faaat.blogspot.com
俺要增肥!: 肌肉块——真正的King
http://faaat.blogspot.com/2007/01/king.html
Tuesday, January 9, 2007. 许多健美爱好者初进健身房时,一般会说:“我来健身房的目的是为了使自己的体型看上去匀称协调, 肌肉线条清晰,有没有肌肉块无所谓。”的确,我刚入健身房时也是这么想的。但是当你正规训练一段时间后,就会发现原来的想法太天真了。如果没有肌肉块,那 么线条、匀称之类的一切一切都免谈,因为肌肉块才是你一切梦想的基础,是“至高无上的皇帝”。 肌肉块是健美爱好者力量的源泉!如果不是,那你就不可能每天坚持去健身房锻炼,也称不上是真正的Fan! 在过去几年里我走访了许多知名的健美运动员,收集了他们增块的训练方法。这些方法都被实践证明是真正行之有效的,能在最短的时间内增大肌肉块。 指在一次训练中对两块不同的肌肉群进行交叉训练。根据两块肌群大小的不同又分为三种:大肌肉群同小肌肉群(适用于高级训练者),大肌肉群同小肌肉群(适用于中级训练者),小肌肉群同小肌肉群(适用于初级训练者)。 8220;交叉组力量训练法”是增长肌肉块最好的训练法。它能使你在整个训练过程中都精力充沛,能获得充分的“泵感”。 2 每块目标肌只选择1个训练动作。比如,练胸肌时只用...3 训练时加大训练强度...
faaat.blogspot.com
俺要增肥!: January 2007
http://faaat.blogspot.com/2007_01_01_archive.html
Thursday, January 11, 2007. 呔!你这披着熊皮的猪!休要混淆视听! 呔!你这披着熊皮的猪!休要混淆视听! 曾几何时,同志的群体中出现了壮熊派?这恐怕是中国国情吧,或是说“chineselise”更合适些。我记得我曾经在聊天室里的一个叫小熊的人发问:经过数年的网络生涯,国外的bear总有这样一些特别,一个是hairy,另一个是muscle,可咱们国内的熊好象不是这么定义的。那人回答到:对,国内没肌肉,你把肌肉去掉就是国内的熊了。我又问道,那hairy问题呢?他回:没有hairy的叫白熊……. 不就是猪么?说他妈的那么好听干什么?国外也有fatty这个类别的。你就这么羞于这个词么?熊又能给你增辉多少呢? 再说壮熊,进了健身房的猪就都改名壮熊了,挺这个大肚子,脸上肉包子般都快捏不出褶了。恬不知耻还把自己归类到练健美的行列中。真是玷污了那些好看的画。以至于我现在一出门,遇到熟悉的朋友,都被叫成熊。圈子里总有那么一些 伪专业. 65288;农民)、 自我感觉良. 65288;不要脸)的人兴风作浪,还就有那么一些人 顺风接屁. Tuesday, January 9, 2007. 为什么&#...
toowen.blogspot.com
HackBear Choose: Funny Pics!
http://toowen.blogspot.com/2007/01/funny-pics.html
Tuesday, January 9, 2007. Do how to make others funny at the beach? This picture will teach to how to! Subscribe to: Post Comments (Atom). Man, Chinese , Born in 1986, Black Hair! View my complete profile.
toowen.blogspot.com
HackBear Choose: February 2007
http://toowen.blogspot.com/2007_02_01_archive.html
Friday, February 9, 2007. He is PC,You are Mac,I am Linux? Just look at this! Subscribe to: Posts (Atom). Man, Chinese , Born in 1986, Black Hair! View my complete profile. He is PC,You are Mac,I am Linux?
toowen.blogspot.com
HackBear Choose: December 2006
http://toowen.blogspot.com/2006_12_01_archive.html
Thursday, December 14, 2006. Stop Words War Between M$ and Linux. Recently the words fight between M$ and Linux seems to be more and more strong, most of the words fights are boring, I hope we could stop the fighting. Don't let others have the same opinin with you, deffirent people have deffirent thinkings. If you need to have words fight with others, Make sure your words are intellect. M$:the King of personal desktop;Linux/UNIX:the King of service computer. Patent Search - Googles new stuff.
toowen.blogspot.com
HackBear Choose: Stop Words War Between M$ and Linux
http://toowen.blogspot.com/2006/12/stop-words-war-between-m-and-linux.html
Thursday, December 14, 2006. Stop Words War Between M$ and Linux. Recently the words fight between M$ and Linux seems to be more and more strong, most of the words fights are boring, I hope we could stop the fighting. Don't let others have the same opinin with you, deffirent people have deffirent thinkings. If you need to have words fight with others, Make sure your words are intellect. M$:the King of personal desktop;Linux/UNIX:the King of service computer. Subscribe to: Post Comments (Atom).
faaat.blogspot.com
俺要增肥!: November 2006
http://faaat.blogspot.com/2006_11_01_archive.html
Thursday, November 30, 2006. 12298;生命科学》杂志列出:十种自毁健康简易方法. 据《生命科学》29日报道,摇滚歌手汤米·李曾经表示,我们不会在这停留很长时间,我们因为一段美好的时光才留在这里。阿们合唱团、汤米,我们中 的许多人步入他的后尘,他们每天以暴饮暴食、吸毒和不计后果的生活方式努力避开达尔文进化论这条最基本的原则——生存竞争。如果你真的置自己的健康于不 顾,想加入他们的行列,这里10条最简单的自毁途径。 睡眠不足(每晚少于7或8个小时)与肥胖、糖尿病和癌症等很多不同的健康问题息息相关。精神疲劳和饮酒驾车一样,是造成交通事故的一大风险因素。剥夺睡眠时间是一种自毁行为。 12288; 9.不理医生忠告. 12288; 8. 懒得动脑. 如果你想早点患上早老性痴呆症,那就不要阅读,不要猜字谜,也不要玩网络猜谜游戏。变性大脑疾病几乎会袭击任何一个到一定年龄段的人,但这些智力游戏和猜谜游戏却可以让你的大脑避开这种不良影响。 12288; 7.滥交. 电视不仅能给我们提供娱乐,它还具有吸引我们在床上一呆就是几个小时,而且每周几 天连续发生这种...去年,仅...