chrispconstantlyvaried.blogspot.com

Constantly Varied

Monday, November 5, 2012. Constantly Varied (www.cpconstantlyvaried.com). Posted by Chris P. Monday, November 05, 2012. Links to this post. Monday, October 1, 2012. Check out this Lululemon blog article about Yoga for CrossFit. Searching for Luon tanks and sports bras. Post for more moves you can use to keep your CrossFit body limber. Posted by Chris P. Monday, October 01, 2012. Links to this post. Wednesday, September 26, 2012. My First CrossFit Workout. Three rounds for time of:. First time ever doing ...

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Constantly Varied | chrispconstantlyvaried.blogspot.com Reviews

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Monday, November 5, 2012. Constantly Varied (www.cpconstantlyvaried.com). Posted by Chris P. Monday, November 05, 2012. Links to this post. Monday, October 1, 2012. Check out this Lululemon blog article about Yoga for CrossFit. Searching for Luon tanks and sports bras. Post for more moves you can use to keep your CrossFit body limber. Posted by Chris P. Monday, October 01, 2012. Links to this post. Wednesday, September 26, 2012. My First CrossFit Workout. Three rounds for time of:. First time ever doing ...

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Constantly Varied | chrispconstantlyvaried.blogspot.com Reviews

https://chrispconstantlyvaried.blogspot.com

Monday, November 5, 2012. Constantly Varied (www.cpconstantlyvaried.com). Posted by Chris P. Monday, November 05, 2012. Links to this post. Monday, October 1, 2012. Check out this Lululemon blog article about Yoga for CrossFit. Searching for Luon tanks and sports bras. Post for more moves you can use to keep your CrossFit body limber. Posted by Chris P. Monday, October 01, 2012. Links to this post. Wednesday, September 26, 2012. My First CrossFit Workout. Three rounds for time of:. First time ever doing ...

INTERNAL PAGES

chrispconstantlyvaried.blogspot.com

1

Constantly Varied: We've Moved!

http://chrispconstantlyvaried.blogspot.com/2012/11/weve-moved.html

Monday, November 5, 2012. Constantly Varied (www.cpconstantlyvaried.com). Posted by Chris P. Monday, November 05, 2012. Subscribe to: Post Comments (Atom). Subscribe to Email Updates. What Kind of Shoes Should I Wear? CrossFit and the Need for Strict Pull Ups. CrossFit Garage Gym: DIY Pull Up Bar. CrossFit Home Gym: How to Hang Gymnastic Rings. Skinny-Fat, Cortisol, and Why Cardio Doesn't Work. Crossfit king of prussia. Fermented cod liver oil. What are you eating. Blog has moved, searching new blog.

2

Constantly Varied: Yoga for CrossFit

http://chrispconstantlyvaried.blogspot.com/2012/10/yoga-for-crossfit.html

Monday, October 1, 2012. Check out this Lululemon blog article about Yoga for CrossFit. Searching for Luon tanks and sports bras. Randomly and I agree with Holmberg's quote of needing to keep your hip, ankle, and shoulder flexibility in check. Having had a taste for the yogi world, I can tell you it's not easy, so I give kudos to all of you gumby girls and boys out there. Check out my " Power Yoga for CrossFit. Post for more moves you can use to keep your CrossFit body limber. Posted by Chris P.

3

Constantly Varied: CrossFit Home Gym: How to Hang Gymnastic Rings

http://chrispconstantlyvaried.blogspot.com/2011/09/crossfit-home-gym-how-to-hang-gymnastic.html

Thursday, September 22, 2011. CrossFit Home Gym: How to Hang Gymnastic Rings. In looking for a new house, one of the big criterion I was looking for was space for a home gym. Although I am a trainer at CrossFit KoP. There are days where it would just be easier to bang out a workout at home. Now that we have a great home with a spacious 1-car garage, my goal is to create a home gym with the ability to park the wife's car in the garage. A close up of one of the supports (resting on Rogue bumpers). Eye bolt...

4

Constantly Varied: CrossFit Garage Gym: DIY Pull Up Bar

http://chrispconstantlyvaried.blogspot.com/2011/12/crossfit-garage-gym-diy-pull-up-bar.html

Thursday, December 8, 2011. CrossFit Garage Gym: DIY Pull Up Bar. After hanging my Rogue gymnastic rings. The next project for the garage gym was to make my pull up bar. After doing eleventeen million hours of research on the best setup, I came down to three criteria that were important to me:. 1 It had to be affordable. 2 It had to support at least two people. My wife and me). 3 It had to be off the ground. So a car could park in the garage. Completed pull up bar. BOOM! 2 For the pipes running into the ...

5

Constantly Varied: Power Yoga for CrossFit

http://chrispconstantlyvaried.blogspot.com/2011/11/power-yoga-for-crossfit.html

Sunday, November 27, 2011. Power Yoga for CrossFit. A few weeks ago was my first foray into a yoga studio. Although our CrossFit gym has had yoga instructors come in to do classes at our box, I had never ventured into yogi territory before. After seeing a Google coupon for a Stillpoint Yoga Studio. Lots of people think CrossFit is about strength, and while this may be true, I think it's about strength expressed through efficient movement. Chair pose - lumbar curve engaged? From Kelly Starrett. K-Star...

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iron-cross-athletics.com

» Meet the Coaches CrossFit Phoenixville

http://iron-cross-athletics.com/meet-the-coaches

Schedule & Pricing. John and Nikki – ICA Head Coaches and Owners. You deserve the best, and at ICA that’s what you’ll get! Our coaching staff is experienced, knowledgeable, friendly, fun, and totally passionate about health and fitness! We take the time to get to know each and every client. We’ll learn your background, your goals, and your challenges, and we’ll deliver one of a kind results! Visit the pages below to learn more about our ICA Coaches:. John Warnek – Gym Manager, Head Coach and Owner. Tweak...

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New resource - THRIVE Market | Laura Pappas Health

http://www.laurapappashealth.com/2015/01/new-resource-thrive-market

Health and Nutrition Coaching. 3 week Sugar Detox. New resource – THRIVE Market. January 13, 2015. I’m always looking for ways to make things easier, and I’ve been working on changing over everything to be more natural. Winter is a tough time for fresh produce and local famers markets, but the TRHIVE market place. Another cool thing, is like TOMS, when you buy a membership. Founders said that through their market you’reable to purchase something like Seventh Generation Laundry Detergent for the sam...

entercursewordhere.blogspot.com

enter curse word here: New Division?

http://entercursewordhere.blogspot.com/2012/01/new-division.html

Enter curse word here. Sunday, January 22, 2012. I was informed at dinner tonight that there is a new way to perform division, and for that matter, a new way to perform multiplication. In the inimitable words of J.Fu: why the fuck was this necessary? January 22, 2012 at 7:43 PM. What, youre not going to share the new methods? I want my mind to be blown, too! January 25, 2012 at 1:50 PM. January 26, 2012 at 8:46 PM. I found this.http:/ www.doubledivision.org/. January 31, 2012 at 5:22 PM. And they just ca...

iron-cross-athletics.com

» cher∙ry-pick (verb) CrossFit Phoenixville

http://iron-cross-athletics.com/2012/04/03/cher∙ry-pick-verb

Schedule & Pricing. In CrossFit, we’re all about data. We record our results every workout so we can look back over time, analyze the data, and see progress. If the first time you did Karen it took 17 minutes, the second time it took 13 minutes, and the third time it took 10 minutes, we have indisputable evidence that you’re getting stronger, faster, and fitter. CrossFitters love data. March 31 1600, 800, 400, 200m run 8 attendees. March 24 Partner Filthy Fifty 20 attendees. Most of you probably already ...

iron-cross-athletics.com

» What is CrossFit? CrossFit Phoenixville

http://iron-cross-athletics.com/about

Schedule & Pricing. CrossFit is a strength and conditioning program designed to bring out the strongest, fastest, and fittest athlete in each of us. Whether your goal is to perform better at a physically demanding job, take your performance to next level on the sports field, or simply to look and feel better in every day life, CrossFit will help you reach your goals! There are four key concepts that make CrossFit workouts unique, safe, effective, and fun:. We carefully scale/modify our workouts to accomo...

entercursewordhere.blogspot.com

enter curse word here: Strip Malls Think You're a Delicate Flower: A Minor Rant

http://entercursewordhere.blogspot.com/2012/01/strip-malls-think-youre-delicate-flower.html

Enter curse word here. Friday, January 20, 2012. Strip Malls Think You're a Delicate Flower: A Minor Rant. I am sort of over it with these "Yield to Pedestrians In Walkway" signs popping up all over the place. There are places where crossing the street is legitimately akin to a game of Frogger (yeah, I'm that. Reasons why these signs are annoying:. Labels: get off my damn lawn moments. January 20, 2012 at 5:10 PM. Should I be more angry that someone thinks I am so moronic as to need guidance walking in a...

entercursewordhere.blogspot.com

enter curse word here: First World Problem: An example*

http://entercursewordhere.blogspot.com/2012/03/first-world-problem-example.html

Enter curse word here. Wednesday, March 7, 2012. First World Problem: An example*. I am sitting in a coffee joint, with my sweatshirt zipped up over my nose, probably setting off alarm bells in the employees that I'm about to conduct felonious activity of some kind. Why am I doing this? My recognition of exactly how much this is a "first world problem":. I have *nothing* to complain about, by comparison with roughly 99% of the world. I am so, so wrong, on so many levels. March 7, 2012 at 7:52 PM. Life an...

entercursewordhere.blogspot.com

enter curse word here: An ersatz update

http://entercursewordhere.blogspot.com/2012/03/ersatz-update.html

Enter curse word here. Wednesday, March 14, 2012. I have realized I'm not updating this thing nearly enough to retain readership. I do get a fair amount of shit about how infrequently I post, though, which says that at least someone is reading this thing. Hi there, reader! In short, I'm lazy or at the very least, sufficiently convinced of my own triviality to be reluctant to share it. In other news, the dead butt thing has been progressing but s-l-o-w-l-y. Pilates continues to completely humiliate an...

entercursewordhere.blogspot.com

enter curse word here: Apples and Oranges

http://entercursewordhere.blogspot.com/2012/01/apples-and-oranges.html

Enter curse word here. Tuesday, January 31, 2012. Perfect example of what is wrong with me, for the many who wonder. I am in the grocery store and see a blood orange nearby the honeycrisp apple. The next thing you know I'm posing them for pictures together because I had to. Who gets where I was taking this? Let's see which among you are as mentally ill as I am. January 31, 2012 at 5:24 PM. January 31, 2012 at 7:19 PM. Does this have something to do with Mayan pyramids? February 17, 2012 at 3:15 PM. The i...

entercursewordhere.blogspot.com

enter curse word here: Strong! (the Movie)

http://entercursewordhere.blogspot.com/2012/03/strong-movie.html

Enter curse word here. Friday, March 23, 2012. Last night, I joined two friends of mine and went to see this movie. About Cheryl Haworth, a three-time Olympic athlete. The website for the movie has the following blurb:. A formidable figure, standing at 5'8" and weighing over 300 pounds, Cheryl Haworth struggles to defend her champion status as her lifetime weightlifting career inches towards its inevitable end. Strong! It blows my mind. And here's the really-reals from this side of the fence, as an ordin...

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Constantly Varied

Monday, November 5, 2012. Constantly Varied (www.cpconstantlyvaried.com). Posted by Chris P. Monday, November 05, 2012. Links to this post. Monday, October 1, 2012. Check out this Lululemon blog article about Yoga for CrossFit. Searching for Luon tanks and sports bras. Post for more moves you can use to keep your CrossFit body limber. Posted by Chris P. Monday, October 01, 2012. Links to this post. Wednesday, September 26, 2012. My First CrossFit Workout. Three rounds for time of:. First time ever doing ...

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