thewavingrunner.blogspot.com
The Waving Runner: Crawling Back
http://thewavingrunner.blogspot.com/2011/10/crawling-back.html
Saturday, October 8, 2011. Today I finally got back out and took a little ride on the bike. As I hadn’t a clue as to how my body would respond, I decided I would just go down to The Veloway to do some loops. (Yeah, hoping on the trainer would have been easier, but I have spent enough time in front of my TV lately.) I was actually very surprised how I felt on the bike! I know that I will never be able to post those type of numbers…. OK That is all for now. Run friendly! December 21, 2011 at 8:46 AM.
thewavingrunner.blogspot.com
The Waving Runner: November 2010
http://thewavingrunner.blogspot.com/2010_11_01_archive.html
Thursday, November 4, 2010. Getting Back on the Horse. First off - I am using the new mobile blogging app from blogger, so. I am not sure what this will look like. It has been nearly three weeks since I ran my half ironman. Panther. Told me to take three weeks to just do what i want and to really think. About what I want to do next. With kitchen remodeling in full force it. Hasnt been to hard to fill in the time that training used to. But now. It is time to make my decision and get back on the horse.
thewavingrunner.blogspot.com
The Waving Runner: May 2011
http://thewavingrunner.blogspot.com/2011_05_01_archive.html
Tuesday, May 3, 2011. This past weekend I rode a pretty hard 40 miles. It felt great to really push hard and try to keep up with Glenda and Nails. Well, they dropped me, but were kind enough to come back for me. And now, a couple of days later, I have what seems to be another flare up of pericarditis. So, can I try to slowly build up a solid base in the swim and bike and hope that doesn’t cause any more problems? Will that even keep the flare ups from happening? Do I go back to training?
thewavingrunner.blogspot.com
The Waving Runner: I'm back...I hope.
http://thewavingrunner.blogspot.com/2011/09/im-backi-hope.html
Wednesday, September 21, 2011. I'm back.I hope. Just for clarification, I have no idea if qualifying for Kona is a realistic goal or not. I have never done an Ironman and have no idea if I could get close to breaking 10 hours even with diligent training. My goal is to simply go through all the steps and put in the work to see if I can – the goal is the journey. September 22, 2011 at 9:46 AM. Im signed up for the IBM as part of the Austin Distance Challenge. Are you going to do the series?
thewavingrunner.blogspot.com
The Waving Runner: December 2011
http://thewavingrunner.blogspot.com/2011_12_01_archive.html
Thursday, December 22, 2011. I have made it! Subscribe to: Posts (Atom). View my complete profile. La Transe Gaule 2016 :(. An Excerpt from RUN THE WORLD. That's A Girl's Car. What We Found in the Divorce: Part V — Time. Follow me on Twitter. Picture Window template. Powered by Blogger.
thewavingrunner.blogspot.com
The Waving Runner: February 2011
http://thewavingrunner.blogspot.com/2011_02_01_archive.html
Sunday, February 27, 2011. Only a life lived for others is a life worthwhile." -Albert Einstein. A life not lived for others is not a life." -Mother Teresa. A couple of weeks ago saw me turn another year older. I still cannot believe how many people wished me a happy birthday. It really meant a lot to me and has really made me think about the quotes above. The fulfillment you can get from making someone else feel good is far more rewarding than anything we do solely for ourselves. Sunday, February 6, 2011.
thewavingrunner.blogspot.com
The Waving Runner: Can I get some cheese with this?
http://thewavingrunner.blogspot.com/2011/10/can-i-get-some-cheese-with-this.html
Tuesday, October 4, 2011. Can I get some cheese with this? Subscribe to: Post Comments (Atom). View my complete profile. La Transe Gaule 2016 :(. An Excerpt from RUN THE WORLD. That's A Girl's Car. What We Found in the Divorce: Part V — Time. Can I get some cheese with this? Follow me on Twitter. Picture Window template. Powered by Blogger.
thewavingrunner.blogspot.com
The Waving Runner: October 2010
http://thewavingrunner.blogspot.com/2010_10_01_archive.html
Wednesday, October 13, 2010. Race report only a little more than a month after the fact! The Austin Tri was on Labor Day in downtown Austin. It really is a lot of fun getting to race in downtown Austin. The quick low down on it was that it was a great race for me with a few hiccups. I bettered last year’s time by 17 minutes and bettered my 10k PR by a little over 30 seconds. Overall time was 2:21:20. Subscribe to: Posts (Atom). View my complete profile. La Transe Gaule 2016 :(. That's A Girl's Car.
thewavingrunner.blogspot.com
The Waving Runner: April 2011
http://thewavingrunner.blogspot.com/2011_04_01_archive.html
Wednesday, April 27, 2011. Race Reports and Updates. Since getting the all clear from the doc, I have raced two trail races and slowly ramped up the triathlon training. Well, technically one of the races I didn't truly race and it was a couple of days before the doc cleared me. Oh well. The tri training is coming along. Well, except that my bike frame got cracked. But Masi is shipping out a new one today or tomorrow! Until next time, run friendly! Subscribe to: Posts (Atom). View my complete profile.
SOCIAL ENGAGEMENT