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CrossFit and Functional Training Cape Town - City Bowl Fitness

The Premier Box in Cape Town

http://citybowlfitness.co.za/

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CrossFit and Functional Training Cape Town - City Bowl Fitness | citybowlfitness.co.za Reviews
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The Premier Box in Cape Town
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CrossFit and Functional Training Cape Town - City Bowl Fitness | citybowlfitness.co.za Reviews

https://citybowlfitness.co.za

The Premier Box in Cape Town

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1

First Steps - City Bowl Fitness

http://www.citybowlfitness.co.za/get-started/first-steps

10 General Physical Skills. Terms & Conditions. After you have completed your free intro course, all new members will begin their Strength and Conditioning experience by enrolling in our Foundations Program (which is part of your membership plan). The program is designed to introduce members to the Strength and Conditioning experience in a safe and progressive manor. Every new member will attend 3 Foundation courses (one of which is covered in your intro course). Designed by Elegant Themes.

2

What is Crossfit and Why Do I Need It | City Bowl Fitness

http://www.citybowlfitness.co.za/about-us/what-is-crossfit

10 General Physical Skills. Terms & Conditions. CrossFit is a fitness regimen developed by Coach Greg Glassman over several decades. He was the first person in history to define fitness in a meaningful, measurable way (increased work capacity across broad time and modal domains). CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity) and its aim is to forge a broad, general and inclusive fitness. Its all in the movements.

3

Cycle 1 Week 2 Day 4 - City Bowl Fitness

http://www.citybowlfitness.co.za/cycle-1-week-2-day-4-2

10 General Physical Skills. Terms & Conditions. Cycle 1 Week 2 Day 4. By CIty Bowl Fitness. Aug 13, 2015 WOD. City Bowl Fitness – Strength and Conditioning – Student Program. Mobility #1 (No Measure). Ankle Mob : ( Test squat knee pos before and after ). Hip Mob : ( Test Depth of squat before and after ). Couch Stretch with Rotation. Shoulder Mob : ( Test O/H Pos Before and after ). Squat Rack – Snatch Grip. Wrist Mob : ( Test Front rack pos before and after ). Front Rack With Bar ( Behind neck ).

4

The Ten Recognised Physical Skills - Strength |City Bowl

http://www.citybowlfitness.co.za/about-us/10-general-physical-skills

10 General Physical Skills. Terms & Conditions. 10 General Physical Skills. There are ten recognized general physical skills:. They are cardiovascular / respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy. You are as fit as you are competent in each of these ten skills. The 10 physical skills we aim to improve are. Cardiovascular / respiratory endurance. The ability of body systems to gather, process, and deliver oxygen. Courtesy of CrossFit Inc.

5

WOD - City Bowl Fitness

http://www.citybowlfitness.co.za/wod

10 General Physical Skills. Terms & Conditions. Designed by Elegant Themes.

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LINKS TO THIS WEBSITE

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City Bowl Fitness – Strength and Conditioning ( The Difference ) – Diabetic Athletic

https://diabeticathletic.com/2014/04/25/532

How Many People Like Me? Taking Control of Life, with Fitness and Nutrition Before Medication. Break It Down, Build Yourself Up. Diabetes and Building Muscle. I’m Diabetic and I Want To Lose Weight. IS THE PALEO DIET SUSTAINABLE? Paleo Can Improve Your Health. So You Eat Well? 8230; What is Really Making You Fat? The Truth About H.I.I.T (High Intensity Interval Training). Training with Diabetes – From The Inside Man. What Am I About? What Is Diabetic Athletic About? What Is The Paleo Diet? Heavy, Intense...

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What to Believe, 7 Myths of Training ? – Diabetic Athletic

https://diabeticathletic.com/2013/09/15/what-to-believe-7-myths-of-training

How Many People Like Me? Taking Control of Life, with Fitness and Nutrition Before Medication. Break It Down, Build Yourself Up. Diabetes and Building Muscle. I’m Diabetic and I Want To Lose Weight. IS THE PALEO DIET SUSTAINABLE? Paleo Can Improve Your Health. So You Eat Well? 8230; What is Really Making You Fat? The Truth About H.I.I.T (High Intensity Interval Training). Training with Diabetes – From The Inside Man. What Am I About? What Is Diabetic Athletic About? What Is The Paleo Diet? The reason we ...

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Wool, Eyes, Fitness Facilities and Exercise – Diabetic Athletic

https://diabeticathletic.com/2014/12/27/wool-eyes-fitness-facilities-and-exercise

How Many People Like Me? Taking Control of Life, with Fitness and Nutrition Before Medication. Break It Down, Build Yourself Up. Diabetes and Building Muscle. I’m Diabetic and I Want To Lose Weight. IS THE PALEO DIET SUSTAINABLE? Paleo Can Improve Your Health. So You Eat Well? 8230; What is Really Making You Fat? The Truth About H.I.I.T (High Intensity Interval Training). Training with Diabetes – From The Inside Man. What Am I About? What Is Diabetic Athletic About? What Is The Paleo Diet? Consistency is...

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Burpee Equivalence – Diabetic Athletic

https://diabeticathletic.com/2013/08/26/burpee-equivalence

How Many People Like Me? Taking Control of Life, with Fitness and Nutrition Before Medication. Break It Down, Build Yourself Up. Diabetes and Building Muscle. I’m Diabetic and I Want To Lose Weight. IS THE PALEO DIET SUSTAINABLE? Paleo Can Improve Your Health. So You Eat Well? 8230; What is Really Making You Fat? The Truth About H.I.I.T (High Intensity Interval Training). Training with Diabetes – From The Inside Man. What Am I About? What Is Diabetic Athletic About? What Is The Paleo Diet? 8221; The fact...

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CrossFit and Functional Training Cape Town - City Bowl Fitness

10 General Physical Skills. Terms & Conditions. CrossFit and Functional Training. City Bowl Fitness offers CrossFit and Functional Training. The home of CrossFit MotherCity in Cape Town. City Bowl Fitness is not a normal gym where you come to workout solo. We are a team, a community if you will, and every member who comes to our CrossFit Box will be cheering you on right until the last rep. The coaches. Alike, are backing you the whole way, session after session, month after month. Cycle 4 Week 3 Day 5.

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