chirosport-stuclifton2.blogspot.com
chirosport Training Group: 23-29 Jan last hard week
http://chirosport-stuclifton2.blogspot.com/2012/01/23-29-jan-last-hard-week.html
Preparing for the river canoeing season 2011/12 Fish 2011 K2 Dusi 2012 K2. Tuesday, January 24, 2012. 23-29 Jan last hard week. Mon thousands as usual. Wed morning. 2000's. Wed afternoon. long run. Sat Dash n Crash. Sun Campbell's to Dusi Bridge. Subscribe to: Post Comments (Atom). Back to Chirosport blog. View my complete profile. What you need to know. Sessions will be on a time basis with a "turn and go principle". You will need a watch to time your own rest. During Fish build up, rest days will be fr...
chirosport-stuclifton2.blogspot.com
chirosport Training Group: December 2010
http://chirosport-stuclifton2.blogspot.com/2010_12_01_archive.html
Preparing for the river canoeing season 2011/12 Fish 2011 K2 Dusi 2012 K2. Sunday, December 26, 2010. Weeks to go 7…27 Dec- 2 Jan Hard week. Last hard week before an important rest week. Train hard, you will recover next week. 4pm 5 X2000m (2tt), 1 X1000m all 2min rest. Races to places 60min paddle,. Meet at track: 3X 1000m, 2 min rest, 5X 400m, 90 sec rest, 2X200m, 60 sec rest- all @ i pace,. Mangrove run 75 min 6:30am. 5:15pm (to be confirmed) 4X1000m, 60 sec rest,. Dice or similar session. Still waiti...
chirosport-stuclifton2.blogspot.com
chirosport Training Group: February 2011
http://chirosport-stuclifton2.blogspot.com/2011_02_01_archive.html
Preparing for the river canoeing season 2011/12 Fish 2011 K2 Dusi 2012 K2. Tuesday, February 22, 2011. Water levels on Dusi. Just looked up Dusi water levels on the DWAF site. Day 1 was at 10,5 cumecs. Day 2 was a whopping 43 cumecs once we hit the Umgeni, with only 10,5 of that going under Dusi bridge. Day 3, just under 25 cumecs. Sunday, February 20, 2011. This week. REST! No more running in the mornings or 6 X 2000m- till next year :). Tuesday, February 15, 2011. Wishing you safe passage to Durban :).
chirosport-stuclifton2.blogspot.com
chirosport Training Group: October 2011
http://chirosport-stuclifton2.blogspot.com/2011_10_01_archive.html
Preparing for the river canoeing season 2011/12 Fish 2011 K2 Dusi 2012 K2. Monday, October 17, 2011. If you have been training hard for Fish, take the paddling a bit easy for a few weeks and use the time to get your running going. Just keep paddling enough to tick over. If you weren't flying fit at Fish, the use the next month to build up both your paddling and running. (but don't do anything silly like double sessions yet). You should be ready to start training flat-out again mid- to end October. The sc...
chirosport-stuclifton2.blogspot.com
chirosport Training Group: November 2011
http://chirosport-stuclifton2.blogspot.com/2011_11_01_archive.html
Preparing for the river canoeing season 2011/12 Fish 2011 K2 Dusi 2012 K2. Monday, November 21, 2011. Dusi Training starts TODAY! Having some issues with internet, so I'm posting the basic weekly schedule. Mon- intervals in the afternoon. Wed morning- flat trail run. Wed afternoon- intervals in the afternoon. Thurs morning- Burman Bush. Subscribe to: Posts (Atom). Back to Chirosport blog. View my complete profile. What you need to know. There will be 5 virtual group sessions a week. During Fish build up,...
chirosport-stuclifton2.blogspot.com
chirosport Training Group: Taper week 1...
http://chirosport-stuclifton2.blogspot.com/2012/01/taper-week-1.html
Preparing for the river canoeing season 2011/12 Fish 2011 K2 Dusi 2012 K2. Tuesday, January 31, 2012. Tues 5:30pm some speedwork. Wed 5:30pm some more speedwork. Thurs paddle dice hard. Sat you guessed it, speed! Sun Inanda to Durban. Run about 4 times this week, 2 short hard runs and 2 easy runs. The coach is crocked and is off his feet! Subscribe to: Post Comments (Atom). Back to Chirosport blog. View my complete profile. What you need to know. There will be 5 virtual group sessions a week. During Fish...
chirosport-stuclifton2.blogspot.com
chirosport Training Group: June 2011
http://chirosport-stuclifton2.blogspot.com/2011_06_01_archive.html
Preparing for the river canoeing season 2011/12 Fish 2011 K2 Dusi 2012 K2. Tuesday, June 21, 2011. 11 July is T-day. Starting a Fish 12 week Fish lead up. This year I will be running a virtual coaching program as part of the training group. A Chirosport Virtual Coaching Program will cost you R150 per month or R375 for the whole 12 weeks up front. You will get a full program for the month, with paddling, running and some gym and kettlebells. 1st evaluation is on 6 July. Subscribe to: Posts (Atom). On eval...
chirosport-stuclifton2.blogspot.com
chirosport Training Group: March 2011
http://chirosport-stuclifton2.blogspot.com/2011_03_01_archive.html
Preparing for the river canoeing season 2011/12 Fish 2011 K2 Dusi 2012 K2. Monday, March 28, 2011. 28 March- 3 April Recovery week. 5:20am- 1h30 run from Morningside Engen. Do a 45-50min Tempo run. 1h40 min slow- 6am Burman run from Morningside Engen. 2h long and slow- Regents Route 8- 24Km. Easier week. If your legs are tired, then rest completely on thurs and fri. Hard 2 weeks coming up with some very long runs- freshen up this week. Tuesday, March 22, 2011. 10 weeks till Comrades. 21-27 March. Will sh...
chirosport-stuclifton2.blogspot.com
chirosport Training Group: last week of training 6 Feb...
http://chirosport-stuclifton2.blogspot.com/2012/02/last-week-of-training-6-feb.html
Preparing for the river canoeing season 2011/12 Fish 2011 K2 Dusi 2012 K2. Monday, February 6, 2012. Last week of training 6 Feb. Wed 5:20pm Races to places session. Sat some short stuff. Subscribe to: Post Comments (Atom). Back to Chirosport blog. View my complete profile. What you need to know. Sessions will be on a time basis with a "turn and go principle". You will need a watch to time your own rest. There will be 1 or 2 group sessions a week for all-comers and plenty of waves/ heels to chase. During...
chirosport-stuclifton2.blogspot.com
chirosport Training Group: April 2011
http://chirosport-stuclifton2.blogspot.com/2011_04_01_archive.html
Preparing for the river canoeing season 2011/12 Fish 2011 K2 Dusi 2012 K2. Sunday, April 24, 2011. 25 April- 1 May. 2 weeks of miles start now. Do a 90-105min easy run. Track- fairly long session- do miles or 1000's or a combination. 1 hour run- offroad if you can. Do a 60min run one day with 20min@Tempo. And rest the other day. Doesn't matter which way around you do it. 2h15 very easy- I will do the Splashes run from Kensington @5am and add a loop to end. 3 hour long- Regents doing 29km- route 14 N.
