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coldaugustnights | From August 2011 to InfinityFrom August 2011 to Infinity
http://coldaugustnights.wordpress.com/
From August 2011 to Infinity
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coldaugustnights | From August 2011 to Infinity | coldaugustnights.wordpress.com Reviews
https://coldaugustnights.wordpress.com
From August 2011 to Infinity
coldaugustnights.wordpress.com
Overhead Stuff | coldaugustnights
https://coldaugustnights.wordpress.com/2013/02/02/overhead-stuff
From August 2011 to Infinity. Thanks for dropping by coldaugustnights! Take a look around and grab the RSS feed. To stay updated. See you around! Mdash; Leave a comment. February 2, 2013. Build to a heavy single in the OHS from the rack. I don’t have a recorded one rep max so this is it. I dont know that I had gone over 135# in the past. Increase by 1 each round until time expires. 9 10 OHS 8 Box Jumps. Leave a Reply Cancel reply. Enter your comment here. Address never made public). Laquo; Rowing Hurts.
Kryptonight | coldaugustnights
https://coldaugustnights.wordpress.com/2013/02/13/kryptonight
From August 2011 to Infinity. Thanks for dropping by coldaugustnights! Take a look around and grab the RSS feed. To stay updated. See you around! Mdash; Leave a comment. February 13, 2013. A1 5 Push Press 3 Push Jerk; rest 90sec; 4 sets. 135, 155,155, 145. A2 Two Arm DB Bent over row; parallel grip; 2010; 15reps; rest 90sec; 4 sets. Used 25# DBS each set. This was a new movement for me. 4 Sets for Times. 6 Burpees (as high as possible). Leave a Reply Cancel reply. Enter your comment here. Back to top ].
Runnin Bare | coldaugustnights
https://coldaugustnights.wordpress.com/2013/02/10/runnin-bare
From August 2011 to Infinity. Thanks for dropping by coldaugustnights! Take a look around and grab the RSS feed. To stay updated. See you around! Mdash; Leave a comment. February 10, 2013. Went on a nice hike yesterday and may have done a bit of skinny dippin. Its interesting how a repetitive physical activity at low intensity can aggravate everything you got goin on. By the end of the hike my shoulder and neck where hurting an my toe was feeling like I wanted to chop it off. Front Squat 3×3 @ 195#.
Rough night out | coldaugustnights
https://coldaugustnights.wordpress.com/2013/02/12/rough-night-out
From August 2011 to Infinity. Thanks for dropping by coldaugustnights! Take a look around and grab the RSS feed. To stay updated. See you around! Mdash; Leave a comment. February 12, 2013. Did almost the exact same workout last week and killed it? Tonight I just did not do as well. I came in with high expectations and just did not happen the way I planned. Anytime I think “yeah i got this one” it always comes back to bite me. A1 3 Position Power Snatch (High, Mid, Floor); 2-2-1-1-1; rest 90sec. Gilly nic...
Tuesday and Saturday | coldaugustnights
https://coldaugustnights.wordpress.com/2013/02/19/tuesday-and-saturday
From August 2011 to Infinity. Thanks for dropping by coldaugustnights! Take a look around and grab the RSS feed. To stay updated. See you around! Mdash; Leave a comment. February 19, 2013. A1Hang Power Clean; 3-3-2-2-1; rest 90sec. 155,175,185,Fail, Fail, Fail. 185 came pretty easy missed at 205 dropped down to 190 and could only get one. I did learn from my misses, and have a pretty good idea what some of my flaws are. A2 HS Hold/HSPU; choose effort that is hard for 45-60sec; rest 90sec. 10,10,7,7,10.
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Laboratoire Collisions Agrégats Réactivité. 118 route de Narbonne. 31062 Toulouse Cedex 09, France. April 29th: Our BEC machine now produces stable BEC with more than 100 000 atoms using an hybrid trap that combines a magnetic quadupole and a crossed dipole trap. October 2th: Our thesis proposal on a microscope of quantum fluctuations (. Institut de physique - Actualités scientifique (. May 28th: Our article on reduction of local velocity dispersion is now published: Phys. Rev. A. 89 , 053626 (2014).
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Telefon: 08-556 559 01. Service & Reservdelar. Vi tillverkar specialprodukter i rostfritt för kyla och exponering. Det vi på Coldator AB erbjuder er är ett stort sortiment av standardprodukter för kyla och exponering tillverkade i rostfritt och glas. Utöver vårt standardsortiment erbjuder vi även att tillverka skräddarsydda specialprodukter vilka utformas enligt kunds önskemål. Telefon: 08-556 559 00. Följ oss på Facebook. Vår hemsida är anpassad för alla enheter!
A Foo walks into a Bar... - blog by Paul Shved - coldattic.info
A Foo Walks into a Bar. A Foo Walks into a Bar. Containers on Amazon made easy: AWS Elastic Beanstalk Speed Run. February 15, 2018. In the previos post. I described why I chose Amazon AWS elastic Beanstalk for this blog. AWS Elastic Beanstalk. Way to deploy Docker containers on the autoscaled Amazon Cloud with zero setup. It’s similar to App Engine Flexible Environment. But slower and harder to use. But how do you actually use it? This post contains a speed run. Amazon Elastic Container Service. Optional...
Cold Audio Radio Show - Home
Cold Audio Radio Show. 24 hour Online Urban Radio. Cold Audio Radio Show. Todays top Hip hop and R&B, underground, dj mixes all week long, slow jams, talk and more. Friday and Saturday night live show hosted by Dj Kool Arrow . Interviews, contests, giveaways and more. Dj and Producer Dj Kool Arrow. Dj Kool Arrow is current the host of Cold Audio Radio Show. Producing and engineering the 24 hour urban radio show as well as dj'ing and hosting the live shows on Friday and Saturday nights.
coldaugustnights.wordpress.com
coldaugustnights | From August 2011 to Infinity
From August 2011 to Infinity. Thanks for dropping by coldaugustnights! Take a look around and grab the RSS feed. To stay updated. See you around! Latest Entries ». Mdash; Leave a comment. February 19, 2013. A1Hang Power Clean; 3-3-2-2-1; rest 90sec. 155,175,185,Fail, Fail, Fail. 185 came pretty easy missed at 205 dropped down to 190 and could only get one. I did learn from my misses, and have a pretty good idea what some of my flaws are. A2 HS Hold/HSPU; choose effort that is hard for 45-60sec; rest 90sec.
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