrad Paul. The Complete Yoga Tutor. For beginner essentials and for fine tuning moves.