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COGS's BLOGKettlebell Club's Strength Central
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Kettlebell Club's Strength Central
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COGS's BLOG: March 2008
http://cogskbblog.blogspot.com/2008_03_01_archive.html
Kettlebell Club's Strength Central. Monday, March 31, 2008. I'm teaching class this morning and decided. To join in the fun. The infamous 10/20 Drill which was designed originally from Brett Jones when he was teaching at Iron Core in San Diego. This will get your heart rate up quick. 5 TGU each side. 5 Windmill each side for the ladies. 5 Side presses each side for the guys (It's a guy thing). 10 Clean and squat R. 10 Clean and squat L. 20 Alt. swings. 20 Alt. Swings. 20 Alt. Swings. 10 one arm Rows R.
COGS's BLOG: February 2008
http://cogskbblog.blogspot.com/2008_02_01_archive.html
Kettlebell Club's Strength Central. Friday, February 29, 2008. Miriam and I did a short workout today. 10 min One arm / Long Cycle 44lb / Miriam 26lb. 5 min Snatch switch as often as you like. 44lb / Miriam 26lb. It sounds tame but, it can be challenging depending on pace and reps. David Cogswell RKC,AKC Tae Kwon Do Instr. 06:15 Instruct KBC Class. Combination workout Including Swings , cleans, presses and legs for 45 min. 5 min 2KB /35lb Cleans. David Cogswell RKC,AKC Tae Kwon Do Instr. So let's work out.
COGS's BLOG: May 2008
http://cogskbblog.blogspot.com/2008_05_01_archive.html
Kettlebell Club's Strength Central. Thursday, May 1, 2008. USSST Snatch Ladder Training. I saw an article last night On Pavel's Monthly newsletter that caught my attention. It was how to get your Snatch. Numbers up on what the US Secret Service uses to weed out the week candidates from their Academy course. US Secret Service Test ) It's pretty simple by nature, but tough on Mental and Intestinal Fortitude. This is pure ballistic endurance, strength and mental toughness. I agree with them100%! Then descen...
COGS's BLOG: Some Old Time Fun!!
http://cogskbblog.blogspot.com/2008/03/some-old-time-fun.html
Kettlebell Club's Strength Central. Friday, March 28, 2008. Some Old Time Fun! I was feeling pretty good today so I thought I would add some Barbell work into my workout. Here's how it went. Joint mobility warm up.(Big Surprise). Jump Rope Moderate pace 2. Rounds of single arm Long Cycle 5reps each side 53lb/KB ( That's 25 Total a side with. Sets of Barbell Squats 10. Reps 95lb ( 1 minute rest between sets. Sets of Kb cleans 10 Each side (. Sets of Barbell Bent over Rows 5 reps ( 30sec-1minute rest.
COGS's BLOG: April 2008
http://cogskbblog.blogspot.com/2008_04_01_archive.html
Kettlebell Club's Strength Central. Saturday, April 19, 2008. I haven't made a few posts in a while. That doesn't mean I have been working out, just that I wasn't next to computer to make my posts after my workouts. So if you're trying to match my workouts with yours just remember that I'm always lurking around doing something. When we get together we can have a challenge workout. Manmaker, USSS Snatch test, AKC jerks.). Here's a workout I threw together on Saturday after I woke up from graveyards. 2 If ...
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.: March 2008
http://rkforpj.blogspot.com/2008_03_01_archive.html
No posts. Show all posts. No posts. Show all posts. Subscribe to: Posts (Atom). Houston, Texas, United States. I'm 37 years old working to get in the best physical condition of my life to achieve a dream. View my complete profile.
.: April 2008
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No posts. Show all posts. No posts. Show all posts. Subscribe to: Posts (Atom). Houston, Texas, United States. I'm 37 years old working to get in the best physical condition of my life to achieve a dream. View my complete profile.
.: May 2008
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No posts. Show all posts. No posts. Show all posts. Subscribe to: Posts (Atom). Houston, Texas, United States. I'm 37 years old working to get in the best physical condition of my life to achieve a dream. View my complete profile.
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Cogs In Motion | Award winning film production company
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COGS in Transition BLOG. Diocese of Virginia - Burke, VA. CHURCH OF THE GOOD SHEPHERD. On a journey in transition. The promises we make in our Baptismal Covenant are reminders that we are not yet perfect, that we are called to move deeper in our faith and make a difference in our world. We do so together as the church, always professing that we will indeed live into our baptismal vows as followers of Christ, but always with God’s help. Burke, Virginia 22015. Prayer For Our Journey. Be among us, we pray.
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How to Switch to Nav 2017-09-20 08:27:20. Resurrect an Old Laptop with Linux 2017-09-01 14:34:14. How to Switch to Nav. Craig B. (@cogsix) Sep 20, 2017 Web Development. Changing your ways is hard to do. Here's how to change from old menu systems to a nav tag. Resurrect an Old Laptop with Linux. Craig B. (@cogsix) Sep 01, 2017 Linux. Have an old laptop that just never gets any use because it's such a dog?
Church of the Good Shepherd, Johor Bahru
Sunday, March 28, 2010. We now have our own website at http:/ www.cogsjb.net. I read about why God placed the Tree of Knowledge in the Garden of Eden. The author wrote (paraphrased). God placed the tree so that we have a choice. And because he LOVES us, God could not deny us the right to make a choice - because of that love.". Link to this post. Wednesday, November 4, 2009. Authorities asked to release 15,000 seized Bibles. They said withholding the Bibles deprived Christians in Sabah, Sarawak and in the...
COGS's BLOG
Kettlebell Club's Strength Central. Thursday, May 1, 2008. USSST Snatch Ladder Training. I saw an article last night On Pavel's Monthly newsletter that caught my attention. It was how to get your Snatch. Numbers up on what the US Secret Service uses to weed out the week candidates from their Academy course. US Secret Service Test ) It's pretty simple by nature, but tough on Mental and Intestinal Fortitude. This is pure ballistic endurance, strength and mental toughness. I agree with them100%! Then descen...
Cognitive Skills Press - Home
Ldquo;I am convinced that the best learning takes place when the learner takes charge.”. At Cognitive Skills Press we believe in educating children through a constructivist approach, which draws on the established research of Jean Piaget, Lev Vygotsky, and John Dewey. We believe that children learn best when they are constructing their own cognitive structures, and working collaboratively with their parents and their peers. Create a free website.
COG - CONSTRUCCIONES OLÍAS GÓMEZ
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Caterham Oxted & Godstone Lions Club
Caterham Oxted and Godstone Lions Club. Welcome to our website. COG Lions, as we call ourselves, has been serving the local community in the Tandridge area of Surrey, UK, since 1978. COG Lions gives the opportunity for community-minded men and women to assist local individuals or groups, who have a need, by raising funds or providing community service activities. Caterham Oxted and Godstone Lions is part of Lions Clubs International, the world's largest voluntary service organisation.
