chelseaingrassia.wordpress.com
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http://chelseaingrassia.wordpress.com/
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chelseaingrassia | chelseaingrassia
https://chelseaingrassia.wordpress.com/author/chelseaingrassia
Just another WordPress.com site. Just your average 23 year old girl, adopted from Korea and married to my handsome Sicilian high school sweetheart. This blog is for me to share and receive fun and crazy ideas, crafts, and recipes :) I will be blogging my attempts of gluten free cooking, pinterest crafts, and diy interior decorations. I would love outside feedback and input! June 26, 2012. That’s right, another recipe from Pinterest. I got this recipe from this blog:. How crazy is that? 1 tsp Garlic Powder.
Pull Apart Cheesy Bread | chelseaingrassia
https://chelseaingrassia.wordpress.com/2011/11/07/pull-apart-cheesy-bread
Just another WordPress.com site. Pull Apart Cheesy Bread. November 7, 2011. I am blessed with 2 wonderful families… The family I grew up with and the family I recently married into. Every Sunday, my husband and I get to go back to my parents house and spend time with my parents as well as my sister, her husband, and their 2 dogs. Not only do we get to hang out, but my parents cook dinner for us as well. It is certainly a nice treat. Not to mention the fact that I don’t have to cook until Tuesday! Slowly ...
First Blog | chelseaingrassia
https://chelseaingrassia.wordpress.com/2011/11/04/hello-world
Just another WordPress.com site. November 4, 2011. This is my very first blog entry, and I am kind of at a loss for words! Basically, this blog is designed to share ideas and recipes with YOU! My idea is to be able to post and blog about new and different experiences I have tried, as well as share things that I learn along the way! I’m sure I will slack at first, but I will get better at this! I would love feedback and tips! My first message to all my blog followers:. It just might change your life🙂.
An Epic Valentine’s Day | chelseaingrassia
https://chelseaingrassia.wordpress.com/2012/02/15/an-epic-valentines-day
Just another WordPress.com site. An Epic Valentine’s Day. February 15, 2012. Upon my sister getting married last September and my wedding this September, my mom has thrown in the towel claiming this is her last year. (We’ll see about that! She is passing the torch on to our husbands. Andy (my husband) has seen how important this tradition is to me, so he decided he would take on this responsibility. He totally rocked it! The first clue reads:. 8221; To Princess Kiwi,. The clue was pinned on the ceiling, ...
February | 2012 | chelseaingrassia
https://chelseaingrassia.wordpress.com/2012/02
Just another WordPress.com site. Monthly Archives: February 2012. An Epic Valentine’s Day. February 15, 2012. Upon my sister getting married last September and my wedding this September, my mom has thrown in the towel claiming this is her last year. (We’ll see about that! She is passing the torch on to our husbands. Andy (my husband) has seen how important this tradition is to me, so he decided he would take on this responsibility. He totally rocked it! The first clue reads:. 8221; To Princess Kiwi,.
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Brussels Sprouts | nutrafit
https://nutrafit.wordpress.com/2014/10/14/brussels-sprouts
Mom’s To Be. Eating Out Smart →. October 14, 2014. It is very important not to overcook brussels sprouts. Not only do they lose their nutritional value and taste they will begin to emit the unpleasant sulfur smell associated with overcooked cruciferous vegetables. To help brussels sprouts cook more quickly and evenly cut each sprout into quarters. How to Select and Store. If Brussels sprouts are sold individually, choose those of equal size to ensure that they will cook evenly. Let’s eat them🙂. Toss bru...
nutrafit | nutrafit
https://nutrafit.wordpress.com/author/nutrafit
Mom’s To Be. August 27, 2016. Farmers Markets are among one of the hottest places to be on a Saturday Morning! The fresh fruits and vegetables in abundance displayed on all the local farmers tables is a colorful site. I am often asked if I buy only 100% organic. In an ideal world, yes I would but to answer their question and possibly yours, no I do not buy 100% organic all of the time. However, I do some of the time. I love the Dirty Dozen List. Continue reading →. July 21, 2016. Many are familiar with t...
nutrafit | Page 2
https://nutrafit.wordpress.com/page/2
Mom’s To Be. Newer posts →. July 31, 2015. A total of 1 hour daily for weight loss or 30 minutes of higher intensity exercise. Exercise bouts broken into 10 15 minute increments are beneficial for weight loss and fitness. At least 150 minutes of moderate-intensity exercise per week. This can be achieved by either:. 1) Moderate-intensity exercise: 30-60 minutes 5 days / week or. 2) Vigorous-intensity exercise: 20-60 minutes 3 days / week). ACSM Review Strength and Resistance Exercise Recommendations.
Fish | nutrafit
https://nutrafit.wordpress.com/2015/07/31/fish
Mom’s To Be. Physical Activity Recommendations →. July 31, 2015. Fish are nutrition powerhouses! Some of my clients have been asking me about the mercury content in fish lately so I have decided to write a blog on just that! The Mercury content in fish. Is a contaminant found in fish that can affect brain development and the nervous system. How much seafood is recommended? What’s safe to eat? Eat a variety of seafood that’s low in mercury and high in omega-3 fatty acids, such as:. Salmon ( Canned, Fresh).
Spaghetti Squash | nutrafit
https://nutrafit.wordpress.com/2014/10/14/spaghetti-squash
Mom’s To Be. August is ‘Kids Eat Right’ Month. Brussels Sprouts →. October 14, 2014. Spaghetti squash is one of my favorite fall foods, after pumpkin and butternut squash… Spaghetti squash is a GREAT substitution for actual spaghetti! Low calorie pasta at a whole new level! It is not only low in calories but it is packed with nutrients. 1 cup of cooked spaghetti squash has only around 40 calories. Contains carotenoids (alpha-carotene, beta-carotene….). Free radical-scavenging vitamin C. Roast for 40 or u...
Eating Out Smart | nutrafit
https://nutrafit.wordpress.com/2015/06/15/eating-out-smart
Mom’s To Be. June 15, 2015. Going out to eat should not be an excuse to eat unhealthy, you can make healthy choices while eating out! Below I have provided you with some Healthy Tips for Eating Out! If you have other tips that you find helpful please include them in the comments! Decline bread with the meal or ask for the server to bring the bread with the entrée. Order small plates or appetizers instead of an entrée. Split the meal with someone. Box half of your meal as soon as it is served. You are com...
August is ‘Kids Eat Right’ Month | nutrafit
https://nutrafit.wordpress.com/2014/08/20/august-is-kids-eat-right-month
Mom’s To Be. The Case For Beer… On National Beer Day…April 7th. Spaghetti Squash →. August is ‘Kids Eat Right’ Month. August 20, 2014. With childhood obesity on the rise, making sure kids eat right and get plenty of exercise is vital. Parents and caregivers can play a big role in children’s nutrition and health, teaching kids about healthy foods, being a good role model and making sure physical activity is incorporated into each day. You can help kids form great, healthy habits by setting a good example&...
The Case For Beer… On National Beer Day…April 7th | nutrafit
https://nutrafit.wordpress.com/2014/04/07/the-case-for-beer-on-national-beer-day
Mom’s To Be. August is ‘Kids Eat Right’ Month →. The Case For Beer… On National Beer Day…April 7th. April 7, 2014. April is a wonderful month… A) It means warmer weather is beginning to arrive B) Summer is around the corner C) My birthday is in April… D) Why not, National Beer Day is in April! April 7th is the day that the law, allowing the brewing and sale of beer in the United States again, was enacted! In honor of this day, I’ve decided to do a blog on beer…. Yes It sure is! Tastiest light beers….
Physical Activity Recommendations | nutrafit
https://nutrafit.wordpress.com/2015/07/31/physical-activity-recommendations
Mom’s To Be. July 31, 2015. A total of 1 hour daily for weight loss or 30 minutes of higher intensity exercise. Exercise bouts broken into 10 15 minute increments are beneficial for weight loss and fitness. At least 150 minutes of moderate-intensity exercise per week. This can be achieved by either:. 1) Moderate-intensity exercise: 30-60 minutes 5 days / week or. 2) Vigorous-intensity exercise: 20-60 minutes 3 days / week). ACSM Review Strength and Resistance Exercise Recommendations. Mom's To Be. Travel...
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...wa hetha howa!
Thursday, December 10, 2009. Musings, etc. :One Week and Counting. And instead of consequently vomiting or making a fuss to the server when I found a smallish but very very visible and real cockroach in my food at the same restaurant, I simply offered him to my companions, urging them to get more protein. What am I even babbling about? I intended to write this entry simply to tell you the following piece of information:. L3baat khatira). Pause. "Do you mean 'dangerous', or 'scary'? Y3ni, nafs al-haaga!
chelseainformation.wordpress.com
Chelsea FC « This's website Chelsea information.
This's website Chelsea information. มาทำความร จ กก นก อน. ทำเน ยบผ จ ดการท ม. คศ 1930 – 2000. คศ 2000 – 2013. รายช อผ เล น. ผ เล นช ดป จจ บ น. ผ เล นช ดสำรอง. อด ตผ เล นโด งด ง. 2001 – ป จจ บ น. น กเตะยอดเย ยมประจำป 1967 – 2010. ผ เล นท ย งครบ 100 ประต. แหล งข อม ล. เว บไซต แฟนคล บของ ต างประเทศ. เว บไซต แฟนคล บใน ประเทศไทย. เมน นำทาง เร อง. เร องท เก ากว า. คอล มน ใหม ประจำฤด กาลน ฮวน มาต าจะมาตอบคำถามหกคำถามในห วข อ แรกส ด, ท ายส ด, ด ท ส ด, แย ท ส ด, ง ายท ส ด และ ยากท ส ด. อ านเพ มเต ม →. ส วนมากผมด ...
Ma Vie En France!
Ma Vie En France! My Year Abroad in France with AFS. Mardi 14 juillet 2009. I got home at 8:00 last night at the airport.and my mom and brother and sister were waiting for me with signs. I got home and I gave them my presents. Allie and Chris stayed in my room with me until I went to bed at about.3 in the morning. (jet lag? And we talked and talked and talked. Ah very very weird! I don't think I've even realized that I'm REALLY home yet. OH well. I'M HOME! Jeudi 18 juin 2009. It’s snowing again....
Madam Chelsea
My attempt at sharing some small part of the joy, adventures, and challenges of living and teaching in Ghana. View my complete profile. Monday, December 12, 2011. I just logged on to this site for the first time in months. I am headed back to Ghana to visit my children for the first two weeks of January before my next semester starts! Links to this post. Thursday, June 30, 2011. Dear Mr. Falker. Links to this post. Sunday, May 15, 2011. The last few weeks the phrase. The only nation is humanity. Every da...
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chelseaingrassia.wordpress.com
chelseaingrassia | Just another WordPress.com site
Just another WordPress.com site. June 26, 2012. That’s right, another recipe from Pinterest. I got this recipe from this blog:. Http:/ www.thespottedlamb.com/1/post/2012/05/slim-potato-casserole.html. I was intrigued with this recipe because first of all, it said SLIM in the title. Secondly, it stated it had no butter, sour cream, or condensed soup in it! How crazy is that? Instead, it uses the ever so popular greek yogurt. I tweaked the recipe just a bit, but here’s the recipe. I bag frozen hash browns.
Adventures in Greece...
Adventures in Greece. in between jobs. Thursday, March 12, 2009. Alright, I've done it.I made my new blog on Wordpress! It's definitely going to have an emphasis on my photography from now on.I'm turning over a new leaf, and it's going to be a creative one! If I ever do move back to Greece, I'll revive this blog, but until then, switch on over to the new one! Http:/ chelsearoberson.wordpress.com/. Itty bitty living space. Sunday, February 22, 2009. I decided to do a little ghetto addition of my own to sh...
chelseainherownworld.wordpress.com
Chelsea Encababian | A Hobart & William Smith Colleges 2014 graduate with a double major in Environmental Studies and Asian Studies; she is passionate about environmental & social justice issues, learning about different cultures, & she hopes t
Skip to primary content. Skip to secondary content. Welcome and Let the Adventures Begin. December 7, 2014. This moment is an important one. It is the time where all possibilities are endless. It is when opportunities are out in the open and risk is at its highest. Im ready for this adventure. Im ready for some failure. Im ready to learn who I am and what Im made of. Are you? Welcome and Let the Adventures Begin. 3999 Mission Boulevard,. San Diego CA 92109. Lunch: 11am - 2pm. More Insights on Me.
chelseainindonesia.blogspot.com
Una Niña en Indonesia
Una Niña en Indonesia. Boomer is off to Indonesia to teach at the Maple Leaf Centre in Surabaya Indonesia. Check out the blog to see what she is up to! And please feed my fish and take the poll! There was an error in this gadget. Monday, July 25, 2011. Did you like Malaysia or Thailand better? There are essentially two main types of people who travel in Thailand. FACT: 12 million people travel to Thailand every year. Anyways, had a good time though and made some great memories. We are in Malaysia now....
Vista la città dalla collina | Il blog di Chelsea per tutte le sue avventure a Firenze, Italia, nella primavera di 2008.
Vista la città dalla collina. London PART 1: No cool titles here, because they speak English. 8230;But hey, just imagine that title in a sweet accent! PS: This post is absurdly long. OK, you’ve been warned…. Tuesday, 11 March. We had a pretty low-key evening because I’d just gotten in from Amsterdam. So we just walked around the Buckingham Palace area, got Starbucks (oh, how I missed you, Starbucks! Ooh, it was tasty! This is the Park (park, right, not piazza) near Buckingham Palace. It was very pret...
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