Effective Strength and Conditioning for the modern athlete and fitness warrior. Everything Kettlebells training and beyond.Physical improvement and self empowerment for the inquisitive mind.
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CJS Fitness: Effective Strength and Conditioning | cjs-fitness.blogspot.com Reviews
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Effective Strength and Conditioning for the modern athlete and fitness warrior. Everything Kettlebells training and beyond.Physical improvement and self empowerment for the inquisitive mind.
cjs-fitness.blogspot.com
CJS Fitness: Effective Strength and Conditioning: DeadLift Dynamite
http://cjs-fitness.blogspot.com/2013/04/deadlift-dynamite.html
Thursday, 25 April 2013. That's what I'll be needing if I am to win the deadlift in the southern area qualifiers for Britains Natural Strongest Man (BNSM). Last year, my friend and strongman athlete Richard Senewald knocked out 12 reps at 230 to take joint first. Impressive right? 7 Weeks out and here is where I am at the moment. Andy Bolton in action. Some of my training toys have arrived at Crossfit Bold. Where I am currently training, so piece by piece everything is falling into place.
CJS Fitness: Effective Strength and Conditioning: WPU Strength Club: October Session
http://cjs-fitness.blogspot.com/2013/08/wpu-strength-club-october-session.html
Tuesday, 27 August 2013. WPU Strength Club: October Session. After a summer break we are back for the first time for the next Wild Physique Unleashed - WPU Strength Club. October the 13th at Crossfit Bold HQ will feature a special guest strength and Conditioning coach who will be running an Olympic Weight Lifting clinic. Plus we will have all the usual strongman kit to play with from atlas stones, to farmers walks to barbells and odd objects. Http:/ wildphysiqueunleashed.eventbrite.com. See you in October.
CJS Fitness: Effective Strength and Conditioning: January 2013
http://cjs-fitness.blogspot.com/2013_01_01_archive.html
Tuesday, 1 January 2013. New Years Resolutions, 6 Steps To Make Them Stick. By Coach Cj Swaby. New Years resolutions, it's that time of the year again. January 1st is typically the day when dreams are filled with hope, and your will is fortified. You are ready to take action. But slowly as the year progresses, your hope fades and your will erodes. Your dreams lay shattered, broken on the rocks of despair. Ok, ok that might be a bit much, but you get the picture right? Links to this post.
CJS Fitness: Effective Strength and Conditioning: September 2012
http://cjs-fitness.blogspot.com/2012_09_01_archive.html
Tuesday, 11 September 2012. A Truly Inspiring Story. Although your journey may be unique to you. Never forget that you may be lighting the path for others to follow. So remember to shine on (especially when it gets dark).". This week I was humbled and privileged to read about Ed Brown's amazing story. If you are looking for inspiration look no further. A coach who walks the walk, talks the talk and has a phenomenal story to tell. Take a few moments to read it. Inspiring stuff. Links to this post. If you ...
CJS Fitness: Effective Strength and Conditioning: December Seminar
http://cjs-fitness.blogspot.com/2014/09/december-seminar.html
Friday, 12 September 2014. OLYMPIC WEIGHTLIFTING / HORMONAL OPTIMISATION/ GORILLA GRIP STRENGTH and CALLISTENICS / STRENGTH TRAINING - PROGRAMMING AND FIXING IMBALANCES. Resolution Way, London SE8 4NT,. Web: www.bestronger.co.uk. The Commando Temple is the obvious choice for holding this weekend of strength education. In the words of Steve Maxwell, “you’ll struggle to find a gym in the world that is better equipped! Where she won Bronze and set a new Commonwealth Games Snatch Record. Michaela was awarded...
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Tom Alfry: April 2015
http://tomalfry.blogspot.com/2015_04_01_archive.html
Writing to help myself and others. Wednesday, 1 April 2015. I need more time! At the moment I've been helping on a renovation, which started off just as a flooring job and developed into something much bigger. I've popped in a couple of my photos, but there will be more to come in the coming days and weeks. What I have found over the last two weeks of work is that I appear to have less time in the week, but I have gained weekends! Until tomorrow dears,. Subscribe to: Posts (Atom). Subscribe to my blog.
Tom Alfry: January 2015
http://tomalfry.blogspot.com/2015_01_01_archive.html
Writing to help myself and others. Thursday, 8 January 2015. Tuesday, 6 January 2015. I can't believe where the last two weeks have gone since I last wrote a post. Let's just say I had a Christmas break from writing. The key to developing in any chosen area, whether it be running, writing or work, is to practice frequently. Obviously it is preferable to practice well, but with writing it is more important to scribble as much as possible down and sort the wheat from the chaff later. Subscribe to my blog.
Tom Alfry: February 2015
http://tomalfry.blogspot.com/2015_02_01_archive.html
Writing to help myself and others. Tuesday, 24 February 2015. Despite it being a great run it wasn't necessarily "fun". The idea of running being fun is alien to me, unless it's on a trail in the country. Admittedly I felt good yesterday and enjoyed it, but mainly when I had finished. Most of my runs are similar to beating myself with a bat, just a little more breathless. This run and the terrible one I'd like to forget on Sunday got me to thinking, "When have I enjoyed a run and thought it was fun?
Tom Alfry: August 2015
http://tomalfry.blogspot.com/2015_08_01_archive.html
Writing to help myself and others. Monday, 31 August 2015. There are many positives to come out of my depression for which I am extremely grateful for. From the help from friends to the talks with those in the same boat. Accepting I have a problem has opened up the huge opportunity to enact a change in my brain and for that I am thankful to the Gremlins in my head. Change my brain, the way I think and how I react to situations in life. Friday, 21 August 2015. Sunday, 16 August 2015. Here is an example of...
Tom Alfry: May 2015
http://tomalfry.blogspot.com/2015_05_01_archive.html
Writing to help myself and others. Sunday, 31 May 2015. I started writing this blog post talking about how I am grateful for what I have, but I changed my mind. As much as I am. Yesterday myself, Catherine and our friend Andrew drove to the Royal National Park in Sydney's south to hit the running trails. It was fantastic! Today we went to Achilles training in the Botanic Gardens before heading to our acro workshop with our friends Duo Die Acrobatics. All of this is great because it is fun. Into a lazy, p...
Tom Alfry: October 2014
http://tomalfry.blogspot.com/2014_10_01_archive.html
Writing to help myself and others. Tuesday, 28 October 2014. Today I had a day off. I decided that I needed to get some rest after dreaming about work and descending into Inception style daydreams while working at the store. I'm pretty sure they don't want me going nuts whilst explaining iCloud for the 57th time in a day. Thursday, 23 October 2014. I got back to strength training in the gym this week and boy am I feeling it! Having only got it the night before my knowledge was limited. Never fear tho...
Tom Alfry: November 2014
http://tomalfry.blogspot.com/2014_11_01_archive.html
Writing to help myself and others. Sunday, 30 November 2014. Forgive me for my ramblings. Bog post Dec 1st. The thing that frustrates me is that I could be doing so much more, but I don’t know where to begin. In taking the advice I would give others in personal training, I have to start at the beginning, do something everyday and be consistent. At least I know what I have to do! Tuesday, 25 November 2014. So I am working on a return to the old version of me being relaxed, but with the new version of me b...
Tom Alfry: Making progress
http://tomalfry.blogspot.com/2015/07/making-progress.html
Writing to help myself and others. Saturday, 25 July 2015. It has been awhile since my last post and there are a number of reasons for this break. Mainly because I haven't felt the need to write as I have been focussing on acting rather than reflecting. I have also been ill over the last week and that is never a good position to pickup writing from, you just feel sorry for yourself! Subscribe to: Post Comments (Atom). Subscribe to my blog. I am a qualified fitness trainer and carpenter. At the start ...
Tom Alfry: December 2014
http://tomalfry.blogspot.com/2014_12_01_archive.html
Writing to help myself and others. Sunday, 21 December 2014. Nobody really wants to read about how shit people are feeling do they? Here I was thinking this wasn't a philosophical piece of writing. Ah well. Thursday, 18 December 2014. Presently occupied, with staying present. Which helps me track my progress and see how I am improving. It is worth a look if you train regularly with weights. Christmas is fast approaching now and I have been as organised as most years, I've done nothing. Tomorrow I hav...
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Phoenix Concrete, Masonry, Iron & Fence | CJS Enterprises, Peoria AZ
Fence & Iron. Fence & Iron. Welcome to CJS Enterprises LLC. CONCRETE / MASONRY / FENCE and IRON. Commitment to quality, timeliness, and service since 1962. We take pride in having the ability to perform more than one scope of work on a project making for seamless transitions and a deeper understanding of the requirements of each phase. CJS has completed a wide variety of concrete projects across Arizona.
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Cj's Fan Fiction
For a dose of unreality. ABC meme, B, Bones, Angela/Cam. ABC meme, A, Chenzel. ABC meme, Y, AJ/Paget, CM. Jealousy Charlie's Angels Kelly/Sabrina. Still TWW C.J./Abbey. ABC meme, B, Bones, Angela/Cam. B is for Breaking the Rules. Cam is stressed; Angela helps. And its characters are the property of someone else. Any resemblance to real people is unintentional. : wink: No infringement intended. B is for breaking the rules, Angela/Cam. ABC meme, A, Chenzel. A is for After All. ABC meme, Y, AJ/Paget, CM.
CJS Fitness: Effective Strength and Conditioning
Friday, 12 September 2014. OLYMPIC WEIGHTLIFTING / HORMONAL OPTIMISATION/ GORILLA GRIP STRENGTH and CALLISTENICS / STRENGTH TRAINING - PROGRAMMING AND FIXING IMBALANCES. Resolution Way, London SE8 4NT,. Web: www.bestronger.co.uk. The Commando Temple is the obvious choice for holding this weekend of strength education. In the words of Steve Maxwell, “you’ll struggle to find a gym in the world that is better equipped! Where she won Bronze and set a new Commonwealth Games Snatch Record. Michaela was awarded...
Sunrise Sets, Flash of Green... :: Recent Entries
Sunrise Sets, Flash of Green. Bring Me That Horizon. 3 Recent Entries (0 Skipped). If you were in solitary confinement for the rest of your life, and you discovered a cockroach in your room, would you kill it or make it your friend? Oh, definitely make it my friend. Maybe Penelope for a girl or Rodney for a boy. I'd pet it and feed it and such. Cockroaches don't freak me out. Plus, I wouldn't be alone. :). Writer's Block: Birthday Shout-out. Happy birthday, J.K. Rowling! Which of her seven Harry Potter.
CJS Geispolsheim - Accueil
Chartes joueurs - parents. L'équipe - Calendrier et Résultats. NF1 - Poule A. Finale de la Coupe du Crédit Mutuel. Saison 2014 / 2015. SF2 - Nationale 3. L'équipe - Calendrier et Résultats. Les sf2 et 3 fêtent Noël .et la nouvelle année 2014. SF3 - Pré Nationale. L'équipe - Calendrier et Résultats. SF4 - Promotion d'Excellence Départementale. L'équipe - Calendrier et Résultats. SF5 - Honneur Départementale. L'équipe - Calendrier et Résultats. U17 - Cadettes France. L'équipe - Calendrier et Résultats.
CJs-Girl (Gabrielle) - DeviantArt
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CJS-Grooming – Just another WordPress site
Just another WordPress site. April 22, 2017. Welcome to WordPress. This is your first post. Edit or delete it, then start writing! December 2, 2015. December 2, 2015. December 2, 2015. Deep v shabby chic mlkshk, put a bird on it DIY ennui farm-to-table. Stumptown craft beer retro, chartreuse before they sold out biodiesel fashion axe humblebrag farm-to-table heirloom. Etsy bushwick waistcoat, helvetica normcore pop-up literally VHS franzen tumblr intelligentsia. Authentic retro pinterest, aes...Deep v sh...
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