misserindancefit.blogspot.com
Miss Erin's DanceFit: September 2013
http://misserindancefit.blogspot.com/2013_09_01_archive.html
Tuesday, September 24, 2013. Technique On A Tuesday; Rib Wrap/ Shoulder Press Down/ Plum Line {and the Pilates neck pull}. Recently I have taken on teaching three one hour mat Pilates classes a week while the regular instructor is on a break. I'm grateful for the opportunity, especially since Pilates is somewhat in my wheelhouse and the classes are scheduled during school hours. Working three evenings a week as it is is enough for me and my family. Just think about it, a plunger on a detonator has a cert...
misserindancefit.blogspot.com
Miss Erin's DanceFit: January 2014
http://misserindancefit.blogspot.com/2014_01_01_archive.html
Friday, January 31, 2014. Royals" Dance Fitness Routine {and a Lyrical snippet}. I've had some requests for a video of my "Royals" dance fitness routine. So, here it is! This routine was inspired by the fun, sexy and playful flavors of the Burlesque style, so once you get comfy with the steps start firing up that attitude. Although I would say go straight to working the flavor. It's just more fun that way! In this post I also have a video snippet of a piece I've started in my Lyrical class. Laying prone ...
misserindancefit.blogspot.com
Miss Erin's DanceFit: November 2013
http://misserindancefit.blogspot.com/2013_11_01_archive.html
Monday, November 18, 2013. Note: In this post I talk a bit about nutrition. I am not a doctor or a nutritionist. The common sense thing for me is to tell you to consult with your physician before making changes in your diet. The common sense thing for you to do is to get crack'in on some research of your own. Perhaps get a conversation going with your doctor! So what did I tell him? First, here's a little about my journey to why my morning chow is what it is. It kinda made sense. I was willing to giv...
misserindancefit.blogspot.com
Miss Erin's DanceFit: "Royals" Dance Fitness Routine {and a Lyrical snippet}.
http://misserindancefit.blogspot.com/2014/01/royals-dance-fitness-routine-and.html
Friday, January 31, 2014. Royals" Dance Fitness Routine {and a Lyrical snippet}. I've had some requests for a video of my "Royals" dance fitness routine. So, here it is! This routine was inspired by the fun, sexy and playful flavors of the Burlesque style, so once you get comfy with the steps start firing up that attitude. Although I would say go straight to working the flavor. It's just more fun that way! In this post I also have a video snippet of a piece I've started in my Lyrical class. Over the last...
misserindancefit.blogspot.com
Miss Erin's DanceFit: October 2013
http://misserindancefit.blogspot.com/2013_10_01_archive.html
Thursday, October 24, 2013. I'm gonna fake it till I make it! I love Dancehall style of dancing. I'm still in the fake it till you make it phase. I'll probably be here for awhile. Zumba has lovingly embraced the music and dance stylings of Dancehall. It is a presence at Zumba conventions, including visits from such Dancehall greats as Sean Paul. One of my favorite Zumba Jammers, LaToya Bufford. A Dancehall master, infuses her amazing routines with her special flav of DH. This one is a great ensemble piece.
misserindancefit.blogspot.com
Miss Erin's DanceFit: "Thrift Shop" Dance Fitness Video.
http://misserindancefit.blogspot.com/2013/01/thrift-shop-dance-fitness-video.html
Friday, January 25, 2013. Thrift Shop" Dance Fitness Video. I Love. This. Song. Thrift Shop" by Macklemore and Ryan Lewis (feat. Wanz). The concept of making a catchy, hip, funny song about thrift store shopping is appealing enough, but in my opinion the creators of the song hit the ball outta the park. Fun to just listen to, but even more fun to get moving to. The music video for Thrift Shop just brings the words to life. So imagine my glee when I found a "clean" version of the song. A moms gotta dance!
misserindancefit.blogspot.com
Miss Erin's DanceFit: Technique Tuesday; Opening Up The Collarbone And Front Of The Shoulder Stretch. Part I "Upper Body Alignment For Ballet".
http://misserindancefit.blogspot.com/2013/03/technique-tuesday-opening-up-collarbone.html
Tuesday, March 12, 2013. Technique Tuesday; Opening Up The Collarbone And Front Of The Shoulder Stretch. Part I "Upper Body Alignment For Ballet". We live in a techno world. Laptops, cell phones, and many other handheld devices provide a never ending opportunity for slouchy shoulders. Many occupations require long hours in front of an computer. I hope you find this useful! Thanks for reading and watching. Enjoy the dance that is life! Upper body alignment for ballet training. Save With My Affiliate Code!
misserindancefit.blogspot.com
Miss Erin's DanceFit: My Morning Chow.
http://misserindancefit.blogspot.com/2013/11/my-morning-chow.html
Monday, November 18, 2013. Note: In this post I talk a bit about nutrition. I am not a doctor or a nutritionist. The common sense thing for me is to tell you to consult with your physician before making changes in your diet. The common sense thing for you to do is to get crack'in on some research of your own. Perhaps get a conversation going with your doctor! So what did I tell him? First, here's a little about my journey to why my morning chow is what it is. It kinda made sense. I was willing to giv...
misserindancefit.blogspot.com
Miss Erin's DanceFit: Dance Fitness Round-Up Of 2013.
http://misserindancefit.blogspot.com/2013/12/dance-fitness-round-up-of-2013.html
Tuesday, December 31, 2013. Dance Fitness Round-Up Of 2013. Between my roles as a ballet teacher, contemporary/lyrical teacher and Zumba instructor I did a lot of choreography in 2013. Most stuff I videotape (if it's my choreo then I'm almost certain to forget it unless I do it a billion times) and some of it I post. I love all the opportunities I get to create my own work, as well as learn from others (I'll never stop loving that! Can't Hold Us" by Macklemore. My fantasy choreo boyfriend). Over the last...