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Battle Brew MCT | MCT Fuel for Mind and Body

http://www.battlebrew.co.za/media-office

Reboot Friendly MCT Coffee. Battle Brew MCT Cocoa. What does 5kg of fat actually look like. After reading through the various forums again this weekend we have realised that it’s time that some people were given a serious reality check especially when we see posts that state ” I have been Banting for 3 weeks and have ONLY lost 5kg of fat” or someone who is close to their goal weight sucks a number like ‘I have to lose 5kg” out of the air. We have created an A4 page that you can download. As many of our l...

redxcrossfit.com

Tuesday 11 August - Red X CrossFit

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Schedule & Rates. Wednesday 12 August ». This week is transition week. Our new cycle will start next week Monday. In Teams of 3:. Wednesday 12 August ». CrossFit Games Open 2016. If you can see this, your browser doesn't understand iframes. Subscribe to Blog via Email. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 14 other subscribers. Friday 2 September 2016. Thursday 1 Sep 2016. Wednesday 31 August 2016. Tuesday 30 August 2016.

redxcrossfit.com

Red X CrossFit | Forging Elite Fitness in Menlyn, Pretoria

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Schedule & Rates. Friday 2 September 2016. Comments Off on Friday 2 September 2016. 5 Strict Pull Ups. 1st Minute: 3 x Deadlift. 2nd Minute: 3 x Weighted Pull Ups. Tim Cap: 9 Minutes. Thursday 1 Sep 2016. Comments Off on Thursday 1 Sep 2016. 5 Rounds for time:. 30 Weighted Step Ups with plate (5/10kg). Wednesday 31 August 2016. Comments Off on Wednesday 31 August 2016. 5 x Snatch grip Deadlift. 5 x Hang Snatches. 5 x Overhead Squats. 1 Hang Snatch into Snatch. 2 Hang Clean into Clean and Jerk. Monday 22 ...

redxcrossfit.com

Thursday 13 August - Red X CrossFit

http://redxcrossfit.com/uncategorized/thursday-13-august

Schedule & Rates. Monday 17 August 2015 ». In teams of 3:. 15 Min to find 1RM Bear Complex. Score is total of all 3 maxes. In teams of 3, complete five rounds EACH for time of:. 25 Double-Kettlebell Front Squats. Each team member will start at a different station and may not rotate to the next station until all team members have completed their reps/row. Use as much weight as possible on the squats, but aim to finish in 90-120 seconds. WOD courtesy of CF Invictus. Monday 17 August 2015 ».

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Location - Red X CrossFit

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Schedule & Rates. We are situated at Winmore Village Shopping Center, Corner of De Villebois Mareuil and Hesketh Road in Pretoria. CrossFit Games Open 2016. If you can see this, your browser doesn't understand iframes. Subscribe to Blog via Email. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 14 other subscribers. Friday 2 September 2016. Thursday 1 Sep 2016. Wednesday 31 August 2016. Tuesday 30 August 2016. Monday 29 August 2016.

redxcrossfit.com

Schedule & Rates - Red X CrossFit

http://redxcrossfit.com/schedule

Schedule & Rates. Schedule & Rates. 05:00 – 06:00. 06:00 – 07:00. 07:00 – 08:00. 08:00 – 09:00. 16:30 – 17:30. 17:30 – 18:30. 18:30 – 19:30. 14:00 – 15:00 (Tuesdays and Thursdays only). 08:00 – 09:00. There are no contracts, membership options include:. 2 sessions a week. 3 sessions a week. Student Rates (valid student card needed). Please contact us for the rates. CrossFit Games Open 2016. If you can see this, your browser doesn't understand iframes. Subscribe to Blog via Email. Join 14 other subscribers.

redxcrossfit.com

Wednesday 12 August - Red X CrossFit

http://redxcrossfit.com/uncategorized/wednesday-12-august

Schedule & Rates. Thursday 13 August ». 7 Clean and Jerk. Only one person works at a time. One round to be completed before changing. Thursday 13 August ». CrossFit Games Open 2016. If you can see this, your browser doesn't understand iframes. Subscribe to Blog via Email. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 14 other subscribers. Friday 2 September 2016. Thursday 1 Sep 2016. Wednesday 31 August 2016. Tuesday 30 August 2016.

redxcrossfit.com

Getting Started - Red X CrossFit

http://redxcrossfit.com/getting-started

Schedule & Rates. CrossFit members come in all shapes, sizes, and fitness and athletic ability. You do not need to get fit before coming to train with us! All workouts are scalable for all abilities. CrossFitters range from professional athletes to grandmothers, from office workers to new mums, and everyone in between. Start with a Free Intro Session. A weekly class will be set aside for new members to become familiar with the basic movements, gym etiquette and procedures. If you’re strong enough t...

redxcrossfit.com

Personal Coaching - Red X CrossFit

http://redxcrossfit.com/personal-coaching

Schedule & Rates. Mark offers personal gymnastics coaching for those who would like to improve skills such as muscle-ups, pull-ups (strict, kipping, butterfly, chest-to-bar), handstand push-ups (strict or kipping), rope climbs and all aspects of bodyweight and gymnastics movements in CrossFit. If you are interested in these sessions. CrossFit Games Open 2016. If you can see this, your browser doesn't understand iframes. Subscribe to Blog via Email. Join 14 other subscribers. Friday 2 September 2016.