chefitness.blogspot.com

CHE Fitness

Friday, June 21, 2013. My other class is Deep Core Challenge. Participants wear a flotation belt and work out in deep water, in the lap pool. They move constantly doing a specific routine. The body's weight reduces by 90% in the water and lessens weight bearing. Their heart rate is nearly 20 beats less, making exercise safer for those with sensitive cardiovascular issues. You may find a new! Fun way to exercise! Monday, April 29, 2013. Or are you always ready? A personal trainer (like me) is dedicated to...

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CHE Fitness | chefitness.blogspot.com Reviews

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Friday, June 21, 2013. My other class is Deep Core Challenge. Participants wear a flotation belt and work out in deep water, in the lap pool. They move constantly doing a specific routine. The body's weight reduces by 90% in the water and lessens weight bearing. Their heart rate is nearly 20 beats less, making exercise safer for those with sensitive cardiovascular issues. You may find a new! Fun way to exercise! Monday, April 29, 2013. Or are you always ready? A personal trainer (like me) is dedicated to...

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1 water aerobics

2 posted by

3 christine eriksen

4 no comments

5 email this

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7 share to twitter

8 share to facebook

9 share to pinterest

10 i'm baaack

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water aerobics,posted by,christine eriksen,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,i'm baaack,spring into spring,countdown to africa,1 comment,before,focused choices,impossible is nothing,older posts,followers

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CHE Fitness | chefitness.blogspot.com Reviews

https://chefitness.blogspot.com

Friday, June 21, 2013. My other class is Deep Core Challenge. Participants wear a flotation belt and work out in deep water, in the lap pool. They move constantly doing a specific routine. The body's weight reduces by 90% in the water and lessens weight bearing. Their heart rate is nearly 20 beats less, making exercise safer for those with sensitive cardiovascular issues. You may find a new! Fun way to exercise! Monday, April 29, 2013. Or are you always ready? A personal trainer (like me) is dedicated to...

INTERNAL PAGES

chefitness.blogspot.com

1

CHE Fitness: Pick One from Column A

http://chefitness.blogspot.com/2012/05/pick-one-from-column.html

Wednesday, May 9, 2012. Pick One from Column A. So, onto the next phase of my fitness challenge. Bring it on! Subscribe to: Post Comments (Atom). The A, B, C’s of Body Conditioning This class can . Pick One from Column A. Two Types of Temples. View my complete profile. Simple template. Powered by Blogger.

2

CHE Fitness: Focused Choices

http://chefitness.blogspot.com/2012/06/focused-choices.html

Wednesday, June 27, 2012. The title of this blog actually came from a sermon last Sunday based on a bible verse relating to choosing the right thing to do and be more like Jesus. A good thing. However, in my mind I heard that small voice saying something like "the choices I make every day relating to what food I eat and if I exercise should be focused choices, planned and deliberate". Do you make focused choices? Do you block out time to exercise, take a walk or play with your kids? Some of my favorite q...

3

CHE Fitness: May 2012

http://chefitness.blogspot.com/2012_05_01_archive.html

Friday, May 18, 2012. The A, B, C’s of Body Conditioning. This class can go by many names - Strength Conditioning, Lift, S.E.T. (Strength and Endurance Training), Defined Strength, Rep Reebok, etc. But what does it mean and what do all of these have in common? The A is for ability. In most formats, the exercises are performed with modifications and easily tailored for desired intensity. You essentially control the intensity level of your workout. The B is for body. The C is for conditioning. The rational...

4

CHE Fitness

http://chefitness.blogspot.com/2012/05/a-b-cs-of-body-conditioning-this-class.html

Friday, May 18, 2012. The A, B, C’s of Body Conditioning. This class can go by many names - Strength Conditioning, Lift, S.E.T. (Strength and Endurance Training), Defined Strength, Rep Reebok, etc. But what does it mean and what do all of these have in common? The A is for ability. In most formats, the exercises are performed with modifications and easily tailored for desired intensity. You essentially control the intensity level of your workout. The B is for body. The C is for conditioning. The rational...

5

CHE Fitness: June 2012

http://chefitness.blogspot.com/2012_06_01_archive.html

Wednesday, June 27, 2012. The title of this blog actually came from a sermon last Sunday based on a bible verse relating to choosing the right thing to do and be more like Jesus. A good thing. However, in my mind I heard that small voice saying something like "the choices I make every day relating to what food I eat and if I exercise should be focused choices, planned and deliberate". Do you make focused choices? Do you block out time to exercise, take a walk or play with your kids? Some of my favorite q...

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chefitness.blogspot.com

CHE Fitness

Friday, June 21, 2013. My other class is Deep Core Challenge. Participants wear a flotation belt and work out in deep water, in the lap pool. They move constantly doing a specific routine. The body's weight reduces by 90% in the water and lessens weight bearing. Their heart rate is nearly 20 beats less, making exercise safer for those with sensitive cardiovascular issues. You may find a new! Fun way to exercise! Monday, April 29, 2013. Or are you always ready? A personal trainer (like me) is dedicated to...

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