princetonygroupfit.blogspot.com
Princeton YMCA Group Fitness: August 2012
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Monday, August 20, 2012. Hey there Princeton Family YMCA Group Fitness Enthusiasts! Did the title lure you in enough? That's right- 100 calorie cupcakes (frosting included! And you're not required to purchase, and eat, things you can't pronounce, strange exotic foods that cost forty dollars a pound, or artifical flavorings. Each one of these cupcakes with the frosting is only 100 calories per cupcake thanks to the famed chef, Curtis Stone, and his appearance on the hit show:. Makes about 14 cupcakes.
princetonygroupfit.blogspot.com
Princeton YMCA Group Fitness: December 2011
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Thursday, December 29, 2011. New Year's Desserts #2. Hey there Princeton Family YMCA Group Fitness Enthusiasts! We hope we find you well and active as always! Yesterday we posted two different UNDER 100 calorie cookie recipes you may enjoy baking, bringing to a party and eating. Today, we've got another two for you! Today's recipes also come from. They are Chocolate-Coffee Meringues and Lime-Glazed Shortbread. Absolutely delicious! Prep Time: 10 minutes. Total Time: 1 hour, 40 minutes. 3 large egg whites.
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Princeton YMCA Group Fitness: November 2011
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Wednesday, November 30, 2011. Zero Gain Campaign Article #1. Hey there Group Fitness Enthusiasts! Thanks for signing up for our Zero Gain Campaign at the Y! We can't wait to see everyone Battle the Bulge! If you don't gain that holiday padding- you get $25 towards your membership and a free Personal Training Session! First off, this is very important. To note: "Although seasonal weight gain varies from person to person, there have been surveys that show an average of a. Five to seven pound gain. You may ...
princetonygroupfit.blogspot.com
Princeton YMCA Group Fitness: December 2012
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Wednesday, December 19, 2012. Hey there Princeton Family YMCA Enthusiasts! As a delicious treat to reward yourself for all of your hard work here at the Y. have you considered THESE cookies for dessert? Best part. each cookie is UNDER 100 calories! All-purpose flour (about 3/4 cup). Preheat oven to 350°. Calories from fat: 34%. Saturated fat: 1.6g. Monounsaturated fat: 0.6g. Polyunsaturated fat: 0.1g. Princeton YMCA Group Fitness. Thursday, December 6, 2012. Have a cookie swap coming up? We've also poste...
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Princeton YMCA Group Fitness: March 2012
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Friday, March 30, 2012. Hey there Princeton Family YMCA Group Fitness Enthusiasts! We hope to find you well on this beautiful spring morning! Most people are unaware that March is National Athletic Training Month. Cool right? Well, we figured since we were nearing the end of March we would celebrate with some tips from trainers who train the rich and famous. Who doesn't want tips from a trainer who keeps the stars looking their best? Co-owner of Peak Performance) says:. Because when you're not feeling th...
princetonygroupfit.blogspot.com
Princeton YMCA Group Fitness: June 2012
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Wednesday, June 27, 2012. Hey there Princeton Family YMCA Group Fitness Enthusiasts! We hope you're enjoying your midweek workouts! For those of you who may not have gotten into the workout groove you're probably thinking maybe summer isn't the right time to start a workout regimen, maybe you should wait to start over with your new year's resolution, and so on. And that's why we've entitled this blog: YSummer? And these are just the summer specific ones! I'm on vacation- I'm allowed to splurge! Add that ...
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Princeton YMCA Group Fitness: Healthy Winter Dinner Under 400 Calories?
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Friday, January 4, 2013. Healthy Winter Dinner Under 400 Calories? Hey there Princeton Family YMCA Group Fitness Enthusiasts! Looking for something healthy to serve up for dinner tonight but you've got requirements such as: Below. 400 calories per serving, needs protein AND carbs, has to be savory and comforting (since it's cold out! Well check this out (see below). Umm. yum? 1 (28-ounce) can crushed tomatoes. 1/4 cup dry red wine. 1/2 cup chopped fresh basil leaves, plus 2 whole sprigs. 1 Preheat the ov...
princetonygroupfit.blogspot.com
Princeton YMCA Group Fitness: April 2012
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Wednesday, April 18, 2012. Hey there Princeton Family YMCA Group Fitness Enthusiasts! April is National Cranberries and Gooseberries Month. a little specific right? Even though gooseberries are hard to come by in your average grocery store, cranberries are pretty easy to find. So we found a delicious Cranberry-Apple Coffee Cake recipe that's delicious and UNDER 300 calories. (This delicious recipe comes from. Http:/ www.eatingwell.com/. 1 hour 50 minutes (including cooling time). 1 cup all-purpose flour.
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Princeton YMCA Group Fitness: January 2012
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Monday, January 30, 2012. Take Out vs. Cooking In. Hey there Princeton Family YMCA Group Fitness Enthusiasts! We hope you enjoyed your weekend, we sure did! As always- we're super glad you're back at the Y bright and early ready to workout this beautiful Monday morning. For those of you who aren't here yet, this afternoon is a great time to workout and so is this evening. (Fancy that! And you know, we're always here to help day or night. So kick off this Motivation Monday with a big bang! It's way easier...
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Princeton YMCA Group Fitness: Gluten free AND under 400 calories for dinner!
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Wednesday, January 2, 2013. Gluten free AND under 400 calories for dinner! Hey there Princeton Family YMCA Group Fitness Enthusiasts? Since it's 2013 and we're going to try and be healthy, strong, fit (and fabulous! We're trying to do our best in serving up deliciousness for dinner- the healthy way! But due to the freezing weather outdoors, our bodies usually crave comfort food that makes us pack on the winter padding. We have a Beef and Bean Chile Verde. 400 calories per serving. For dinner? Fat ( 3 g.
