cincinnatiweightlifting.blogspot.com

Greater Cincinnati Weightlifting

Wednesday, May 4, 2016. The Six Most Important Lifts of Your Life. This is Coach writing to his lifters prior to a meet; any meet for that matter. Soon, you will be facing the 6 most important lifts of your life. These could be the last lifts you ever do or they could be the first of many competition and training lifts or they could mark a new stage in your lifting career. No matter, the 6 lifts you do in the upcoming meet will be the 6 most important lifts of your life. Running up to the stage! Larry ge...

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Greater Cincinnati Weightlifting | cincinnatiweightlifting.blogspot.com Reviews

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Wednesday, May 4, 2016. The Six Most Important Lifts of Your Life. This is Coach writing to his lifters prior to a meet; any meet for that matter. Soon, you will be facing the 6 most important lifts of your life. These could be the last lifts you ever do or they could be the first of many competition and training lifts or they could mark a new stage in your lifting career. No matter, the 6 lifts you do in the upcoming meet will be the 6 most important lifts of your life. Running up to the stage! Larry ge...

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1 greater cincinnati weightlifting

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9 his wrist explodes

10 more weight

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Greater Cincinnati Weightlifting | cincinnatiweightlifting.blogspot.com Reviews

https://cincinnatiweightlifting.blogspot.com

Wednesday, May 4, 2016. The Six Most Important Lifts of Your Life. This is Coach writing to his lifters prior to a meet; any meet for that matter. Soon, you will be facing the 6 most important lifts of your life. These could be the last lifts you ever do or they could be the first of many competition and training lifts or they could mark a new stage in your lifting career. No matter, the 6 lifts you do in the upcoming meet will be the 6 most important lifts of your life. Running up to the stage! Larry ge...

INTERNAL PAGES

cincinnatiweightlifting.blogspot.com

1

Greater Cincinnati Weightlifting: April 2013

http://cincinnatiweightlifting.blogspot.com/2013_04_01_archive.html

Sunday, April 28, 2013. Anger, Fear, and Confidence with the barbell. At lunch, your spouse brings up finances, always a touchy issue. You are truly afraid that you are not saving enough for retirement. You fear being a Walmart greeter on your 90th birthday. The fear makes you angry. Afraid of getting under the bar in a clean? Build up your front squat. Don't become angry at yourself because you cannot stand up with the bar. Get your front squat 10-15% better than your clean. Confidence through many, man...

2

Greater Cincinnati Weightlifting: Personal Records and Hunger

http://cincinnatiweightlifting.blogspot.com/2014/04/personal-records-and-hunger.html

Monday, April 21, 2014. Personal Records and Hunger. Personal records, PRs, or personal bests, PBs, (we go with the former) are something that everyone chases. Weightlifter, powerlifter, runner, etc. are all interested in performing better. Managed properly, personal records and PR attempts reveal both short term and long term progress. Great information on training comes from them. Managed improperly, they are an exercise in abject stupidity. Now, the other side of the story. He warms up, gets ready, sl...

3

Greater Cincinnati Weightlifting: Anger, Fear, and Confidence with the barbell

http://cincinnatiweightlifting.blogspot.com/2013/04/anger-fear-and-confidence-with-barbell.html

Sunday, April 28, 2013. Anger, Fear, and Confidence with the barbell. At lunch, your spouse brings up finances, always a touchy issue. You are truly afraid that you are not saving enough for retirement. You fear being a Walmart greeter on your 90th birthday. The fear makes you angry. Afraid of getting under the bar in a clean? Build up your front squat. Don't become angry at yourself because you cannot stand up with the bar. Get your front squat 10-15% better than your clean. Confidence through many, man...

4

Greater Cincinnati Weightlifting: September 2012

http://cincinnatiweightlifting.blogspot.com/2012_09_01_archive.html

Tuesday, September 18, 2012. Progress in a steady manner. Last night at practice, he is putting in a lot of effort doing his push presses. He is struggling to drive that weight up there as his legs were probably burnt out by the heavy squats just completed. I walk over to him to tell him he just completed 5 reps in the push press with a weight that he could not squat just a few weeks ago. How is that for progress? What kid or adult would not want to experience that kind of progress? Dave, one weight clas...

5

Greater Cincinnati Weightlifting: How was the Arnold? Or how to live and die at a meet

http://cincinnatiweightlifting.blogspot.com/2013/03/how-was-arnold-or-how-to-live-and-die.html

Sunday, March 17, 2013. How was the Arnold? Or how to live and die at a meet. Well, how was the Arnold? That is a question posed to me every year to people I meet post-Arnold. Clearly, the questioner did not go to the Arnold. Without naming names, here were the highs and lows or as I like to call it: Life and death through 6 lifts. Snatch lifts were perfection. Each lifter hit PR. Life. Clean and jerks: more progress. solid openers kept me alive. After 5 for 5 days, it was time to jus...No matter. CJ...

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cincinnatiweightlifting.blogspot.com

Greater Cincinnati Weightlifting

Wednesday, May 4, 2016. The Six Most Important Lifts of Your Life. This is Coach writing to his lifters prior to a meet; any meet for that matter. Soon, you will be facing the 6 most important lifts of your life. These could be the last lifts you ever do or they could be the first of many competition and training lifts or they could mark a new stage in your lifting career. No matter, the 6 lifts you do in the upcoming meet will be the 6 most important lifts of your life. Running up to the stage! Larry ge...

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