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２、 揉捏时，肌肉要放松，把肌肉从骨床上提起，并用力揉捏，先按摩小腿，然后按摩关节、大腿、胸、上肢、背肌、腰肌、颈肌和头，按摩时手沿向心方向和最近的淋巴结方向运动 下肢按摩- - 由足向膝关节，再由腠关节向腹股沟，胸部按摩 由胸骨向两侧，颈按摩 向下，背部按摩 - -由脊柱向两侧，在按摩关节和腹部时按摩手做环形运动。 １、 摩揉睾丸 将双手搓热，先用右手抉两睾丸，使右侧睾丸位于拇指、食指及中指罗纹面上，然后轻轻揉动，向在中转30 50次，以略有酸胀感而无痛为度，然后再以左手如上法轻轻揉按。 ３、 搓睾丸 坐在椅子上，以两手 食、中指面分别托住同侧睾丸的下面，再以拇指按压其上面，左右搓捻50次。 ４、 顶睾丸 坐在椅子上，以两手食、中指面托住同睾丸 以拇指端将睾丸向腹股沟方向顶上去，然后放下来，共3次。
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香椿含有维生素E和性激素物质，有搞衰老和滋阴壮阳作用，对不孕不育症有一定疗效，故有 助孕素 的美 称。
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一旦这些部位的阳气衰竭，除有心、脾、胃、肾之气虚所引起的多种功能低下外，全身血液也将出现亏损的现象其中我们所说的壮阳，也就是阳虚性病变，多归结在 下焦阳虚 中讨论，大小肠，阳虚性病变多归于 中焦阳虚 中讨论。
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