chrisnowlin.blogspot.com
Ox CrossfitDaily workouts at Crossfit Murfreesboro
http://chrisnowlin.blogspot.com/
Daily workouts at Crossfit Murfreesboro
http://chrisnowlin.blogspot.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Monday
LOAD TIME
0.5 seconds
16x16
32x32
PAGES IN
THIS WEBSITE
19
SSL
EXTERNAL LINKS
30
SITE IP
172.217.6.65
LOAD TIME
0.47 sec
SCORE
6.2
Ox Crossfit | chrisnowlin.blogspot.com Reviews
https://chrisnowlin.blogspot.com
Daily workouts at Crossfit Murfreesboro
chrisnowlin.blogspot.com
Ox Crossfit: Monday 2-11
http://chrisnowlin.blogspot.com/2013/02/monday-2-11.html
Daily workouts at Crossfit Murfreesboro. Chris (32 M 211.5 5.10). Tuesday, February 12, 2013. 3x8 pvc good mornings. 3x8 pvc pass throughs. 5x1 3-position cleans (low to high) jerk. Rest 60-90 seconds between sets. I completed 2 sets at 115# and three sets at 135#. 5 power cleans (135#). 10 knees to elbow. 15 wall balls (20#). I completed 4 rounds plus 4 cleans. I subbed situps for K2E in the 4th round. Subscribe to: Post Comments (Atom). Switching to new blog.
Ox Crossfit: May 2012
http://chrisnowlin.blogspot.com/2012_05_01_archive.html
Daily workouts at Crossfit Murfreesboro. Chris (32 M 211.5 5.10). Thursday, May 31, 2012. 10 pvc pass thrus. 15 pvc overhead squats. 25 kettlebell swings (1 pood). 12-15 reps of clean and jerk clinic. Take 15 minutes to find 1RM on clean and jerks. My 1RM was 215# and I appear to be stuck at this weight after reviewing previous posts. I failed at 225# a number of times. I think I can get it if I can just get under it. WOD #1: " Clean and Jerks". WOD #2: "Row 1000 meters". Row 1000 meters for time. 10 min...
Ox Crossfit: January 2012
http://chrisnowlin.blogspot.com/2012_01_01_archive.html
Daily workouts at Crossfit Murfreesboro. Chris (32 M 211.5 5.10). Tuesday, January 31, 2012. Row 500 meters (completed in 1:54 staying under 19 rpm). 15 minutes to find 1RM on split jerk - 245# (failed at 275#). 3 rounds for time of. 21 kettlebell swings (1.5 pood). Saturday, January 28, 2012. 2x10 slam balls (20#). For time with a partner, flip large and tire and jump through 100 times. After we were finished, we flipped it 20 more times for fun. Thursday, January 26, 2012. 40 knees to elbows. 5x5 front...
Ox Crossfit: Ungodly Chipper
http://chrisnowlin.blogspot.com/2012/11/ungodly-chipper.html
Daily workouts at Crossfit Murfreesboro. Chris (32 M 211.5 5.10). Saturday, November 10, 2012. This is a team WOD (I teamed up with Tiffany Shipp). Run 1600 meters and row 2000 meters. Partners can work at same time. 80 deadlifts (185/115). Only one at a time. 30 hang cleans (135/95). Only one at a time. 300 double unders. Only one at a time. Every two-minute interval, stop what you are doing and complete the following before continuing chipper:. 1st/6th interval - 20 burpees. Switching to new blog.
Ox Crossfit: June 2012
http://chrisnowlin.blogspot.com/2012_06_01_archive.html
Daily workouts at Crossfit Murfreesboro. Chris (32 M 211.5 5.10). Wednesday, June 27, 2012. 3x10 wall ball (20#). 3x10 box jumps (20"). 3x10 sumo deadlift high pulls (1 pood kettlebell). WOD: "Snatch and Jump". Three sets for time of 21-15-9 rep scheme of. Over the box jumps (20"). Tuesday, June 26, 2012. 10 pvc overhead squats. 5 overhead squats (45#). 5 front squats (45#). 5 back squats (45#). 15 reps @ 95# (5 OHS/5 FS/5 BS). Increase weight each set. Monday, June 25, 2012. Foam roll for 2 minutes.
TOTAL PAGES IN THIS WEBSITE
19
cnowlinlifeheadsup.blogspot.com
Life "Heads Up": March 2009
http://cnowlinlifeheadsup.blogspot.com/2009_03_01_archive.html
Tuesday, March 17, 2009. Happy St. Patrick's Day! I wanted to wish all of my friends, family, and bloggers a Happy St. Patrick's Day. Each year, my little Irish buddy, George, and I try to do something fun. This year we may go searching for a pot of gold. From the looks of the video below, maybe we should start in Mobile, Alabama. Luck o' the Irish to you all! Wednesday, March 11, 2009. YouTube.Just like an old friend. Labels: flea market montgomery. Subscribe to: Posts (Atom). Green, Red, Yellow.
cnowlinlifeheadsup.blogspot.com
Life "Heads Up": Who says its too cold?
http://cnowlinlifeheadsup.blogspot.com/2009/02/who-says-its-too-cold.html
Tuesday, February 10, 2009. Who says its too cold? Here are some pics from my trip at the end of January. I'll try to get a video up soon. Looks like there was an abundance of man flesh to keep you warm. February 18, 2009 at 2:10 PM. Subscribe to: Post Comments (Atom). Green, Red, Yellow. Who says its too cold? Subscribe To Life "Heads Up".
cnowlinlifeheadsup.blogspot.com
Life "Heads Up": YouTube....Just like an old friend
http://cnowlinlifeheadsup.blogspot.com/2009/03/youtubejust-like-old-friend.html
Wednesday, March 11, 2009. YouTube.Just like an old friend. Labels: flea market montgomery. Subscribe to: Post Comments (Atom). Green, Red, Yellow. Happy St. Patricks Day! YouTube.Just like an old friend. Subscribe To Life "Heads Up".
cnowlinlifeheadsup.blogspot.com
Life "Heads Up": February 2009
http://cnowlinlifeheadsup.blogspot.com/2009_02_01_archive.html
Tuesday, February 10, 2009. Who says its too cold? Here are some pics from my trip at the end of January. I'll try to get a video up soon. Monday, February 9, 2009. So I am beginning to experiment with posting my own videos on YouTube, which is a great reference tool these days. I started with a short clip of a marmot we observed while climbing the relatively lower slopes of Mt. Rainier back in September 2008. The marmot didn't seem to mind us too much. Thursday, February 5, 2009. Green, Red, Yellow.
cnowlinlifeheadsup.blogspot.com
Life "Heads Up": November 2008
http://cnowlinlifeheadsup.blogspot.com/2008_11_01_archive.html
Tuesday, November 25, 2008. Looking for deer in all the wrong places. I spent Saturday afternoon at the MTSU vs. North Texas game. Go Blue Raiders. Unfortunately, there were no deer in attendance. Friday, November 21, 2008. There's Just Something About the Ryman. Last night at the Robert Earl Keen. As we were leaving, there was a feeling of needing to remain behind. I think that is the spirit of the Ryman.it keeps a piece of all who perform there and a little of all who show up to listen.
cnowlinlifeheadsup.blogspot.com
Life "Heads Up": Stop Motion Photography
http://cnowlinlifeheadsup.blogspot.com/2009/02/stop-motion-photography.html
Thursday, February 5, 2009. I came across this video today and thought it was really cool. One day, when I have more time, I may check into this art. It looks really fun. Labels: stop motion photography. Subscribe to: Post Comments (Atom). Green, Red, Yellow. Who says its too cold? Subscribe To Life "Heads Up".
cnowlinlifeheadsup.blogspot.com
Life "Heads Up": YouTube
http://cnowlinlifeheadsup.blogspot.com/2009/02/youtube.html
Monday, February 9, 2009. So I am beginning to experiment with posting my own videos on YouTube, which is a great reference tool these days. I started with a short clip of a marmot we observed while climbing the relatively lower slopes of Mt. Rainier back in September 2008. The marmot didn't seem to mind us too much. Subscribe to: Post Comments (Atom). Green, Red, Yellow. Who says its too cold? Subscribe To Life "Heads Up".
cnowlinlifeheadsup.blogspot.com
Life "Heads Up": December 2008
http://cnowlinlifeheadsup.blogspot.com/2008_12_01_archive.html
Sunday, December 21, 2008. Success and How to be a Master Tracker. Thursday, December 4, 2008. The girls are having a complex trying to remember when they dressed up like elves and danced at the disco. Monday, December 1, 2008. The thin red line of gluttony. Speaking of gluttony, where exactly is that line and did I cross it? One other note, I am having a hard time being thankful for my low-def cable at home after experiencing hours of HD. Football. Sherry won't let me remedy that situation.
cnowlinlifeheadsup.blogspot.com
Life "Heads Up": Luisa Lopez Videos
http://cnowlinlifeheadsup.blogspot.com/2009/04/luisa-lopez-videos.html
Saturday, April 25, 2009. Check out these vids from our good buddy Luisa Lopez. How Hard Love Is. From Lake Fever Sessions. She Had To Go. From Lake Fever Sessions. From Lake Fever Sessions. Subscribe to: Post Comments (Atom). Green, Red, Yellow. Subscribe To Life "Heads Up".
cnowlinlifeheadsup.blogspot.com
Life "Heads Up": January 2009
http://cnowlinlifeheadsup.blogspot.com/2009_01_01_archive.html
Sunday, January 11, 2009. Today was the last day of deer season. I've sat in the rain, in warm temps, cool temps, just about every kind of weather. I haven't even seen a deer while hunting since the first and only deer (see Master Tracker. Saturday, January 3, 2009. On the hunting scene, the deer seem to have taken a vacation to parts unknown for the few weeks left in the hunting season. They must have had a hectic holiday season as well. Subscribe to: Posts (Atom). Green, Red, Yellow.
TOTAL LINKS TO THIS WEBSITE
30
Chris Nowell, CISSP, CISA, TCSP - Information Security
Presentations, Instructions, and Booklets. I have 21 years of IT experience, speak French and English and hold the following designations:. MBA - Indiana University's Kelley School of Business. BSc in Computer Science - University of Lethbridge in Alberta, Canada. CISSP - Certified Information Systems Security Professional. CISA - Certified Information Systems Auditor (scored 87% on the exam). PCIP™ - PCI Professional. ITIL Foundations (scored 95% on the exam). ISA™ - PCI Internal Security Assessor.
Chris Nowell, CISSP, CISA, TCSP - Information Security
Presentations, Instructions, and Booklets. I have 20 years of IT experience, speak French and English and hold the following designations:. MBA - Indiana University's Kelley School of Business. BSc in Computer Science - University of Lethbridge in Alberta, Canada. CISSP - Certified Information Systems Security Professional. CISA - Certified Information Systems Auditor (scored 87% on the exam). ITIL Foundations (scored 95% on the exam). TCSP - Trend Micro™ Certified Security Professional. Is presently in ...
Chris Nowicki | Fine Artist & Printmaker
Fine Artist and Printmaker. Chris Nowicki at Work. Http:/ 110.raincity.net/chris-nowicki/wp-content/uploads/sites/11/chris-at-work-printing-13.jpg. Http:/ 110.raincity.net/chris-nowicki/wp-content/uploads/sites/11/chris-at-work-printing-2.jpg. Http:/ 110.raincity.net/chris-nowicki/wp-content/uploads/sites/11/chris-at-work-printing-3.jpg. Http:/ 110.raincity.net/chris-nowicki/wp-content/uploads/sites/11/chris-at-work-printing-4.jpg. My First Trip To Dehli India. On Plate For Norvin Mezzotint. On Visit to ...
Chris Nowinski Eisenhower Fellowship
Chris Nowinski Eisenhower Fellowship. Saturday, July 30, 2011. I suspect the same in soccer players, but we’ll need evidence to get there. When I shared my work and my concerns about headers in soccer, one of the doctors, who I won’t identify, said, “So you want to change soccer? I said, “We changed football in America, it can be done.” He said, “Yes, but in Italy, they might shoot you.” I’m not sure if he was joking. We discussed opportunities to collaborate, and then they introduced me to. I must thank...
Chris Nowinski
Having punted on the brain injury issue, the NFL seemed to hope it would go away, but it didn’t, because of one college player-turned-activist. The man most responsible for making CTE part of the national conversation". It is Nowinski's figure which looms behind the doctors and the headlines and the debate roiling over sports' newfound commitment to minimizing head trauma. He’s inspired a national conversation on making sports safer. The Edge Conference The Ad Club. From WWE to the Laboratory. Over the p...
Ox Crossfit
Daily workouts at Crossfit Murfreesboro. Chris (32 M 211.5 5.10). Tuesday, September 16, 2014. Row 500 meters (1:54). 3x10 kettlebell swings (35#). 3 rounds for time of. 10 wall ball (20#). 10 box jumps (24"). Friday, September 12, 2014. Tuesday, February 12, 2013. 3x8 pvc good mornings. 3x8 pvc pass throughs. 5x1 3-position cleans (low to high) jerk. Rest 60-90 seconds between sets. I completed 2 sets at 115# and three sets at 135#. 5 power cleans (135#). 10 knees to elbow. 15 wall balls (20#). I comple...
Home | ChrisNowottny. Software- und Datenbankentwickler
Maßgeschneiderte Lösungen, die überzeugen! Überlassen Sie mir den Datendschungel. Im Internet gut aufgehoben! Mein Weg bis hier. Sie haben Bedarf an einem maßgeschneiderten Software-Tool? Ich biete Ihnen zielgerichtete und hochwertige Software-Lösungen und Tools für individuelle Problemstellungen - von der Einzelanwendung bis hin zum Client-Server Tool. Sie benötigen eine spezielle Datenbankanwendung für bestimmte Abläufe oder Aufgaben und finden nichts Vergleichbares?
Ferronnerie Fleurus | Chrisnox : soudure, polissage, créations, inox, fer, aluminium
Pots d'échappement ancêtres. Le travail du métal dans tous ses états. Chrisnox : une ferronnerie polyvalente à Fleurus. Vous désirez placer un élément décoratif métallique unique au sein de votre habitation? Votre industrie cherche un professionnel pour ses éléments de tuyauterie? Ma ferronnerie de Fleurus. Réalise l’ensemble de vos projets. Mon atelier vous propose :. Le savoir-faire d’un artisan. Les compétences d’un soudeur professionnel. La conception d’éléments de tuyauterie. Notre beau pays poss&eg...
chrisnpain - DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')" class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". Deviant for 4 Years. This deviant's full pageview. Last Visit: 1 hour ago. This is the place where you can personalize your profile! By moving, adding and personalizing widgets. Why," you ask? Windo...
Chris n Penny dot com
Click here to see our scrapbook. Click here to see our New Years pictures. Click each picture to see the pix of our vacation - June-July 2008. Click the picture to see our birthday visit pictures. May 11, 2008. At Rick's in Tyler for our birthday - May 11, 2008. Click the picture to see our visit in New Orleans. November 12, 2007 - out back by the creek. November 10, 2007 - Lamont Street Grill. November 11, 2007 - Penny's First Sushi. November 12, 2007 - Balboa Park. November 9, 2007.
chrisnpeters.de
Die hier angezeigten Sponsored Listings werden von dritter Seite automatisch generiert und stehen weder mit dem Domaininhaber noch mit dem Dienstanbieter in irgendeiner Beziehung. Sollten markenrechtliche Probleme auftreten, wenden Sie sich bitte direkt an den Domaininhaber, welcher aus dem Whois ersichtlich wird.
