closertoawesome.blogspot.com

Closer To Awesome

Begun, The Deadlift War Has. Tuesday, September 13, 2011. Begun, The Deadlift War Has. Tuesday (Day 2) - Heavy Lower Body. Dynamic Joint Mobility/Ground Movement. 3 Rounds Or 10 Min Of:. Double Rope Horizontal Climb x 6. 1/2 Up x 5/5. Peripheral Field Test After Each Round. Double Kettlebell High Pull x 3 Singles x 3 Rounds. Deadlift x 5 (Increase Weight Each Round). KB Snatch x 5/5 (Focus On Explosiveness). Pullup x Submax (Half of Your Max). Peripheral Field Test After Every Round. Monday's Big Boy Pan...

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Closer To Awesome | closertoawesome.blogspot.com Reviews

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Begun, The Deadlift War Has. Tuesday, September 13, 2011. Begun, The Deadlift War Has. Tuesday (Day 2) - Heavy Lower Body. Dynamic Joint Mobility/Ground Movement. 3 Rounds Or 10 Min Of:. Double Rope Horizontal Climb x 6. 1/2 Up x 5/5. Peripheral Field Test After Each Round. Double Kettlebell High Pull x 3 Singles x 3 Rounds. Deadlift x 5 (Increase Weight Each Round). KB Snatch x 5/5 (Focus On Explosiveness). Pullup x Submax (Half of Your Max). Peripheral Field Test After Every Round. Monday's Big Boy Pan...

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1 closer to awesome

2 warmup

3 pushup x max

4 technical

5 block 1

6 15 minutes of

7 block 2

8 3 rounds

9 posted by

10 eric chasko

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Closer To Awesome | closertoawesome.blogspot.com Reviews

https://closertoawesome.blogspot.com

Begun, The Deadlift War Has. Tuesday, September 13, 2011. Begun, The Deadlift War Has. Tuesday (Day 2) - Heavy Lower Body. Dynamic Joint Mobility/Ground Movement. 3 Rounds Or 10 Min Of:. Double Rope Horizontal Climb x 6. 1/2 Up x 5/5. Peripheral Field Test After Each Round. Double Kettlebell High Pull x 3 Singles x 3 Rounds. Deadlift x 5 (Increase Weight Each Round). KB Snatch x 5/5 (Focus On Explosiveness). Pullup x Submax (Half of Your Max). Peripheral Field Test After Every Round. Monday's Big Boy Pan...

INTERNAL PAGES

closertoawesome.blogspot.com

1

Closer To Awesome: Begun, The Deadlift War Has.

http://closertoawesome.blogspot.com/2011/09/begun-deadlift-war-has.html

Begun, The Deadlift War Has. Tuesday, September 13, 2011. Begun, The Deadlift War Has. Tuesday (Day 2) - Heavy Lower Body. Dynamic Joint Mobility/Ground Movement. 3 Rounds Or 10 Min Of:. Double Rope Horizontal Climb x 6. 1/2 Up x 5/5. Peripheral Field Test After Each Round. Double Kettlebell High Pull x 3 Singles x 3 Rounds. Deadlift x 5 (Increase Weight Each Round). KB Snatch x 5/5 (Focus On Explosiveness). Pullup x Submax (Half of Your Max). Peripheral Field Test After Every Round. STEVEEEEEEE I AM YOU...

2

Closer To Awesome: A Little Old School With The New

http://closertoawesome.blogspot.com/2011/09/little-old-school-with-new.html

Begun, The Deadlift War Has. Tuesday, September 6, 2011. A Little Old School With The New. So, I've fallen a little short of my original intentions of blogging regularly. Between an upswing in business (and sometimes just busyness) and a hurricane taking power out for two days, and more recently devoting the holiday weekend to my wife and daughter, well. you get the picture. Anyway, no more excuses, and, as the commercial for an incredibly low quality beer states -"Here we go! Body Weight Row x 5. Cringi...

3

Closer To Awesome: Lower Body Hell, And A Lot Of Hard Work...

http://closertoawesome.blogspot.com/2011/09/lower-body-hell-and-lot-of-hard-work.html

Begun, The Deadlift War Has. Wednesday, September 7, 2011. Lower Body Hell, And A Lot Of Hard Work. So, this post will bring us up to date on this week's training. If you missed what we did at Redemption Kettlebell Gym on Monday, Day 1, check out the previous post. Day 2 brings us to a lower body, strength dominant workout. Tuesday (Day 2) Lower Body Strength, Power, and Conditioning. 3 Rounds Or 10 Min - Whichever Comes First. Dynamic Joint Mobility/Ground Movement. Double Rope Climb x 6. 1/2 Up x 5/5.

4

Closer To Awesome: July 2011

http://closertoawesome.blogspot.com/2011_07_01_archive.html

Begun, The Deadlift War Has. Friday, July 29, 2011. What exactly is "Closer To Awesome", other than a slightly arrogant sounding tag line for Redemption Kettlebell Gym - my totally rad semi private gym? Didn't think so. So why hold back? Why restrict yourself to doing what you know you can do and what you know you're good at? Good Don't settle for mediocrity. Strive for Awesome! Labels: Redemption Kettlebell Gym. Subscribe to: Posts (Atom). There was an error in this gadget. View my complete profile.

5

Closer To Awesome: September 2011

http://closertoawesome.blogspot.com/2011_09_01_archive.html

Begun, The Deadlift War Has. Tuesday, September 13, 2011. Begun, The Deadlift War Has. Tuesday (Day 2) - Heavy Lower Body. Dynamic Joint Mobility/Ground Movement. 3 Rounds Or 10 Min Of:. Double Rope Horizontal Climb x 6. 1/2 Up x 5/5. Peripheral Field Test After Each Round. Double Kettlebell High Pull x 3 Singles x 3 Rounds. Deadlift x 5 (Increase Weight Each Round). KB Snatch x 5/5 (Focus On Explosiveness). Pullup x Submax (Half of Your Max). Peripheral Field Test After Every Round. Monday's Big Boy Pan...

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Closer To Awesome

Begun, The Deadlift War Has. Tuesday, September 13, 2011. Begun, The Deadlift War Has. Tuesday (Day 2) - Heavy Lower Body. Dynamic Joint Mobility/Ground Movement. 3 Rounds Or 10 Min Of:. Double Rope Horizontal Climb x 6. 1/2 Up x 5/5. Peripheral Field Test After Each Round. Double Kettlebell High Pull x 3 Singles x 3 Rounds. Deadlift x 5 (Increase Weight Each Round). KB Snatch x 5/5 (Focus On Explosiveness). Pullup x Submax (Half of Your Max). Peripheral Field Test After Every Round. Monday's Big Boy Pan...

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