chrisandkatiehayes.blogspot.com

Chris and Katie Hayes

Thursday, April 15, 2010. Shhhhh.It's a Secret! Many people have asked us about our “big weight loss secret” and wanted to know how we did it. Well, I’ve finally decided to reveal the secret…you ready? We counted calories, controlled our portions, and exercised! Wow…shocking, huh? We really didn’t do anything aside from changing our lifestyle, which is really the best kind of diet you can do. One final thing.if you have someone who can do this with you and hold you accountable then it helps SO much!

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Chris and Katie Hayes | chrisandkatiehayes.blogspot.com Reviews

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Thursday, April 15, 2010. Shhhhh.It's a Secret! Many people have asked us about our “big weight loss secret” and wanted to know how we did it. Well, I’ve finally decided to reveal the secret…you ready? We counted calories, controlled our portions, and exercised! Wow…shocking, huh? We really didn’t do anything aside from changing our lifestyle, which is really the best kind of diet you can do. One final thing.if you have someone who can do this with you and hold you accountable then it helps SO much!

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Chris and Katie Hayes | chrisandkatiehayes.blogspot.com Reviews

https://chrisandkatiehayes.blogspot.com

Thursday, April 15, 2010. Shhhhh.It's a Secret! Many people have asked us about our “big weight loss secret” and wanted to know how we did it. Well, I’ve finally decided to reveal the secret…you ready? We counted calories, controlled our portions, and exercised! Wow…shocking, huh? We really didn’t do anything aside from changing our lifestyle, which is really the best kind of diet you can do. One final thing.if you have someone who can do this with you and hold you accountable then it helps SO much!

INTERNAL PAGES

chrisandkatiehayes.blogspot.com

1

Chris and Katie Hayes: Shhhhh...It's a Secret!

http://www.chrisandkatiehayes.blogspot.com/2010/04/shhhhhits-secret.html

Thursday, April 15, 2010. Shhhhh.It's a Secret! Many people have asked us about our “big weight loss secret” and wanted to know how we did it. Well, I’ve finally decided to reveal the secret…you ready? We counted calories, controlled our portions, and exercised! Wow…shocking, huh? We really didn’t do anything aside from changing our lifestyle, which is really the best kind of diet you can do. One final thing.if you have someone who can do this with you and hold you accountable then it helps SO much!

2

Chris and Katie Hayes: Slacker!!!

http://www.chrisandkatiehayes.blogspot.com/2010/04/slacker.html

Monday, April 12, 2010. Ok, so I'm obviously not too good at this blogging thing, but one day I'll get better at it! I'm going to say that today is the day things are going to change, so everyone help hold me accountable. :) It's been over a year since my last post so there's lots to catch up on. I won't try to do it all right now, but I'll post a blog soon with mine and Chris's latest accomplishment! Subscribe to: Post Comments (Atom). View my complete profile. Confessions of a church planter.

3

Chris and Katie Hayes: Ask and you shall receive!

http://www.chrisandkatiehayes.blogspot.com/2010/04/ask-and-you-shall-receive.html

Thursday, April 15, 2010. Ask and you shall receive! Many people have asked us about our training for our running and about our weight loss secrets. Well, you're in luck! I've decided to just write a couple of blogs about it so that anyone can reference the information about it at any time, and so that I don't have to keep typing it over and over again! Don't get me wrong, I LOVE talking about all of this with people, but I just thought it'd make it easier on everyone to do it this way. Run, Forrest, Run!

4

Chris and Katie Hayes: November 2008

http://www.chrisandkatiehayes.blogspot.com/2008_11_01_archive.html

Wednesday, November 26, 2008. Chris and I wanted to create a blog so that we can keep everyone updated on everything going on in our lives! Being newlyweds we figured that everyone would probably want to know how we're adjusting and hearing fun storied about this new journey we've started together. We've been married now for just under 3. Weeks and every second has been amazing! We honeymooned in Ocho Rios, Jamaica and had an amazing time! And finish settling into our new home. Subscribe to: Posts (Atom).

5

Chris and Katie Hayes: Meet Dakota!

http://www.chrisandkatiehayes.blogspot.com/2009/03/meet-dakota.html

Sunday, March 15, 2009. Well, we finally did it! We got a puppy! He's our new dorkie. No really, that's what he's called. He's a dachshund and yorkie mix.a dorkie! He's 10 weeks old and weighs about 5 pounds. We got him yeaterday and have had so much fun with him! Subscribe to: Post Comments (Atom). View my complete profile. Confessions of a church planter. The Breathings of my Heart. The direction of our hearts toward God. An update on life.

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Wednesday, July 28, 2010. Here is a short clip of the dance that the youth prepared for us. Posted by Chris and Katie. Posted by Chris and Katie. Sunday, July 25, 2010. Dengue, Construction, and Heat. We flew through Friday night and arrived Saturday at 10:30 am. The temperature is at least 10 to 15 degrees cooler than our home in Rancho Cucamonga, but because of the humidity, nonstop sweat pours from our skin. But, it is great to be back with our close friends and church family. Posted by Chris and Katie.

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The Early Birds

And not one marriage fails Where Christ is asked to enter, As lovers come together With Jesus at the center.". Thursday, August 4, 2011. 26 Years of Little Ol' Me. This year my birthday was extra special! My parents came to visit us for a week last month and we planned their trip so they would be here for my birthday! I loved being able to celebrate with both my parents AND Chris this year! I only wish Ben, Andrea, and Emily could've been there too! View from the restaurant. So happy they were there!

chrisandkatiehayes.blogspot.com

Chris and Katie Hayes

Thursday, April 15, 2010. Shhhhh.It's a Secret! Many people have asked us about our “big weight loss secret” and wanted to know how we did it. Well, I’ve finally decided to reveal the secret…you ready? We counted calories, controlled our portions, and exercised! Wow…shocking, huh? We really didn’t do anything aside from changing our lifestyle, which is really the best kind of diet you can do. One final thing.if you have someone who can do this with you and hold you accountable then it helps SO much!

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Welcome to the Kwon Family Website! Four years of blogging - wow! I know I don't update as often as some would like, but I've never missed a month. I live for the comments so please leave some! March 31, 2010. Well, that certainly brought his bug phobia roaring to the forefront. He looked absolutely horrified and asked "I have BUGS on my teeth? I told him yes and, to my delight, he said "Quick! I better brush them off! And he spit his toothpaste for the first time ever! He very seriously peered in, angli...

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