choicesandresults.blogspot.com

YOUR CHOICES YOUR RESULTS

YOUR CHOICES YOUR RESULTS. Wednesday, May 23, 2012. In 30 second intervals do the following between you and a partner. 100x kettle bell swings 35#. The partner that isn't doing work holds a medicine ball over head. We used a 20# ball. Took Mary and I 22:16. My arms are so dead! After the pull-ups and KBS mixed with holding the medicine ball over head, by the time I got to push-ups, my arms were shot. But we kept on going! Is that weird that I'm kind of proud of that? Sunday, May 20, 2012. Well ever since...

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YOUR CHOICES YOUR RESULTS. Wednesday, May 23, 2012. In 30 second intervals do the following between you and a partner. 100x kettle bell swings 35#. The partner that isn't doing work holds a medicine ball over head. We used a 20# ball. Took Mary and I 22:16. My arms are so dead! After the pull-ups and KBS mixed with holding the medicine ball over head, by the time I got to push-ups, my arms were shot. But we kept on going! Is that weird that I'm kind of proud of that? Sunday, May 20, 2012. Well ever since...

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1 5/23 wod predicament

2 100x double unders

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5/23 wod predicament,100x double unders,posted by,julia,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,spartan training,for that,may 15th wod,loved yesterday's wod,back on track,todays wod,15 handstand push ups

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YOUR CHOICES YOUR RESULTS | choicesandresults.blogspot.com Reviews

https://choicesandresults.blogspot.com

YOUR CHOICES YOUR RESULTS. Wednesday, May 23, 2012. In 30 second intervals do the following between you and a partner. 100x kettle bell swings 35#. The partner that isn't doing work holds a medicine ball over head. We used a 20# ball. Took Mary and I 22:16. My arms are so dead! After the pull-ups and KBS mixed with holding the medicine ball over head, by the time I got to push-ups, my arms were shot. But we kept on going! Is that weird that I'm kind of proud of that? Sunday, May 20, 2012. Well ever since...

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choicesandresults.blogspot.com

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YOUR CHOICES YOUR RESULTS: Eat Clean, Train Dirty

http://choicesandresults.blogspot.com/2012/01/eat-clean-train-dirty.html

YOUR CHOICES YOUR RESULTS. Friday, January 20, 2012. Eat Clean, Train Dirty. I hope you guys are all familiar with the phrase "30% gym, 70% diet", thats right people, what you eat is so. Very important. You can't just workout and eat whatever you want and expect to reach your optimum. Health. When you get done with a grueling workout, when you go home, don't you just want to eat tons of fruits and veggies? It just feels good. Its also great with cucumber and avocado! Have an excellent and healthy. Subscr...

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YOUR CHOICES YOUR RESULTS: 5/23 WOD predicament

http://choicesandresults.blogspot.com/2012/05/may-23-wod-in-30-second-intervals-do.html

YOUR CHOICES YOUR RESULTS. Wednesday, May 23, 2012. In 30 second intervals do the following between you and a partner. 100x kettle bell swings 35#. The partner that isn't doing work holds a medicine ball over head. We used a 20# ball. Took Mary and I 22:16. My arms are so dead! After the pull-ups and KBS mixed with holding the medicine ball over head, by the time I got to push-ups, my arms were shot. But we kept on going! Is that weird that I'm kind of proud of that? Subscribe to: Post Comments (Atom).

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YOUR CHOICES YOUR RESULTS: April 2012

http://choicesandresults.blogspot.com/2012_04_01_archive.html

YOUR CHOICES YOUR RESULTS. Wednesday, April 4, 2012. Those are for weaklings.or not. When I first started crossfit, I really had a problem with the taking a whole day off. And I'm still not good at it, which is why I'm blogging about it, so that I can convince myself the importance of it! I'm the type of person that will kill myself for 6 days and then on sunday I'm dead and I rest, but then I start all over again on monday. Coach, I can’t take a rest day, I saw we were doing (insert. So to be told that ...

4

YOUR CHOICES YOUR RESULTS: May 15th WOD

http://choicesandresults.blogspot.com/2012/05/may-15th-wod.html

YOUR CHOICES YOUR RESULTS. Wednesday, May 16, 2012. You know how sometimes when you do a WOD and you just feel strong and unstoppable? Well that was yesterday. Felt great, took some needed water breaks and finished within seconds of my friend Mary who I always race. Lets be honest though, I did not eat enough before. The last time I had eaten before the WOD was 5 hours earlier. Felt fine during, but after I almost past out! Subscribe to: Post Comments (Atom). View my complete profile.

5

YOUR CHOICES YOUR RESULTS: Rest days? Those are for weaklings...or not

http://choicesandresults.blogspot.com/2012/04/rest-days-those-are-for-weaklingsor-not.html

YOUR CHOICES YOUR RESULTS. Wednesday, April 4, 2012. Those are for weaklings.or not. When I first started crossfit, I really had a problem with the taking a whole day off. And I'm still not good at it, which is why I'm blogging about it, so that I can convince myself the importance of it! I'm the type of person that will kill myself for 6 days and then on sunday I'm dead and I rest, but then I start all over again on monday. Coach, I can’t take a rest day, I saw we were doing (insert. So to be told that ...

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discoveringjules.blogspot.com

Discovering Jules: January 2012

http://discoveringjules.blogspot.com/2012_01_01_archive.html

Wednesday, January 25, 2012. Blouse: H&M, Sweater: Old Navy, Jeans: Maurices, Watch: BP, Necklace: For Love. I posted 2 days in a row with this whole fashion blog test run. Mainly because 2 days in a row I had a roommate home in daylight hours to take pictures of my outfits. I wore this with black pencil skirt earlier in the day for Devotional where Elder L. Tom Perry spoke! We also finally have snow! Tuesday, January 24, 2012. Top: Target, Blazer: Love Culture, Pants: Urban Outfitters, Watch: Brass Plum.

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YOUR CHOICES YOUR RESULTS

YOUR CHOICES YOUR RESULTS. Wednesday, May 23, 2012. In 30 second intervals do the following between you and a partner. 100x kettle bell swings 35#. The partner that isn't doing work holds a medicine ball over head. We used a 20# ball. Took Mary and I 22:16. My arms are so dead! After the pull-ups and KBS mixed with holding the medicine ball over head, by the time I got to push-ups, my arms were shot. But we kept on going! Is that weird that I'm kind of proud of that? Sunday, May 20, 2012. Well ever since...

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