chikungmalvern.co.uk

Chi Kung Malvern

If you are looking to develop your sense of calmness and relaxation in an increasingly fast paced world, or to help keep your body and joints healthy, then chi kung is something you will enjoy. Classes are held in Malvern, normally on a Monday evening as well as frequent outdoor classes on the hills from March to October, when weather permits. See Classes for more details. The classes are perfect for beginners and those with experience.

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Chi Kung Malvern | chikungmalvern.co.uk Reviews

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If you are looking to develop your sense of calmness and relaxation in an increasingly fast paced world, or to help keep your body and joints healthy, then chi kung is something you will enjoy. Classes are held in Malvern, normally on a Monday evening as well as frequent outdoor classes on the hills from March to October, when weather permits. See Classes for more details. The classes are perfect for beginners and those with experience.

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Chi Kung Malvern | chikungmalvern.co.uk Reviews

https://chikungmalvern.co.uk

If you are looking to develop your sense of calmness and relaxation in an increasingly fast paced world, or to help keep your body and joints healthy, then chi kung is something you will enjoy. Classes are held in Malvern, normally on a Monday evening as well as frequent outdoor classes on the hills from March to October, when weather permits. See Classes for more details. The classes are perfect for beginners and those with experience.

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chikungmalvern.co.uk

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Chi Kung Malvern

http://www.chikungmalvern.co.uk/index.html

If you are looking to develop your sense of calmness and relaxation in an increasingly fast paced world, or to help keep your body and joints healthy, then chi kung is something you will enjoy. Classes are held in Malvern, normally on a Monday evening as well as frequent outdoor classes on the hills from March to October, when weather permits. See Classes for more details. The classes are perfect for beginners and those with experience.

2

About Max

http://www.chikungmalvern.co.uk/aboutmax.html

Max Mainini has been involved with Chi Kung for nearly a decade. He has spent time learning the deeper aspects of chi kung work and this has led him to take part in workshops and retreats both in the UK and abroad. Max teaches elemental chi kung, which means that the forms he teaches keep in tune with the passing seasons. Each season has its own energetic and the exercises and forms reflect that. The essence of this approach is to keep a person and their energy in harmony with nature.

3

Classes

http://www.chikungmalvern.co.uk/classes.html

Elmslie House, 8 Avenue Rd, Malvern. Cost per class is. And classes last just over an hour. Classes are held every Monday evening at 6.30pm.(more dates will be added in due course) the current schedule of dates being:. The classes are evenly paced and include loosening exercises, standing meditations and some elements of the Bear forms that are related to this time of year. All classes are perfectly suitable for the beginner.

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malvernmindfulness.co.uk

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The real voyage of discovery consists not of seeking out new landscapes but in having new eyes" Attrib. Marcel Proust. We recommend further reading at these sites:-. Bangor University, Centre for Mindfulness Research and Practice. Http:/ www.londonmindful.com/blog. If you are interested in meditation, these allied resources may be of interest to you:-. Http:/ theclovermill.com/index.php. Http:/ chikungmalvern.co.uk/. A Chi Kung instructor and local classes.

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