chrismuscleinamonthexperience.blogspot.com

Muscle In A Month

Muscle In A Month. Sunday, 15 February 2009. Day 14 (Sun 15th Feb 2009). 160;My back is killing me tonight, and I can only blame all the damn deadlifts that I did this morning. I am not looking forward to the DOMS tomorrow. . On a positive note, myself and my gf were very good last night and ate a completely ED compliant Valentines meal! 160;However, the pure quantity of food I consumed was shocking! 160;Must be why my waist measurement is up 2cm today from yesterday's measurement! Day 5 (Friday 6th Feb).

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Muscle In A Month | chrismuscleinamonthexperience.blogspot.com Reviews

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Muscle In A Month. Sunday, 15 February 2009. Day 14 (Sun 15th Feb 2009). 160;My back is killing me tonight, and I can only blame all the damn deadlifts that I did this morning. I am not looking forward to the DOMS tomorrow. . On a positive note, myself and my gf were very good last night and ate a completely ED compliant Valentines meal! 160;However, the pure quantity of food I consumed was shocking! 160;Must be why my waist measurement is up 2cm today from yesterday's measurement! Day 5 (Friday 6th Feb).

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Muscle In A Month | chrismuscleinamonthexperience.blogspot.com Reviews

https://chrismuscleinamonthexperience.blogspot.com

Muscle In A Month. Sunday, 15 February 2009. Day 14 (Sun 15th Feb 2009). 160;My back is killing me tonight, and I can only blame all the damn deadlifts that I did this morning. I am not looking forward to the DOMS tomorrow. . On a positive note, myself and my gf were very good last night and ate a completely ED compliant Valentines meal! 160;However, the pure quantity of food I consumed was shocking! 160;Must be why my waist measurement is up 2cm today from yesterday's measurement! Day 5 (Friday 6th Feb).

INTERNAL PAGES

chrismuscleinamonthexperience.blogspot.com

1

Muscle In A Month: Pictures from Sunday 1st Feb 2009

http://www.chrismuscleinamonthexperience.blogspot.com/2009/02/pictures-from-sunday-1st-feb-2009.html

Muscle In A Month. Sunday, 1 February 2009. Pictures from Sunday 1st Feb 2009. Subscribe to: Post Comments (Atom). Day 14 (Sun 15th Feb 2009). Day 13 (Saturday 14th Feb 2009). Day 12 (Friday 13th Feb 2009). Day 8 (Monday 9th Feb 2009). Day 7 (Sunday 8th Feb 2009). Day 5 (Friday 6th Feb). Day 4 (Wednesday 4th Feb 2009). Day 2 (Tues 3rd Feb 2009). Day 1 (February 2nd 2009). Pictures from Sunday 1st Feb 2009. Day 0 (Sunday 1st Feb). View my complete profile.

2

Muscle In A Month: Day 1 (February 2nd 2009)

http://www.chrismuscleinamonthexperience.blogspot.com/2009/02/day-1-february-2nd-2009.html

Muscle In A Month. Monday, 2 February 2009. Day 1 (February 2nd 2009). Today was challenging (as expected) but really enjoyable. I didn't come away with the "pump" I was expecting, but I've no doubt that the exercises will be making me very sore tomorrow. I was shattered doing the low back set, and my hamstrings really got a beating! Shoulders: 121.8cm (46.9 inches). Chest: 99.3cm (38.2 inches). Waist: 86.8cm (33.4 inches). Hips: 97.7cm (37.6 inches). Subscribe to: Post Comments (Atom).

3

Muscle In A Month: Day 4 (Wednesday 4th Feb 2009)

http://www.chrismuscleinamonthexperience.blogspot.com/2009/02/day-4-wednesday-4th-feb-2009.html

Muscle In A Month. Wednesday, 4 February 2009. Day 4 (Wednesday 4th Feb 2009). Today was a challenging session in the gym. I managed to squat with two 38kg dumbbells, did lunges with two 12kg dumbbells and did lots of squat jumps, all of which made me feel sick! Managed to do all the chest pressing, and all but one of the chin ups (last rep of the last set just wouldn't happen). The core workout was shattering, especially the crunches. Measurements for Day 4. Shoulders: 122cm ( 1cm since Day 1).

4

Muscle In A Month: Day 5 (Friday 6th Feb)

http://www.chrismuscleinamonthexperience.blogspot.com/2009/02/day-5-friday-6th-feb.html

Muscle In A Month. Friday, 6 February 2009. Day 5 (Friday 6th Feb). 160;My shoulders have never been as painful as they have been over the last two days! 160;And to then have to do another shoulders workout today is bloody horrible! 160;Got everything done, but almost cried like a girl at the end! Shoulders: 123.8cm ( 2.8cm). Chest: 101.7cm ( 4.2cm). Waist: 87cm (SAME). Hips: 97.8cm (- 0.5cm). Arms (flexed): Left: 36.9cm ( 1.1cm), Right: 37.2cm ( 1.0cm). Post workout - 2 organic boiled eggs. View ...

5

Muscle In A Month: Day 14 (Sun 15th Feb 2009)

http://www.chrismuscleinamonthexperience.blogspot.com/2009/02/day-14-sun-15th-feb-2009.html

Muscle In A Month. Sunday, 15 February 2009. Day 14 (Sun 15th Feb 2009). 160;My back is killing me tonight, and I can only blame all the damn deadlifts that I did this morning. I am not looking forward to the DOMS tomorrow. . On a positive note, myself and my gf were very good last night and ate a completely ED compliant Valentines meal! 160;However, the pure quantity of food I consumed was shocking! 160;Must be why my waist measurement is up 2cm today from yesterday's measurement! Day 5 (Friday 6th Feb).

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seanryanmimchallenge.blogspot.com

Sean Ryan's 'Muscle in a Month' Challenge: Dax Moy's Muscle in a Month Challenge

http://seanryanmimchallenge.blogspot.com/2009/02/dax-moys-muscle-in-month-challenge.html

Sean Ryan's 'Muscle in a Month' Challenge. Testing out Dax Moy's new program - Muscle in a Month. What can really happen in 28 days? Sunday, 1 February 2009. Dax Moy's Muscle in a Month Challenge. You never know what to expect when you log online to check the various forums that you make a habit of visiting daily. Whether it is a new article on T-nation, another interesting query on www.theabsforum.com. Or more incrediable tips from Dax Moy. But i never expected this! When is the start date? The workouts...

seanryanmimchallenge.blogspot.com

Sean Ryan's 'Muscle in a Month' Challenge: February 2009

http://seanryanmimchallenge.blogspot.com/2009_02_01_archive.html

Sean Ryan's 'Muscle in a Month' Challenge. Testing out Dax Moy's new program - Muscle in a Month. What can really happen in 28 days? Monday, 9 February 2009. Day 06 - Saturday 07th February 2009. Due to the party in slough and then crashing at my girlfriends Saturday night i have been unable to take either the measurements or pictures today. I have done more arm work this week than i have in all my life! Day 05 - Friday 06th February 2009. These have been taken and will be uploaded shortly. This was Day ...

seanryanmimchallenge.blogspot.com

Sean Ryan's 'Muscle in a Month' Challenge: Day 03 - Wednesday 04th February 2009

http://seanryanmimchallenge.blogspot.com/2009/02/day-03-wednesday-04th-february-2009.html

Sean Ryan's 'Muscle in a Month' Challenge. Testing out Dax Moy's new program - Muscle in a Month. What can really happen in 28 days? Thursday, 5 February 2009. Day 03 - Wednesday 04th February 2009. Ouch In fact ouch doesnt quite cover it. This session included heavy squats and squat jumps from hell, along with more chest and back work. Stairs were not my friend last night, nor was the walk to work this morning. Diet wise; Still not cheated! You have no idea how happy i am about that! Roll on Day 04!

seanryanmimchallenge.blogspot.com

Sean Ryan's 'Muscle in a Month' Challenge: Day 01 - Monday 2nd February 2009

http://seanryanmimchallenge.blogspot.com/2009/02/day-01-monday-2nd-february-2009.html

Sean Ryan's 'Muscle in a Month' Challenge. Testing out Dax Moy's new program - Muscle in a Month. What can really happen in 28 days? Monday, 2 February 2009. Day 01 - Monday 2nd February 2009. Chest - (largest circumference) - 40.5". Shoulders - (Widest point) - 47". Waist - (Navel NOT trouser size! Hips - (Biggest gluteal protrusion) - 36". Thigh - (4" from superior border of patela) Right: 18" Left: 18". Gluteal Fold - Right: 23" Left: 23". Calf - (largest point of gastroc) Right: 14" Left 14". Bucking...

seanryanmimchallenge.blogspot.com

Sean Ryan's 'Muscle in a Month' Challenge: Day 06 - Saturday 07th February 2009

http://seanryanmimchallenge.blogspot.com/2009/02/day-06-saturday-07th-february-2009.html

Sean Ryan's 'Muscle in a Month' Challenge. Testing out Dax Moy's new program - Muscle in a Month. What can really happen in 28 days? Monday, 9 February 2009. Day 06 - Saturday 07th February 2009. Due to the party in slough and then crashing at my girlfriends Saturday night i have been unable to take either the measurements or pictures today. I have done more arm work this week than i have in all my life! Subscribe to: Post Comments (Atom). Buckinghamshire, United Kingdom. View my complete profile.

seanryanmimchallenge.blogspot.com

Sean Ryan's 'Muscle in a Month' Challenge: Day 02 - Tuesday 3rd February 2009

http://seanryanmimchallenge.blogspot.com/2009/02/day-02-3rd-february-2009.html

Sean Ryan's 'Muscle in a Month' Challenge. Testing out Dax Moy's new program - Muscle in a Month. What can really happen in 28 days? Tuesday, 3 February 2009. Day 02 - Tuesday 3rd February 2009. Im shocked by that BF% reading. Ok it was done on one of those handheld devices but 20.2%? I suppose it will be a good benchmark. Looks like i have more fat to loose than i thought! Nightmares tonight i think! If that is the case then i must be very strong! Http:/ www.theabsforum.com/. Muscle in a Month. I am an ...

seanryanmimchallenge.blogspot.com

Sean Ryan's 'Muscle in a Month' Challenge: Day 05 - Friday 06th February 2009

http://seanryanmimchallenge.blogspot.com/2009/02/day-05-friday-06th-february-2009.html

Sean Ryan's 'Muscle in a Month' Challenge. Testing out Dax Moy's new program - Muscle in a Month. What can really happen in 28 days? Monday, 9 February 2009. Day 05 - Friday 06th February 2009. Unfortunatly due to a straight-after-work-trip-to-Slough I was unable to find time to take measurements. These have been taken and will be uploaded shortly. Dax is a smart yet evil, evil man! Bring on Day 06! Subscribe to: Post Comments (Atom). Buckinghamshire, United Kingdom. View my complete profile.

seanryanmimchallenge.blogspot.com

Sean Ryan's 'Muscle in a Month' Challenge: Day 04 - Thrusday 05th February 2009

http://seanryanmimchallenge.blogspot.com/2009/02/day-04-thrusday-05th-february-2009.html

Sean Ryan's 'Muscle in a Month' Challenge. Testing out Dax Moy's new program - Muscle in a Month. What can really happen in 28 days? Thursday, 5 February 2009. Day 04 - Thrusday 05th February 2009. Chest - (largest circumference) - 41.5". Shoulders - (Widest point) - 47.5". Waist - (Navel NOT trouser size! Hips - (Biggest gluteal protrusion) - 36". Thigh - (4" from superior border of patela) Right: 18" Left: 18". Gluteal Fold - Right: 23" Left: 23". Calf - (largest point of gastroc) Right: 14" Left 14".

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Muscle In A Month

Muscle In A Month. Sunday, 15 February 2009. Day 14 (Sun 15th Feb 2009). 160;My back is killing me tonight, and I can only blame all the damn deadlifts that I did this morning. I am not looking forward to the DOMS tomorrow. . On a positive note, myself and my gf were very good last night and ate a completely ED compliant Valentines meal! 160;However, the pure quantity of food I consumed was shocking! 160;Must be why my waist measurement is up 2cm today from yesterday's measurement! Day 5 (Friday 6th Feb).

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