clearseaz-timetogetfit.blogspot.com
Fatman to IronmanA blog to hopefully inspire. My journey from a mid 40's, overweight, unfit, 30 a day smoker, to becoming an Ironman
http://clearseaz-timetogetfit.blogspot.com/
A blog to hopefully inspire. My journey from a mid 40's, overweight, unfit, 30 a day smoker, to becoming an Ironman
http://clearseaz-timetogetfit.blogspot.com/
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Fatman to Ironman | clearseaz-timetogetfit.blogspot.com Reviews
https://clearseaz-timetogetfit.blogspot.com
A blog to hopefully inspire. My journey from a mid 40's, overweight, unfit, 30 a day smoker, to becoming an Ironman
clearseaz-timetogetfit.blogspot.com
Fatman to Ironman: August 2013
http://clearseaz-timetogetfit.blogspot.com/2013_08_01_archive.html
A blog to hopefully inspire. My journey from a mid 40's, overweight, unfit, 30 a day smoker, to becoming an Ironman. Thursday, 8 August 2013. Andrew, You Are An Ironman". Andrew, You Are An Ironman". The words I had been waiting for and dreaming of hearing since last year, since before I could even swim front crawl. Sunday 4th August 2013 this dream came true as I ran down that red carpet, high fiving the fantastic Ironman supporters of Bolton, to cross the finish line in under 15 hours. Arleya registere...
Fatman to Ironman: April 2013
http://clearseaz-timetogetfit.blogspot.com/2013_04_01_archive.html
A blog to hopefully inspire. My journey from a mid 40's, overweight, unfit, 30 a day smoker, to becoming an Ironman. Sunday, 28 April 2013. Ironman UK training week 16 completed. 14 training weeks to go. Scary thought considering the aches and pains that seem to be escalating now. Not much training done this week due to recovering from the London Marathon last Sunday. I've never known my calf's and quads to be so stiff. Calorie burn January = 29,160. Calorie burn February = 34,932. 12 minutes - Legs were...
Fatman to Ironman: February 2013
http://clearseaz-timetogetfit.blogspot.com/2013_02_01_archive.html
A blog to hopefully inspire. My journey from a mid 40's, overweight, unfit, 30 a day smoker, to becoming an Ironman. Sunday, 24 February 2013. Ironman UK Training Week 7. Another week done, another week closer to Ironman UK. 23 weeks to go. Lost another 2lb this week so now back down to 13st 9lbs. This was the lowest I got to in 2012. Calories burnt for the year = 59,166. Training hours this week = 10 hours 27minutes. Swim 1 hour coached swim session. Bike 46 minute/Run 16 minute brick session. Had a bit...
Fatman to Ironman: March 2013
http://clearseaz-timetogetfit.blogspot.com/2013_03_01_archive.html
A blog to hopefully inspire. My journey from a mid 40's, overweight, unfit, 30 a day smoker, to becoming an Ironman. Sunday, 31 March 2013. Ironman UK Training Week 12. Week twelve became the first week of training where i have had to deviate from the planned sessions. Woke up on Monday morning and could barely walk down the stairs, my calves were hurting so much, the right calf had bruised up quite nicely on the inside of the leg as well. Led me to think I'd actually torn the muscle. Calories burnt for ...
Fatman to Ironman: June 2013
http://clearseaz-timetogetfit.blogspot.com/2013_06_01_archive.html
A blog to hopefully inspire. My journey from a mid 40's, overweight, unfit, 30 a day smoker, to becoming an Ironman. Sunday, 23 June 2013. The Norwich Junior Triathlon 2013. Ironman UK training week 24. Due to my worst week of training since I began the 30 week Ironman training plan, there isn't really much to write about this week regarding me. In fact I won't even list the training days as it only involved cycling to work for the week and doing a 28 minute open water swim. Calorie burn January = 29,160.
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thecyclingnorfolkchurchspotter.blogspot.com
The Cycling Norfolk Church Spotter: January 2013
http://thecyclingnorfolkchurchspotter.blogspot.com/2013_01_01_archive.html
The Cycling Norfolk Church Spotter. Saturday, 19 January 2013. Norfolk Church Count - 63. Snow and Icy conditions meant todays ride had to be done on the mountain bike. Given me another opportunity to cycle round Norwich picking off the many churches we have in our fine city. 1 hr 40 minute ride covering just over 14 miles, heres the route http:/ www.mapmyride.com/workout/223286854. St John the Baptist Maddermarket. Norwich. St Lawrence. Norwich. St Margarets. Norwich. St Andrew. Norwich. Following Churc...
The Allotment Journey: Easter time at the allotment
http://allotmentjourney.blogspot.com/2013/04/24th-february-2013-popped-down-to-burn.html
Monday, 1 April 2013. Easter time at the allotment. Popped down to burn some of the rubbish I'd dragged out previously. Whilst that was burning I cleared a spot for some more wild flowers which i planted. Also started clearing an area between the new wild flower bed and Elderberry tree for us to sit in the summer and marvel at our allotment. Pulled out some monster bramble and nettle roots. So, despite burning loads i now have a similar sized pile of rubbish again. Nearly a month since i last got down th...
The Allotment Journey: Latest developments
http://allotmentjourney.blogspot.com/2013/02/latest-developments.html
Friday, 22 February 2013. Not updated the blog in a while, but things have been a bit slow down the lotty over winter. Anyway, back with a vengeance now. Got down the allotment for the first time in a while. Dug over the existing beds again and continued to extract roots and weeds. Soil was really sticky and clay like, not surprising though considering the amount of rain we have had. Got down the allotment again for a couple of hours. Bit better progress today as the ground was a lot dryer. I'm not actua...
thecyclingnorfolkchurchspotter.blogspot.com
The Cycling Norfolk Church Spotter: Norfolk Church Count - 81
http://thecyclingnorfolkchurchspotter.blogspot.com/2013/02/norfolk-church-count-81.html
The Cycling Norfolk Church Spotter. Saturday, 23 February 2013. Norfolk Church Count - 81. Thursday 21st February 2013. Had an hours ride out today. Managed to find the church at Rackheath in the middle of nowhere. Route http:/ www.mapmyride.com/workout/235255704. All Saints. Rackheath. Http:/ norfolkchurches.co.uk/rackheath/rackheath.htm. Saturday 23rd February 2013. 2 Hour ride today in wind, sleet and snow. Not fun. http:/ www.mapmyride.com/workout/235920080. St Mary. Great Plumstead. Norfolk Church C...
thecyclingnorfolkchurchspotter.blogspot.com
The Cycling Norfolk Church Spotter: Norfolk Church Count - 84
http://thecyclingnorfolkchurchspotter.blogspot.com/2013/03/norfolk-church-count-84.html
The Cycling Norfolk Church Spotter. Saturday, 9 March 2013. Norfolk Church Count - 84. Went out for a 2 hour ride, here's the route http:/ www.mapmyride.com/workout/238614670. Only managed to get one picture as didn't come across any other churches. Past a couple I'd already seen before. So, here it is. St Andrew. Attlebridge. Http:/ norfolkchurches.co.uk/attlebridge/attlebridge.htm. Route - http:/ www.mapmyride.com/workout/241485720. These next two churches are probably less than 1 mile apart. We have a...
thecyclingnorfolkchurchspotter.blogspot.com
The Cycling Norfolk Church Spotter: Norfolk Church Count - 73
http://thecyclingnorfolkchurchspotter.blogspot.com/2013/02/norfolk-church-count-73.html
The Cycling Norfolk Church Spotter. Saturday, 9 February 2013. Norfolk Church Count - 73. Four more churches (one is a ruin) seen today on what was quite a fast (for me) 27 mile bike ride. First ride i've actually managed to do in complete sunshine this year as well. Here's the route - http:/ www.mapmyride.com/workout/230783042. Although i went through Rackheath (twice) i failed to get a picture of the church. Will have to find out exactly where that one is. All Saints. Panxworth. St Helen. Ranworth.
The Allotment Journey: April 2013
http://allotmentjourney.blogspot.com/2013_04_01_archive.html
Monday, 1 April 2013. Easter time at the allotment. Popped down to burn some of the rubbish I'd dragged out previously. Whilst that was burning I cleared a spot for some more wild flowers which i planted. Also started clearing an area between the new wild flower bed and Elderberry tree for us to sit in the summer and marvel at our allotment. Pulled out some monster bramble and nettle roots. So, despite burning loads i now have a similar sized pile of rubbish again. Nearly a month since i last got down th...
thecyclingnorfolkchurchspotter.blogspot.com
The Cycling Norfolk Church Spotter: Norfolk Church Count - 63
http://thecyclingnorfolkchurchspotter.blogspot.com/2013/01/norfolk-church-count-63.html
The Cycling Norfolk Church Spotter. Saturday, 19 January 2013. Norfolk Church Count - 63. Snow and Icy conditions meant todays ride had to be done on the mountain bike. Given me another opportunity to cycle round Norwich picking off the many churches we have in our fine city. 1 hr 40 minute ride covering just over 14 miles, heres the route http:/ www.mapmyride.com/workout/223286854. St John the Baptist Maddermarket. Norwich. St Lawrence. Norwich. St Margarets. Norwich. St Andrew. Norwich. Following Churc...
thecyclingnorfolkchurchspotter.blogspot.com
The Cycling Norfolk Church Spotter: April 2013
http://thecyclingnorfolkchurchspotter.blogspot.com/2013_04_01_archive.html
The Cycling Norfolk Church Spotter. Saturday, 6 April 2013. Norfolk Church Count - 106. First decent sunny ride out of the year today. Had to get done pretty sharpish so skipped a few churches on this route. Was a great route though so will do it again soon. http:/ www.mapmyride.com/workout/254461246. St Andrew. Buxton. Http:/ norfolkchurches.co.uk/buxton/buxton.htm. All Saints. Skeyton. Http:/ norfolkchurches.co.uk/skeyton/skeyton.htm. Our Lady and St Margaret. Calthorpe. St Peter and St Paul. Oulton.
thecyclingnorfolkchurchspotter.blogspot.com
The Cycling Norfolk Church Spotter: Norfolk Church Count 16
http://thecyclingnorfolkchurchspotter.blogspot.com/2012/12/norfolk-church-count-16.html
The Cycling Norfolk Church Spotter. Thursday, 27 December 2012. Norfolk Church Count 16. Went out for a 20 mile cycle today. Certainly enjoyable peddling round the Norfolk countryside (even in the rain), taking in the scenery, trying to spot a tower or spire of a church then heading towards it. Rather than training rides where your concentrating on what zone your heart rate is in or how high i'm managing to keep my average pace, you tend to miss half of whats around you on those rides. Norfolk Church Cou...
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clearseaz-timetogetfit.blogspot.com
Fatman to Ironman
A blog to hopefully inspire. My journey from a mid 40's, overweight, unfit, 30 a day smoker, to becoming an Ironman. Tuesday, 11 March 2014. Been long time since my last post. Been a lot of changes in my life as well. I went to India for 9 weeks with Aviva to train new employees. I started smoking again whilst out there and started putting on weight again. I've been made redundant from Aviva. That was post Ironman to end 2013. I also want to do an Ultra marathon, this will probably be 'The Wall'. The wor...
Clearwater Secondary
Skip to main content. You are not logged in. ( Log in. Scholarships and Bursaries Booklet. Parents Guide to the IEP. District Drug and Alcohol Policy. Pink Shirt Day February 2018. Monday, 12 March 2018, 2:40 PM. Spring Break is coming soon! March 19-23rd is the break and school resumes on Monday, March 26th. 0 replies so far). Monday, 12 March 2018, 2:35 PM. Please see the attached link for the scholarship package and also the link for district scholarships. Scholarship Package 2018.odt. January 11, 2016.
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