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How I trained for the Boston Marathon 2016 | coachbilltexas
https://coachbilltexas.wordpress.com/2016/04/24/how-i-trained-for-the-boston-marathon-2016
The Boston Marathon 2016. How I trained for the Boston Marathon 2016. April 24, 2016. I started racing late (44) even though I have run all my life. Having said all that, I wanted to share and document what I did. Maybe I can help someone else BQ and also help me remember what worked for next year. I also get a deep tissue massage every month. During hell month (March), I get one every week. If you live in San Antonio, I recommend Jenny at Palser Chiropractic and Massage Therapy :. Glucosamine HCI 1500 mg.
Race History | coachbilltexas
https://coachbilltexas.wordpress.com/race-history
PR’s (Highlighted in yellow in list). Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. How I trained for the Boston Marathon 2016.
Coach Bill | coachbilltexas
https://coachbilltexas.wordpress.com/author/coachbilltexas
Author Archives: Coach Bill. I am a 48 year old runner. Three years ago I ran my first half marathon and have not looked back since. I am married, have two grown son's. I work at Toyota motor manufacturing Texas building Tundra's and Tacoma's as a skilled team leader in the press department. How I trained for the Boston Marathon 2016. April 24, 2016. The Boston Marathon 2016. April 22, 2016. March 10, 2016. Are you training for a Marathon? March 9, 2016. When all the planets align for your race! That Uni...
Race Goals | coachbilltexas
https://coachbilltexas.wordpress.com/race-goals
X) 5k (Completed 05/01/2010 Susan G. Komen Race for the Cure 26:00). X) 5k under 20:00 (Completed 02/18/2012 Toyota Texas Street2Feet 19:50). X) 5k under 19:00 (Completed 01/01/2016 Cobweb 18:30). X) 5k Place in age group (Completed 02/18/2012 Toyota Texas Street2Feet 19:50). In age group (Completed 02/16/2013 Toyota Texas Street2Feet 19:11). X) 5k Overall Master (Completed 02/2/2016 Cowtown 5k 19:33). X) 5k 1st Overall Male (Completed 6/14/15 Dog Days of Summer 5k 21:19). In age group @ Cowtonw. X) Mara...
coachbilltexas | running tips | Page 2
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Newer posts →. The Boston Marathon 2014. July 12, 2014. It has been over. I woke up ear. The 5K was a great start to the weekend. There was a lot of excitement from all the runners, but everyone understood that this year we were running for the world. This was not just another race. The Boston Marathon never has been, but this year everyone was running to celebrate and honor those who suffered on 4-15-2013. So off I we. Speed work Are you doing it wrong? May 18, 2014. Sometimes we over complicate everyth...
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Race Review – Lucky Leprechaun 7K | slowpokeiv's Blog
https://slowpokeiv.wordpress.com/2016/03/20/race-review-lucky-leprechaun-7k
A rookie runner's attempt at self motivation. Rock n Roll Seattle Half Marathon Training Week 7. Rock n Roll Seattle Half Marathon Training Week 6. Rock n Roll Seattle Half Marathon Training Week 5. Race Review – Lucky Leprechaun 7K. Rock n Roll Seattle Half Marathon Training – Week 4. On Rock n Roll Seattle Half Marat…. Rock n Roll Seattle Half Marathon Training. Race Review – Lucky Leprechaun 7K. Hart Park – Wauwatosa, WI. 35 – $40. ($25 pre-release pricing, $50 on Race Day). All ratings out of 5 stars).
Goals & Achievements | Run, Hemingway, Run!
https://hemingwayrun.com/goals-achievements
Run, Hemingway, Run! Marc Hemingway: Going from couch potato to runner bean…! X) Run a 10k – Great North 10k – 22/07/12. X) Run the Great North Run – 16/09/12. Run a race abroad. Run the Disneyworld Goofy Race and a Half in Florida. (1/2 Marathon on the Saturday, Full Marathon on the Sunday). Run the Space Coast 1/2 Marathon on 27th November 2016. X) Complete a Triathlon. Complete a 70.3. X) Run a 10k in under an Hour – Leeds 10k – 18/11/12 – 59:58. Run a 10k in under 50 minutes. X) Get 10 Medals. Get yo...
Rock n Roll Seattle Half Marathon Training – Week 7 | slowpokeiv's Blog
https://slowpokeiv.wordpress.com/2016/04/10/rock-n-roll-seattle-half-marathon-training-week-7
A rookie runner's attempt at self motivation. Rock n Roll Seattle Half Marathon Training Week 7. Rock n Roll Seattle Half Marathon Training Week 6. Rock n Roll Seattle Half Marathon Training Week 5. Race Review – Lucky Leprechaun 7K. Rock n Roll Seattle Half Marathon Training – Week 4. On Rock n Roll Seattle Half Marat…. Rock n Roll Seattle Half Marathon Training. Rock n Roll Seattle Half Marathon Training Week 7. Would he complete his training? Well, another week, another plan slightly (slightly? Monday...
February | 2016 | slowpokeiv's Blog
https://slowpokeiv.wordpress.com/2016/02
A rookie runner's attempt at self motivation. Rock n Roll Seattle Half Marathon Training Week 7. Rock n Roll Seattle Half Marathon Training Week 6. Rock n Roll Seattle Half Marathon Training Week 5. Race Review – Lucky Leprechaun 7K. Rock n Roll Seattle Half Marathon Training – Week 4. On Rock n Roll Seattle Half Marat…. Rock n Roll Seattle Half Marathon Training. Rock n Roll Seattle Half Marathon – Week 1. He ran on ice? So, to recap:. First non-treadmill run this year. First Rock n Roll race (planned).
October | 2015 | slowpokeiv's Blog
https://slowpokeiv.wordpress.com/2015/10
A rookie runner's attempt at self motivation. Rock n Roll Seattle Half Marathon Training Week 7. Rock n Roll Seattle Half Marathon Training Week 6. Rock n Roll Seattle Half Marathon Training Week 5. Race Review – Lucky Leprechaun 7K. Rock n Roll Seattle Half Marathon Training – Week 4. On Rock n Roll Seattle Half Marat…. Rock n Roll Seattle Half Marathon Training. Well, *that* happened… Milwaukee Lakefront Marathon Race Recap. Wow So much for timely updates. Week 1, week 2, week… wait, what? OK, thatR...
Rock n Roll Seattle Half Marathon Training – Week 5 | slowpokeiv's Blog
https://slowpokeiv.wordpress.com/2016/03/28/rock-n-roll-seattle-half-marathon-training-week-5
A rookie runner's attempt at self motivation. Rock n Roll Seattle Half Marathon Training Week 7. Rock n Roll Seattle Half Marathon Training Week 6. Rock n Roll Seattle Half Marathon Training Week 5. Race Review – Lucky Leprechaun 7K. Rock n Roll Seattle Half Marathon Training – Week 4. On Rock n Roll Seattle Half Marat…. Rock n Roll Seattle Half Marathon Training. Rock n Roll Seattle Half Marathon Training Week 5. Not the greatest week. Short on time, so the short details:. 20 Mar – 26 Mar:.
Rock n Roll Seattle Half Marathon Training – Week 4 | slowpokeiv's Blog
https://slowpokeiv.wordpress.com/2016/03/20/rock-n-roll-seattle-half-marathon-training-week-4
A rookie runner's attempt at self motivation. Rock n Roll Seattle Half Marathon Training Week 7. Rock n Roll Seattle Half Marathon Training Week 6. Rock n Roll Seattle Half Marathon Training Week 5. Race Review – Lucky Leprechaun 7K. Rock n Roll Seattle Half Marathon Training – Week 4. On Rock n Roll Seattle Half Marat…. Rock n Roll Seattle Half Marathon Training. Rock n Roll Seattle Half Marathon Training – Week 4. 13 – 19 March. Stretch and Strengthen 3 2 or Cross 3 Strength Rest Rest Race! Got there w...
March | 2015 | slowpokeiv's Blog
https://slowpokeiv.wordpress.com/2015/03
A rookie runner's attempt at self motivation. Rock n Roll Seattle Half Marathon Training Week 7. Rock n Roll Seattle Half Marathon Training Week 6. Rock n Roll Seattle Half Marathon Training Week 5. Race Review – Lucky Leprechaun 7K. Rock n Roll Seattle Half Marathon Training – Week 4. On Rock n Roll Seattle Half Marat…. Rock n Roll Seattle Half Marathon Training. 10, and 1 week to go! Today marks a major milestone in my running training: 10 miles! Other learned lessons: “Vanilla” energy gel ...Raced my ...
Rock n Roll Seattle Half Marathon Training – Week 6 | slowpokeiv's Blog
https://slowpokeiv.wordpress.com/2016/04/03/rock-n-roll-seattle-half-marathon-training-week-6
A rookie runner's attempt at self motivation. Rock n Roll Seattle Half Marathon Training Week 7. Rock n Roll Seattle Half Marathon Training Week 6. Rock n Roll Seattle Half Marathon Training Week 5. Race Review – Lucky Leprechaun 7K. Rock n Roll Seattle Half Marathon Training – Week 4. On Rock n Roll Seattle Half Marat…. Rock n Roll Seattle Half Marathon Training. Rock n Roll Seattle Half Marathon Training Week 6. Felt like a mundane week, but all the same, getting runs in is getting runs in. You are com...
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coachbilltexas | running tips
How I trained for the Boston Marathon 2016. April 24, 2016. I started racing late (44) even though I have run all my life. Having said all that, I wanted to share and document what I did. Maybe I can help someone else BQ and also help me remember what worked for next year. I also get a deep tissue massage every month. During hell month (March), I get one every week. If you live in San Antonio, I recommend Jenny at Palser Chiropractic and Massage Therapy :. Then you run easy/recovery instead. One week bef...
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