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Taking It To The Next Level, Together!

Taking It To The Next Level, Together! Tuesday, October 15, 2013. Cycling Indoors.What's it good for? Coach Mari's Tri Bike, Jena, is ready to rock the trainer ride! It's that time of year. The days are getting shorter, the temperatures getting cooler and the additional clothing layers are coming out of the back of the closet. I hate to say it, but our triathlon race season is winding down. There are no concerns about weather conditions, the time of day, or poor road conditions. 2 Follow a workout! Don't...

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Taking It To The Next Level, Together! | coachmari.blogspot.com Reviews

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Taking It To The Next Level, Together! Tuesday, October 15, 2013. Cycling Indoors.What's it good for? Coach Mari's Tri Bike, Jena, is ready to rock the trainer ride! It's that time of year. The days are getting shorter, the temperatures getting cooler and the additional clothing layers are coming out of the back of the closet. I hate to say it, but our triathlon race season is winding down. There are no concerns about weather conditions, the time of day, or poor road conditions. 2 Follow a workout! Don't...

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Taking It To The Next Level, Together! | coachmari.blogspot.com Reviews

https://coachmari.blogspot.com

Taking It To The Next Level, Together! Tuesday, October 15, 2013. Cycling Indoors.What's it good for? Coach Mari's Tri Bike, Jena, is ready to rock the trainer ride! It's that time of year. The days are getting shorter, the temperatures getting cooler and the additional clothing layers are coming out of the back of the closet. I hate to say it, but our triathlon race season is winding down. There are no concerns about weather conditions, the time of day, or poor road conditions. 2 Follow a workout! Don't...

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coachmari.blogspot.com

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Taking It To The Next Level, Together!: June 2013

http://coachmari.blogspot.com/2013_06_01_archive.html

Taking It To The Next Level, Together! Thursday, June 27, 2013. Tips for Training and Racing in the Heat - #5 Strategies for Post-Race! You've successfully crossed the finish line! Be sure to rehydrate and refuel as soon as possible. Here's how:. Tip#1 - Grab a big bottle of water to drink at the finish. If there isn't any water available, have a big bottle chilling in your cooler, which you can quickly access by stashing in your car, strategically placing behind a tree or held by your significant other.

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Taking It To The Next Level, Together!: February 2013

http://coachmari.blogspot.com/2013_02_01_archive.html

Taking It To The Next Level, Together! Friday, February 8, 2013. 12 Tools for Your Triathlon Toolbox - #12 A Coach. 8220;I don’t know where to start.”. 8220;I want to do it right.”. 8220;I need to be held accountable.”. 8220;I trust you.”. 8220;I’ve been doing this on my own for awhile and now I want to improve.”. 8220;I want honest feedback.”. 8220;I want to be pushed.”. 8220;I don’t have a lot of free time so I need to maximize my time spent training.”. A good coach will save you time. Having a two yea...

3

Taking It To The Next Level, Together!: November 2012

http://coachmari.blogspot.com/2012_11_01_archive.html

Taking It To The Next Level, Together! Friday, November 9, 2012. Mari's Ironman Florida Race Report. Folks, I'm going to keep it brief this time! I weighed in 17 lbs lighter this year than both of my previous IM races. Result:. I felt great and was faster. I decided to swim in the mob of swimmers to take advantage of the draft. Result:. I drank a whole lot more on the bike than my original plan. My mouth was raw from the salt water I took in during the swim. Result:. I got some practice peeing on the bike.

4

Taking It To The Next Level, Together!: October 2013

http://coachmari.blogspot.com/2013_10_01_archive.html

Taking It To The Next Level, Together! Tuesday, October 15, 2013. Cycling Indoors.What's it good for? Coach Mari's Tri Bike, Jena, is ready to rock the trainer ride! It's that time of year. The days are getting shorter, the temperatures getting cooler and the additional clothing layers are coming out of the back of the closet. I hate to say it, but our triathlon race season is winding down. There are no concerns about weather conditions, the time of day, or poor road conditions. 2 Follow a workout! Don't...

5

Taking It To The Next Level, Together!: January 2013

http://coachmari.blogspot.com/2013_01_01_archive.html

Taking It To The Next Level, Together! Thursday, January 3, 2013. 12 Tools for Your Triathlon Toolbox - #11 Time Trials. What comes to mind when you hear the phrase “Time Trial”? How about these: Benchmark? Over the past five years of coaching. I have advised my athletes to do time trials in all three disciplines. The tests are relatively simple, however they always seem to bring on a wave of panic when athletes discover them on their training schedule. Time trials are not “sprints”. 1 Where are we now?

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