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Thursday, December 8, 2016. Don’t let winter make your movement freeze! Do the temperatures and snow keep you inside? You afraid of slipping on the ice? After all, who wants to walk through the cold, snow and ice when bundled up like a mummy and end up on their backside from slipping on the ice? Here are some tips to stay active and safe during the winter months. Attitude is everything when it comes to movement. Get creative at home:. Focus on what you love about winter. Write down your top 5 enjoyab...

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CHCBC | chcbranchcounty.blogspot.com Reviews

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Thursday, December 8, 2016. Don’t let winter make your movement freeze! Do the temperatures and snow keep you inside? You afraid of slipping on the ice? After all, who wants to walk through the cold, snow and ice when bundled up like a mummy and end up on their backside from slipping on the ice? Here are some tips to stay active and safe during the winter months. Attitude is everything when it comes to movement. Get creative at home:. Focus on what you love about winter. Write down your top 5 enjoyab...

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2 try something new

3 meal plan

4 get excited

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set a goal,try something new,meal plan,get excited,posted by,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,artificial sweeteners,processed foods,use of supplements,exercise,avoid hidden calories,one serving of,salad

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CHCBC | chcbranchcounty.blogspot.com Reviews

https://chcbranchcounty.blogspot.com

Thursday, December 8, 2016. Don’t let winter make your movement freeze! Do the temperatures and snow keep you inside? You afraid of slipping on the ice? After all, who wants to walk through the cold, snow and ice when bundled up like a mummy and end up on their backside from slipping on the ice? Here are some tips to stay active and safe during the winter months. Attitude is everything when it comes to movement. Get creative at home:. Focus on what you love about winter. Write down your top 5 enjoyab...

INTERNAL PAGES

chcbranchcounty.blogspot.com

1

CHCBC: 6 fitness pick-me-ups

http://chcbranchcounty.blogspot.com/2016/05/6-fitness-pick-me-ups.html

Friday, May 6, 2016. Trying to make it through a workout, only to find your energy level isn’t where it needs to be? Here are ideas to give you a boost:. 8226; Adopt a personal mantra. Find a positive phrase that you repeat when you are less-than-motivated to keep going through an activity. Maybe something like: “Try one more, just one more” — whether it’s repetitions, minutes, laps, miles, whatever. 8226; Make a competitive game out of your activity. 8226; Pay attention to your breathing. Listen to musi...

2

CHCBC: New Year's Resolutions for Eating Healthy

http://chcbranchcounty.blogspot.com/2016/01/new-years-resolutions-for-eating-healthy.html

Monday, January 18, 2016. New Year's Resolutions for Eating Healthy. Half of those who have a New Year's resolution to get fit and eat healthy give up six weeks or less into the new year. Many are faced with busy day to day lives and cannot find time to go to a gym when juggling work, children, sporting events, and homework. Dietary director Margaret Weigle at the Community Health Center of Branch County has some quick tips to follow to keep your New Year's resolution for eating healthy. Including adequa...

3

CHCBC

http://chcbranchcounty.blogspot.com/2016/12/dont-let-winter-make-your-movement.html

Thursday, December 8, 2016. Don’t let winter make your movement freeze! Do the temperatures and snow keep you inside? You afraid of slipping on the ice? After all, who wants to walk through the cold, snow and ice when bundled up like a mummy and end up on their backside from slipping on the ice? Here are some tips to stay active and safe during the winter months. Attitude is everything when it comes to movement. Get creative at home:. Focus on what you love about winter. Write down your top 5 enjoyab...

4

CHCBC: July 2016

http://chcbranchcounty.blogspot.com/2016_07_01_archive.html

Friday, July 15, 2016. You may have gained weight slowly or hit a plateau in your efforts to lose weight. Do not be discouraged; continue with healthy lifestyle habits you have adopted! Eating fewer calories in a day can lead to weight loss over the course of a year. Adding an exercise to burn another 100 calories can boost that weight. No more excuses, time to get started! Be honest about portion sizes. A 3-oz. serving of meat. Is the size of a deck of cards. Potato chips may be only. You do not need to...

5

CHCBC

http://chcbranchcounty.blogspot.com/2016/07/avoid-hidden-calories-you-may-have.html

Friday, July 15, 2016. You may have gained weight slowly or hit a plateau in your efforts to lose weight. Do not be discouraged; continue with healthy lifestyle habits you have adopted! Eating fewer calories in a day can lead to weight loss over the course of a year. Adding an exercise to burn another 100 calories can boost that weight. No more excuses, time to get started! Be honest about portion sizes. A 3-oz. serving of meat. Is the size of a deck of cards. Potato chips may be only. You do not need to...

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chcbc.com

Community Health Center of Branch County

http://www.chcbc.com/nursery

274 East Chicago Street Coldwater, Michigan 49036 P: (517) 279-5400. Community Health Center of Branch County. Find Baby By Date. Find Baby By Name. Find Baby By Code. Community Health Center of Branch County. Mission, Vision, and Values. Site Designed and Powered by FastHealth Corporation. Search Online Health Topics:. Site Designed and Powered by FastHealth Corporation.

chcbc.com

Community Health Center of Branch County

http://www.chcbc.com/ecard

274 East Chicago Street Coldwater, Michigan 49036 P: (517) 279-5400. Community Health Center of Branch County. Select pictures and messages to create online cards for patients. Community Health Center of Branch County. Mission, Vision, and Values. Site Designed and Powered by FastHealth Corporation. Search Online Health Topics:. Site Designed and Powered by FastHealth Corporation.

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Central Hill Country Board of REALTORS

NAR Code of Ethics. Texas Real Estate Commission. Texas Association of REALTORS. National Association of REALTORS. Central Hill Country Board of REALTORS. Office Hours: Monday - Friday, 8:30 - 4:30. Fredericksburg, TX 78624. Enter an MLS number to go directly to that listing:. Whether youre interested in relocating your family or your business, or in search of that perfect home, the Texas Hill Country is the place to be! Central Hill Country Board of REALTORS. Office Hours: Monday - Friday, 8:30 - 4:30.

chcbranchcounty.blogspot.com

CHCBC

Thursday, December 8, 2016. Don’t let winter make your movement freeze! Do the temperatures and snow keep you inside? You afraid of slipping on the ice? After all, who wants to walk through the cold, snow and ice when bundled up like a mummy and end up on their backside from slipping on the ice? Here are some tips to stay active and safe during the winter months. Attitude is everything when it comes to movement. Get creative at home:. Focus on what you love about winter. Write down your top 5 enjoyab...

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