ipswich-harriers.co.uk
Ipswich Harriers, athletes bodies information races clubs
http://ipswich-harriers.co.uk/links.html
Elaine Lees Training Group. Erics Group @ Ipswich Harriers. ESAA 2015 Current Standards. Power of 10 rankings. British Athletics Supporters Club. South of England A.A. Suffolk County A.A. Facebook page. Suffolk County A.A. website. Suffolk Schools A. A. Bungay Black Dog Running Club. Colchester Harriers A.C. Colchester and Tendring A.C. Find an open meeting. Ipswich track via UK running track directory. London Marathon club places - selection criteria. UK running track directory.
harwichrunners.co.uk
Harwich Runners Links Page
http://harwichrunners.co.uk//1_links/links.php
Some of which may be commercial i.e. they want your cash, we endorse no products and are sponsored by none. Just the content can be useful! Great Bentley Running Club. Colchester and Tendring Athletics club. Race the train. www.racethetrain.co.uk. Ballycotton web page www.ballycottonrunning.com. The official London Marathon. Association of Running Clubs. Want to find a track or contact other clubs? UK Running Track Directory. The new web backed by Peter Elliot. South of England Athletics Association.
ipswichjaffa.org.uk
Club Training Sessions | Ipswich JAFFA Running Club
http://www.ipswichjaffa.org.uk/training/monday-track-session
History of Ipswich JAFFA. Runner of the Month. Training & Club Events. Twilight 10k & 5k. The will be a track session every club night on Monday’s at Northgate Sports Centre. Here’s some sound advice from Alec Tricker:. The sessions are designed by the coaches to be fun and varied and for runners of all abilities. Those of you in the club who’ve not tried a track session yet, why not come and give it a go? Remember there are six other days in the week to run on the road. 1 16 x 300m, jog recovery (Mark).
leightonsrunning.blogspot.com
Leightons' Running Blog: March 2006
http://leightonsrunning.blogspot.com/2006_03_01_archive.html
A blog to show my friends and family how my running is progressing, and what training/races I have planned. Sunday, March 26, 2006. Training For Week Beginning 26th March 2006. Stowmarket Striders "Joe Cox" 10 Mile Road Race, Completed In 77 Mins 45 Secs (7.42 m/m). Monday (Working 0830-1630) -. Tuesday (Working 0830-1630) -. 5 Miles Easy, Completed In 43.52 (8.46 m/m). Wednesday (Working 0830-1630) -. Thursday (Working 0830-1630) -. 10 Miles Easy, Completed In 86.10 (8.37 m/m). Weekly Mileage = 25 Miles.
ipswichjaffa.org.uk
Beginners’ Course – Starts Monday 12th September | Ipswich JAFFA Running Club
http://www.ipswichjaffa.org.uk/beginners-course
History of Ipswich JAFFA. Runner of the Month. Training & Club Events. Twilight 10k & 5k. Beginners’ Course – Starts Monday 12th September. December 23, 2014. August 4, 2016. Our next beginners’ course starts on Monday 12th September 2016. See below for further detail. Marathon Training Seminar – Wednesday 7 January, 2015. Ipswich JAFFA is a friendly running club (established in 1977) where you will find plenty of members who are very willing to help and advise. From the 21st August 2016. If you are will...
ipswichjaffa.org.uk
Training Schedules | Ipswich JAFFA Running Club
http://www.ipswichjaffa.org.uk/training/training-schedules
History of Ipswich JAFFA. Runner of the Month. Training & Club Events. Twilight 10k & 5k. New training schedules have been developed by our coaches. You will note that most of the interval sessions are on a Monday under the heading of “JAFFA”. This is because this is the Ipswich JAFFA club night and a coached session will take place on the Northgate track. Marathon training schedules (updated 12th December 2013):. Advanced Marathon Schedule (786). Intermediate Marathon Schedule (790). Warm up for 1 mile&...
ipswichjaffa.org.uk
Rules | Ipswich JAFFA Running Club
http://www.ipswichjaffa.org.uk/grand-prix/rules
History of Ipswich JAFFA. Runner of the Month. Training & Club Events. Twilight 10k & 5k. 1 The series will be operated over a one year period commencing 1st March. 2 The Club Committee will decide each year, how many, and which events are to be included. 3 Club members will be automatically included in the Series providing they have paid their membership fees and will score points for each race providing they are shown in the results as a member of Ipswich Jaffa. 40 to 49 years old only. 8 A handicap se...
ipswichjaffa.org.uk
Running Technique | Ipswich JAFFA Running Club
http://www.ipswichjaffa.org.uk/training/running-technique
History of Ipswich JAFFA. Runner of the Month. Training & Club Events. Twilight 10k & 5k. A good running style does not guarantee great running performances, but poor running style certainly sabotages them. To analyse and improve your running style, assess the major moving parts of the body as they relate to running as fast and as smoothly as possible. Jack Daniels, the renowned US coach, has observed repeatedly that leg turnover naturally determines stride length. Try to get the feeling that your legs a...
