coachkiprunning.blogspot.com
Coach Kiprunning - Coach KiprunningThe official blog of Wilson Komen's Coach Kiprunning competitive running group, based in Washington, DC.
http://coachkiprunning.blogspot.com/
The official blog of Wilson Komen's Coach Kiprunning competitive running group, based in Washington, DC.
http://coachkiprunning.blogspot.com/
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Coach Kiprunning - Coach Kiprunning | coachkiprunning.blogspot.com Reviews
https://coachkiprunning.blogspot.com
The official blog of Wilson Komen's Coach Kiprunning competitive running group, based in Washington, DC.
coachkiprunning.blogspot.com
Coach Kiprunning: June 2016 - Coach Kiprunning
http://coachkiprunning.blogspot.com/2016_06_01_archive.html
The official blog of Wilson Komen's Coach Kiprunning competitive running group, based in Washington, DC. Long Run Route Options. A Comment on Comments. Sunday, June 26, 2016. Summer 2016 Kiprunning Sports Club Saturday Long Run Update. Given that it is now officially summertime, we will be moving back the start time of the weekly Kiprunning Sports Club Saturday long run in order to avoid the heat. When the temperature begins to drop in the fall, we will adjust the start time back to 7:45 am. Is particula...
Coach Kiprunning: July 2016 - Coach Kiprunning
http://coachkiprunning.blogspot.com/2016_07_01_archive.html
The official blog of Wilson Komen's Coach Kiprunning competitive running group, based in Washington, DC. Long Run Route Options. A Comment on Comments. Monday, July 25, 2016. East Coast Greenway in the News! This past weekend, the East Coast Greenway. A 3,000-mile bike path that will (eventually) run continuously from Maine to Florida, was a trending topic. On Facebook. That was a good thing, because this project is great. Available on the ECG's website. Oct 28, 2015 at 2:25pm PDT. Clearly, it is summert...
DC Runners, Write In | Coach Kiprunning
http://coachkiprunning.blogspot.com/2017/01/dc-runners-write-in.html
The official blog of Wilson Komen's Coach Kiprunning competitive running group, based in Washington, DC. Long Run Route Options. A Comment on Comments. Saturday, January 7, 2017. DC Runners, Write In. If you live and run in the metro DC area, we encourage you to respond to RunWashington. S request for thoughts about solitary running and safety. How safe do you feel running alone in different parts of the DC area? One of our writers is working on a story and welcomes input #rundc. DC Runners, Write In.
Coach Kiprunning Email Glitch: Resolved | Coach Kiprunning
http://coachkiprunning.blogspot.com/2017/01/coach-kiprunning-email-glitch-resolved.html
The official blog of Wilson Komen's Coach Kiprunning competitive running group, based in Washington, DC. Long Run Route Options. A Comment on Comments. Thursday, January 12, 2017. Coach Kiprunning Email Glitch: Resolved. I'm happy to announce that we have fixed the email glitch. On the Coach Kiprunning website that has been affecting the processing of our Runner's and Sports Club Questionnaires. Everything is now working smoothly and effectively. Subscribe to: Post Comments (Atom). DC Runners, Write In.
Coach Kiprunning: April 2016 - Coach Kiprunning
http://coachkiprunning.blogspot.com/2016_04_01_archive.html
The official blog of Wilson Komen's Coach Kiprunning competitive running group, based in Washington, DC. Long Run Route Options. A Comment on Comments. Thursday, April 28, 2016. Good Luck 2016 New Jersey Half and Full Marathoners. Coach Kiprunning will be represented at this weekend's Novo Nordisk New Jersey Half Marathon. We wish all runners- half and full- the best of luck. I've run both the New Jersey Half and the New Jersey full, and I can say that they are both great courses. Thursday, April 21, 2016.
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chrissloanestraininglog.blogspot.com
Chris Sloane's Distance Running Project: March 2015
http://chrissloanestraininglog.blogspot.com/2015_03_01_archive.html
Chris Sloane's Distance Running Project. 8220;You don't become a runner by winning a morning workout. The only true way is to marshal the ferocity of your ambition over the course of many day, weeks, months, and (if you could finally come to accept it) years. The Trial of Miles; Miles of Trials.” ― John L. Parker Jr., Once a Runner. Sunday, March 22, 2015. Monday: 4.5 miles 1600m of 50s @ AU Track. 50m sprint, 50m float, 50m sprint, 50m float etc. PM: 3 miles easy. Wednesday: AM: 10.5 miles. Week 2/9-2/1...
chrissloanestraininglog.blogspot.com
Chris Sloane's Distance Running Project: The Endurance Segment
http://chrissloanestraininglog.blogspot.com/2015/02/the-endurance-segment.html
Chris Sloane's Distance Running Project. 8220;You don't become a runner by winning a morning workout. The only true way is to marshal the ferocity of your ambition over the course of many day, weeks, months, and (if you could finally come to accept it) years. The Trial of Miles; Miles of Trials.” ― John L. Parker Jr., Once a Runner. Monday, February 2, 2015. In the future, the marathon will become your best distance, your body is made for it without question," my coach said. Training for the last month:.
chrissloanestraininglog.blogspot.com
Chris Sloane's Distance Running Project: 3/23-4/5
http://chrissloanestraininglog.blogspot.com/2015/04/323-45.html
Chris Sloane's Distance Running Project. 8220;You don't become a runner by winning a morning workout. The only true way is to marshal the ferocity of your ambition over the course of many day, weeks, months, and (if you could finally come to accept it) years. The Trial of Miles; Miles of Trials.” ― John L. Parker Jr., Once a Runner. Sunday, April 5, 2015. M- 1600m of 50s (50m sprints, 50m floats). T- AM: Track: 600m(1:44), 800m(2:20), 1000m(2:56), 800m(2:21), 800m(2:19), 800m(2:20). S- AM: 19 miles.
chrissloanestraininglog.blogspot.com
Chris Sloane's Distance Running Project: Coaching
http://chrissloanestraininglog.blogspot.com/p/rrca-certified-usatf-level-1-certified.html
Chris Sloane's Distance Running Project. 8220;You don't become a runner by winning a morning workout. The only true way is to marshal the ferocity of your ambition over the course of many day, weeks, months, and (if you could finally come to accept it) years. The Trial of Miles; Miles of Trials.” ― John L. Parker Jr., Once a Runner. Are you a beginner? What do you want to get out of your running? What are your goals? What is the amount of time(realistically) you want or can to devote to training? I give ...
chrissloanestraininglog.blogspot.com
Chris Sloane's Distance Running Project: January 2015
http://chrissloanestraininglog.blogspot.com/2015_01_01_archive.html
Chris Sloane's Distance Running Project. 8220;You don't become a runner by winning a morning workout. The only true way is to marshal the ferocity of your ambition over the course of many day, weeks, months, and (if you could finally come to accept it) years. The Trial of Miles; Miles of Trials.” ― John L. Parker Jr., Once a Runner. Sunday, January 11, 2015. REVIEW OF THE YEAR 2014. Houston, Texas. January 19, 2014. US Mens Half Marathon Championships. Cherry Blossom 10 Miler. I'm not trying to defend th...
chrissloanestraininglog.blogspot.com
Chris Sloane's Distance Running Project: PRs
http://chrissloanestraininglog.blogspot.com/p/prs_5.html
Chris Sloane's Distance Running Project. 8220;You don't become a runner by winning a morning workout. The only true way is to marshal the ferocity of your ambition over the course of many day, weeks, months, and (if you could finally come to accept it) years. The Trial of Miles; Miles of Trials.” ― John L. Parker Jr., Once a Runner. 5,000m: 14:49 (May 2015). 10K: 30:43 (April 2014). 12K: 37:37 (November 2015). 10 Mile: 50:32 (split, January 2016). 20K: 1:03:21 (split, January 2016). Miles to the Trials.
chrissloanestraininglog.blogspot.com
Chris Sloane's Distance Running Project: Welcome to the Saucony Hurricanes
http://chrissloanestraininglog.blogspot.com/2015/03/welcome-to-saucony-hurricanes.html
Chris Sloane's Distance Running Project. 8220;You don't become a runner by winning a morning workout. The only true way is to marshal the ferocity of your ambition over the course of many day, weeks, months, and (if you could finally come to accept it) years. The Trial of Miles; Miles of Trials.” ― John L. Parker Jr., Once a Runner. Wednesday, March 18, 2015. Welcome to the Saucony Hurricanes. Somewhere in the world someone is training when you are not. When you race him, he will win.". M-AM: Pool Runnin...
chrissloanestraininglog.blogspot.com
Chris Sloane's Distance Running Project: May 2015
http://chrissloanestraininglog.blogspot.com/2015_05_01_archive.html
Chris Sloane's Distance Running Project. 8220;You don't become a runner by winning a morning workout. The only true way is to marshal the ferocity of your ambition over the course of many day, weeks, months, and (if you could finally come to accept it) years. The Trial of Miles; Miles of Trials.” ― John L. Parker Jr., Once a Runner. Sunday, May 10, 2015. Monday Night 5,000m. 4/16: 3 x 1600m(50m on/50m off): 5:00, 4:53, 4:55. 4/18: 1200m(3:37), 1600m: 4:48, 2000m: 6:05. 4/26: Pikes Peek 10k: 31:29, 4th.
chrissloanestraininglog.blogspot.com
Chris Sloane's Distance Running Project: Photos
http://chrissloanestraininglog.blogspot.com/p/photos.html
Chris Sloane's Distance Running Project. 8220;You don't become a runner by winning a morning workout. The only true way is to marshal the ferocity of your ambition over the course of many day, weeks, months, and (if you could finally come to accept it) years. The Trial of Miles; Miles of Trials.” ― John L. Parker Jr., Once a Runner. Subscribe to: Posts (Atom). Raspberry’s Training Log – 8.21.16. Monitoring National Capital Trail Development. What could go Krong in Europe? Miles to the Trials.
chrissloanestraininglog.blogspot.com
Chris Sloane's Distance Running Project: February 2015
http://chrissloanestraininglog.blogspot.com/2015_02_01_archive.html
Chris Sloane's Distance Running Project. 8220;You don't become a runner by winning a morning workout. The only true way is to marshal the ferocity of your ambition over the course of many day, weeks, months, and (if you could finally come to accept it) years. The Trial of Miles; Miles of Trials.” ― John L. Parker Jr., Once a Runner. Sunday, February 8, 2015. Monday: AM: 5 miles. PM: 45 miles with drills: skipping, high knees, butt kicks, step-step-bounds. Tuesday: AM: 7 miles. Thursday: AM: 15 miles.
TOTAL LINKS TO THIS WEBSITE
20
We the People
This blog will be used for 7th grade Civics class. We the People is the guiding quote of the class. Friday, February 7, 2014. You need to visit at least 3 interest groups on this page Interest Group Listing. Or this page Interest Groups. After visiting the 3 sites or your choice, on the back of your worksheet from yesterday, you need to write a couple of sentences for each interest group. In your paragraph, you should explain what type of group they are and what/who they represent. Ch 7 - Judicial Branch.
Coach Kiomi
Self Mastery For Peak. REQUEST A FREE CONSULTATION. Speak to small and large groups with authority, poise, and confidence. Be seen as a leader, create effective cooperation in your teams, and lead your people toward a common goal. Break through limiting beliefs and become the best version of yourself. Let me guess, you’re likely in one of these states. You’re at the top of your game, and you want to stay at the top but you’re not sure how, OR. You’re spinning, stuck, knowing you. After 20 years of coachi...
Coach Kip
Performance and Wealth Coaching. Quote Wednesday: Drew Berrymore. March 25, 2015. Quote Wednesday: Michael Jordan. March 18, 2015. Not sure if this is accurate but it is still a good quote. Quote Wednesday: The Extra Mile. March 11, 2015. Quote Wednesday: Raise Hell. March 4, 2015. Quote Wednesday: First Step. February 25, 2015. Quote Wednesday: What is Important. February 18, 2015. February 11, 2015. February 11, 2015. February 4, 2015. January 28, 2015. Top Posts and Pages. 4 Hour Work Week.
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Find me here- -. And welcome to my site. Since Aug 07 Ive lost 205 pounds with hard work and dedication. The same i will give to YOU and your goals. No magical pill no magical diet. No HERE buy this stuff that wont and DONT work. This is all the things i have used and found to work for me and i want to now help YOU! So What is your goal? Feel free to contact me anytime. Keep pushing play and push past your limits and find success. Create a free website. Start your own free website.
Coach Kiprunning - Coach Kiprunning
The official blog of Wilson Komen's Coach Kiprunning competitive running group, based in Washington, DC. Long Run Route Options. A Comment on Comments. Thursday, January 12, 2017. Coach Kiprunning Email Glitch: Resolved. I'm happy to announce that we have fixed the email glitch. On the Coach Kiprunning website that has been affecting the processing of our Runner's and Sports Club Questionnaires. Everything is now working smoothly and effectively. Saturday, January 7, 2017. DC Runners, Write In. Tools of ...
COACH KIPRUNNING | Wilson Komen's Elite Coaching for Runners
Wilson Komen's Elite Coaching for Runners. Coaching for Runners of All Abilities. Wilson Komen, owner of Coach Kiprunning, works with his trainees on an individualized basis to help them best achieve their performance goals. A competitive runner himself. Wilson brings nearly a decade of experience to his coaching. He sees it as his mission to help all of his runners new and experienced alike maintain healthy, consistent training regimens that will lead to rewarding racing experiences. Joseph P. Fisher.
CoachKirby.com | An encouraging word.
Follow me on Twitter. Like me on Facebook. Subscribe to my RSS Feed. Friday, May 29, 2015. You talkin’ to me? Appy Friday, Everyone! As we head into the weekend, I want to say “thank you” for an outstanding week! Sales are up at all of our stores, and that is a direct result of your hard work and commitment to serving great food…fast…with a smile…in clean restaurants. As you can see, we are putting a new system in place so that we can communicate with you more effectively. It’s called Blackboard. I had n...
Kirby Roy
Wednesday, July 27, 2011. Kirby’s Letter to The Avoyelles Parish School System. Dear Fellow Teachers, Bus Drivers, Support Personnel, Administrators, and Retired Personnel;. I believe that we do our best to instill a love for learning and growth. I also know what it is like to be in the trenches. ISSUES I WILL TAKE A STAND ON:. Smaller teacher to student ratio, updating facilities, safer atmosphere, safer buses, etc. Better pay for ALL. School personnel. Maintain pay raises for retired personnel. Yes, Th...
www.coachkirkhughes.com
Coach Kirner's Swimming Mindset - Motivational Techniques for Serious Swimmers
Enter your code number and submit for the ability to download the CD audio files. You are allowed only one download per code. If you have problems or questions, please contact us. You Can be a better swimmer! Is currently the women's swimming and diving coach. In Hillsdale, Michigan. Kirner came to Hillsdale from Lawrence University. In Appleton, Wisconsin, where he wrapped up a successful 17-year stint with the Vikings. Coach Kirner's Swimming Mindset CD. Sample tracks from the new CD:. To creating a su...
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