thestudionp.com
Pilates Studio Newbury Park, Fit 4FREE Challenge! Time to Get Fit!
http://www.thestudionp.com/fit4free/index.htm
In Lifestyle Changes, and in our Process YOU WILL. Make them. We believe in you and your commitment to change. So much that we are going to put our time in for FREE. But we can't accept everyone who applies. There is a screening process and before we go on, we want to make sure you know what's expected of you. All you have to do is:. Implement our Nutritional guidelines at home - Nutrition is key! Get on the schedule with us - only 1 hour a day, 5 days a week (you can do more if you want). Get out of it?
thestudionp.com
Sugar Shakers at The Studio in Newbury Park. Healthy eating support and nutrition
http://www.thestudionp.com/sugarshakers.htm
What exactly is a Sugar Shaker? It should be you! So what's it all about? Well I'm glad you asked. 3 things:. And you've come to the right place. There's 2 ways to join us. We have a monthly pass, it will initiate for 3 months - 12 weeks. @$24.95/month. That's the amount of time you need to put toward this to really succeed. Click Here. To sign up for a Sugar Shaker's Membership. Or, We have a Single Session for $8.00. 6 Sessions for $44.95. If you are currently a Member. Why is Sugar Bad? Learn the diff...
thestudionp.com
Fitness and wellness classes at The Studio in Newbury Park
http://www.thestudionp.com/classes.htm
The Pilates Studio Classes. What are you looking for? The 6 Principles of Pilates; Control, Breath, Concentration, Flow, Centering, Precision. By practicing these principles, you will benefit in your sessions, and in your daily activities. Pilates connects us to our bodies and makes us mindful, strong, and healthy. Pilates Reformer and Reformer Workout Classes. If you dont have any prior experience with Pilates, it is recommended to complete 3 Private Sessions. Dont require prior Pilates Experience.
thestudionp.com
The Studio Team of Instructors for Pilates, TRX and Yoga
http://www.thestudionp.com/instructors.htm
Colleen - Owner / Instructor / Private Trainer. CN, CPT, Pilates, VC Ambassador - Food Revolution. Colleen has been a student of Pilates for over 16 years and a teacher for over 10. She holds her PT certification through NASM, her Pilates certification through Retrofit Pilates and 2 Nutrition Certifications through Venice Nutrition and NESTA. Dianne - Instructor TRX, Circuit, Cycling / Private Training. Dianne strives to challenge her students of all fitness levels to be the strongest they can be. Karen ...
colleensnutrition.wordpress.com
I Dont Want To Cook | colleen's nutrition
https://colleensnutrition.wordpress.com/2015/06/29/i-dont-want-to-cook
I Dont Want To Cook. Chicken Tenderloins with Baked Garlic Green Beans with Garlic Aoli Sauce. S&P – Garlic Powder, Chipotle Seasoning. Use Your imagination. Whip egg, garlic paste and spices in a large bowl, add green beans, toss thoroughly. Sprinkle with sea salt and oat flour. Toss some more. Put on a cookie sheet. Bake at 350 for 15-20 minutes. That’s how we roll. Two ingredients in the fridge, and a quick search on Pinterest. It took 25 minutes to make. Share on Facebook (Opens in new window). Fill ...
colleensnutrition.wordpress.com
Vegetable Lasagna | colleen's nutrition
https://colleensnutrition.wordpress.com/2015/03/06/vegetable-lasagna
1/2 lb to 1lb Ground Turkey. 1 cup sliced mushrooms. 1/2 Large Yellow Onion. 1 20oz Jar Organic Marinara Sauce (look for one with less than 3g sugar per serving and no added sugar in the ingredients list). 2 Medium Organic Zucchini sliced about 1/8 inch thick. 1/2 Organic Yellow and Orange and Red Bell Pepper sliced into small ribbons or diced. 5 oz Organic Baby Spinach. 5 Organic Lasagna Pasta OR Quinoa Lasagna. 1/2 to 1 Cup Ricotta Cheese. 1 Cup Mozzarella cheese, shredded. 2 tbsp Parmesan cheese.
colleensnutrition.wordpress.com
Breakfast Muffins – Oatmeal on the go! | colleen's nutrition
https://colleensnutrition.wordpress.com/2015/01/18/breakfast-muffins-oatmeal-on-the-go
Breakfast Muffins – Oatmeal on the go! I see you everyday and you are busy! I’m busy too, so here’s my solution, for both of us. I found this recipe. Gluten Free, low in sugar, simply delicious. UPDATED 2/20/2015: The very definition of Serendipity is:. Well I made a batch of these babies yesterday and it was Serendipitous indeed. And they were still yummy! I served it warm with at Tblsp (maybe a tad more…it’s a big muffin! Of Grass Fed Butter and it reminded me of sitting in Gramma’s kitchen when ...
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